Strong Bones Club - Women’s Strength Club

You’ve spent decades taking care of everyone else.
What would happen if you took up space for you?

This isn’t about becoming someone new.
It’s about remembering who you were before life got so loud.
Before the schedules, the shoulds, the shrinking

Strength training isn’t just about your body.
It’s about your boundaries.
Your energy.
Your confidence.
Your right to take up space and feel really good in your skin again.

In midlife, strength looks different 💖
It’s not about intensity for the sake of it
It’s about coming back to your body with care, intention, and respect.

✨ This is your permission slip to reclaim your time, your energy, and your joy ✨

I’d love to know... did this speak to you?
I’m always here for a chat in the DMs if you need a space to be real about where you are right now 💬

You don’t have to push through
You get to choose a different way

Midlife isn’t the time to fight against your body, it’s the time to work WITH yourself
But so many women I meet are still stuck in “grit your teeth and get through it” mode.

Whether it’s training, food, stress or symptoms… they’ve been taught that struggle is a sign of success. That if they just try harder, they’ll get “there.”

But what if “there” isn’t somewhere you force yourself to go...
What if it’s a place you grow into...with support, tools, and a different kind of strength?

✨ Strength, breathwork, and self-trust are some of the tools I use with my clients to help them reconnect with their bodies and build something sustainable.

If this resonates with you, here are a few ways we can work together:

💪 Do you want to build strength in a supportive community?
The Strong Bones Club is open, with a 2-week trial for just £15 - perfect if you’re ready to move consistently with encouragement and fun.

🌬️ Are you already making progress but feel something’s missing?
A series of breathwork sessions might be the thing that unlocks a deeper level of connection, calm, and clarity in your body.

🤍 If you're ready for support that meets you exactly where you are AND evolves with you?
My 1:1 coaching is a beautifully bespoke journey. It’s not about following someone else’s plan, we co-create your path with strength, nourishment, breath, and trust at the centre.

💬 DM me with the option you’re curious about - or if you’re not sure where to start, just message me the word CLARITY and we’ll book in a free call to talk about your best next step.

You don’t have to do this alone.
And you definitely don’t have to keep pushing through 💖

✨ What if your training didn’t leave you exhausted… but actually gave you energy?

So many women I speak to feel like movement has become another thing to “get through.” Another demand on their already full lives. But it doesn’t have to be that way.

Your best approach to movement won’t leave you drained—it will leave you feeling stronger, more connected, and energised.

In my coaching, we start by meeting you exactly where you are. We assess, reflect, and begin from a place of confidence, not comparison.

That means:
💫 Flexible structure that adapts with your life—not against it
💫 Strength that supports your day, not steals from it
💫 Movement that becomes part of your life, without taking it over

Because life will happen. Work deadlines, fatigue, hormonal shifts, family stuff…
But that doesn’t mean your training has to stop—it just means it needs to flex with you.

Strength training in midlife is not about pressing pause on your life—it’s about weaving strength into your life, so it holds you through all the seasons.

And the best part? When you do it this way, it doesn’t just build muscle—it builds community, resilience, and belief in yourself.
That’s the energy we’re calling in. ⚡️

What if your training gave you more than it took? ✨
Let that question land.

And if you’re ready to explore what that could look like for you, my DMs are always open—or let’s chat properly with a 30-minute clarity call. You don’t have to figure it out on your own 💖

When was the last time you moved your body just for you... not to prove something, but to reconnect?

You don’t have to be the strongest in the room… you just have to show up for yourself.

This is the message I come back to again and again—not just for my clients, but for me too.

In midlife, strength training becomes less about “getting shredded” or pushing through at all costs, and more about reconnecting with our bodies, our breath, and the power we hold within us.

It's not about proving you're strong.
It's about realising you already are.
Even on the days you feel wobbly.
Even when your hormones are shifting and you're questioning everything.
Even when you’re tired of starting over.

This is what it means to come home to yourself.
Not perfect. Just present.

✨ What would it look like to show up for yourself this month?

2 days left to get hold of your to keys at the Midlife Reset event.

Details below 👇

Strong Bones Club is Back! 💪

Hi everyone, it’s Carly and Amy here!

It’s been a while since I’ve shared on here, and if you’re anything like me, you know that even with the best of intentions, life can sometimes get in the way (and not just because we're not much good at selfies)

But taking a break or hitting a few speed bumps doesn’t mean your journey has to stop—sometimes, it just needs a fresh start.

That’s why I’m so excited to be here today, reintroducing Strong Bones Club and inviting you to join us for something NEW!

Starting November 6th, we’re releasing our next 8-week program for midlife women ready to build confidence, rediscover strength, and feel supported every step of the way

Here’s what we’re all about:
💪 A welcoming space to grow strong, from the inside out, through guided workouts and steady progress.
💬 Support from women who understand the unique journey of perimenopause and menopause.
🌱 A positive, committed community that’s here to lift each other up—no pressure, just encouragement!

If you’re ready to reclaim your strength and find the confidence to take up space, in the gym and in life, this is the place to be

🌟 Join us Wednesday, November 6th, 7-8 PM @ Strong For Life Gym 🌟

Want to make this next chapter your strongest yet?

Drop a 💪 in the comments if you’re with us

When it comes to menopause, bone health, and strength training, getting the right information can feel tricky 🎃

But here’s the treat: strength training is essential with osteopenia or osteoporosis, helping protect and build bone density safely!

With expert support and guidance, you can move confidently and get stronger at any stage 🌟

Curious to learn more?

Drop your questions below or DM us ‘STRONG’ to claim your 2-week trial for just £15 and see how Strong Bones Club can support your journey!

Strong Bones Club is Back! 💪

Hi everyone, it’s Carly and Amy here!

It’s been a while since I’ve shared on here, and if you’re anything like me, you know that even with the best of intentions, life can sometimes get in the way (and not just because we're not much good at selfies)

But taking a break or hitting a few speed bumps doesn’t mean your journey has to stop—sometimes, it just needs a fresh start.

That’s why I’m so excited to be here today, reintroducing Strong Bones Club and inviting you to join us for something NEW!

Starting November 6th, we’re releasing our next 8-week program for midlife women ready to build confidence, rediscover strength, and feel supported every step of the way

Here’s what we’re all about:
💪 A welcoming space to grow strong, from the inside out, through guided workouts and steady progress.
💬 Support from women who understand the unique journey of perimenopause and menopause.
🌱 A positive, committed community that’s here to lift each other up—no pressure, just encouragement!

If you’re ready to reclaim your strength and find the confidence to take up space, in the gym and in life, this is the place to be

🌟 Join us Wednesday, November 6th, 7-8 PM @ Strong For Life Gym 🌟

Want to make this next chapter your strongest yet?

Drop a 💪 in the comments if you’re with us

Your next era could be your strongest - wise words here from Lightbulb ADHD Coaching 💪💫💗

Instead of chasing eternal youth, I believe that older women with ADHD can enjoy our next stage - our 'Crone' era if you like. Think of the style and advocacy of Karen Arthur, the twinkly eyed outrageous Miriam Margolies, the wit and talent of Judi Dench, the activism of women like Annie Lennox, Michelle Obama - the list goes on and on and on.

I hope that women now and in the future can feel more confident - and more self compassionate - about the pathway into menopause. If you're interested in finding out more about how to FEEL better in your body in terms of health, I recommend following Elspeth Alexandra Women's Fitness & Health Coaching , Strong Bones Club - Women’s Strength Club and HeyMomma_Cam - who I can't tag for some reason.