AOF AIR

Please share just in case a child is missing their favourite teddy ♥️

Found on calvert Lane roundabout and now residing at champions gym /pole4fitness

If you want to have a stronger, more flexible body, make new friends and be part of a community of people that support and lift you up then come and try our courses.

If you have never participated in this type of class you need to start from the beginners class. If you have some experience, give us a call on 01482 503020 or message us here and we will find a suitable class for your level.

To book go to www.pole4fitness.com and click the book now link.

Any problems let us know 😀

Introducing my new collaboration as part of the wellness duet.

Sue and I met recently and instantly found despite our very different paths, we both have the same midlife message.

We have joined together to bring you a monthly Q&A on Zoom. Each month we will have a new topic and you can either join us live or submit your questions for us to answer.

This month we will discuss emotional eating and macros, what they are and how they are important for weight loss and health.

To receive the live Zoom link or the recording, DM me the word ‘JOIN.’

Some pretty shapes we made in hoop on Wednesday night 🤩

We have a new beginner's course starting on Monday 4th September at 6pm.. To book go to www.pole4fitness.com and follow the book now link 👍

Any questions DM us here.

Wednesday night silks we did our best not to face plant into the mat with this diving bird pose.

We have a new beginner's course starting on Monday 4th September at 6pm. If you want to join us go to www.pole4fitness.com and follow the book now link 👍

Any questions DM us.

Our beginners courses are starting up again after the summer holidays.

If you have spent this holiday saying next year I will be better than this, then maybe this is for you!

Aerial fitness will make you stronger, more flexible, more confident and more!!

I wonder how far you can go?

Book in by messaging us here or text 07766223155 👊

We have a new practice session starting 8pm Monday. First class is after the bank holiday make sure you book to guarantee your place.

These session are for members only. If you want to join us for our next stage one on Monday 4th September drop us a message here or text 07766223155.

Book via www.aofair.co.uk.

Some inspiration from Team Spin City for this giraffe pose.

It is so much fun when you are brave enough and strong enough to get on top of the hoop.

This class performed this with ease. You could too! Join our mailing list and be the first to know about new courses starting. Message us directly with your contact details 👍

Only two at class last night but it didn't stop these amazing moves!

You get more flexible the more you do this. No one finds it easy when you start but, it's a great feeling when you nail it and it looks amazing 🤩

If you fancy hanging out with us get yourself added to the mailing list and be the first to know about our start dates.

We are hiring!
We are looking for a part time receptionist to work our front desk. The hours include evenings and weekends plus holiday cover.
You must be competent at working on excel and tech savvy to work our online booking systems.
If you are interested please send me your CV. We need someone sooner than later to cover holidays so get in touch ASAP.

Well this was fun!

Here are the team from having a team building session. I delivered a wellness talk last month and inspired them to have a go!

It was a really fun session, lots of laughs!

You could book your wellness talk and team building session by messaging us here 👍

Fun photos from Wed night.

Can you imagine being this strong? Resistance training doesn't need to be done just in a gym. You can hang of a hoop and be stronger than you think.

What's stopping you from being the best version of yourself?

Want to try?

New courses start in September. To be the first to know the start date by being on our mailing list.

Message us now to find out more 👍