Here are four of my staple exercises when training clients:
Squats - the ultimate leg exercise and can be done in many variations, doing some single leg stuff is also must.
Chin-Ups & Push-Ups - no nonsense bodyweight pull & push exercises. Can be regressed with a band or progressed with a weight vest.
Burpees - my go-to when I want to increase the cardiovascular intensity of a workout.
Making Moves Personal Training & Yoga
Personal Trainer & Yoga Teacher. Helping clients to look, feel and move better. Hatha Yoga - Wednesday 6.30 to 7.30 Skirlaugh Village Hall
Skirlaugh Yoga back on tonight at 6.30. See you on the mat!
19/03/2026
Client Shout Out
75 sessions I’ve had with this crackpot, I deserve a medal!
Turns up late to every session ✅
Talks waaaay too much during the session ✅
Screams when an exercise is too hard ✅
Lays on the floor when she’s tired ✅
Loves the sausages a bit too much ✅
But I’ve loved every minute of it 🤣 it’s been great to see her progress and her commitment is inspiring.
Well done on completing 75 sessions
01/03/2026
Detox Sunday!
Hot and Cold Therapy at - highly recommend this place, simple booking system and spotlessly clean.
Maybe next time I’ll be brave enough to try the 3 degrees bath 😅
22/01/2026
A very special class last night in Skirlaugh. The super talented ladies from soundtracked the whole class with a myriad of instruments before taking us through a 30 minute soundbath 😴
Feeling relaxed, reinvigorated and looking forward to the next one!
Xmas 2025 was a cracker 👊
Let’s make 2026 even better
💪
18/12/2025
That’s a wrap for 2025 ✅
42 classes delivered in Skirlaugh this year. Big thank you and well done to all those who have participated over the year. See you in 2026 🧘♂️
I told I was doing a Hyrox - to my surprise she declared she wanted to do it with me as a mixed doubles team! Fair play - well out of her comfort zone but smashing the training so far 😊💪
16/10/2025
Class Number 150 for Skirlaugh!!
We had some fun in last nights class celebrating this milestone. My particular highlight was the classes oldest member Rod (71 years young) attempting a headstand!
Also congratulations to Sue for being the classes leading attendee, enjoy the bubbly 😀🍾
20/09/2025
What a way to end the summer, Slovenia is beautiful!
Feeling refreshed, recharged and ready to embrace the British winter 🥴
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Kingston Upon Hull
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