DR Fitness & Nutrition

Had zero motivation to get to the gym today, I went anyway and was greeted by an empty room 🎊

45 minutes later I feel great, energy levels are up and mood is a polar opposite to what it was an hour ago

What I'm trying to say is, Go to gym!

💥💥💥NEW OFFER💥💥💥

From 17th March to 21st March all PT sessions will be £10 for new clients

I am based at Peak Physique in Hull

This offer cannot be missed and I genuinely believe it cannot be beaten

Message me to get booked in

3 month plans that are tailored to you and your goals now available.

Perfect if you're looking to change your lifestyle but not sure where to start.

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What's included?

💪 3 month workout plan
🍅 Nutrition plan
🕕 Assistance throughout
💻 Weekly Check ins

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No gym membership needed
No equipment needed

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The full package is only £165

Limited spaces available

Message me for more info

Eggs are a nutrient powerhouse, offering a host of health benefits that make them a valuable addition to the human diet. Packed with high-quality proteins, essential vitamins like B12, riboflavin, and choline, as well as minerals such as iron and selenium, eggs promote muscle growth, brain function, and overall well-being.

Their rich protein content aids in weight management by inducing feelings of fullness, while their cholesterol can actually improve the body's cholesterol profile. Versatile and delicious, eggs can be prepared in countless ways, making them a convenient and affordable source of nutrition for people of all ages.

Get you oxygen tanks ready for this lung buster!

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Start with a 1000m Row and then complete 1 round of the exercises. Once you have completed this, go back to the row and start again.

Complete 5 rounds

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Rest when needed and make sure to drink water throughout.

Do not go out too fast on the first round as you will suffer for the remaining rounds