Healthy Hull

Healthy Hull is now closed to any new member. Healthy Hull was a one-year program that has Supported over 300 local people. We hope all who attended have enjoyed and achieved their own personal goals. The team has enjoyed working with you all, Thank you for your support.

I saw Healthy Hull on Facebook and decided it sounded like just what I needed. The gym, a personal trainer, to show me what exercises I needed to do to change the shape of my body and a food course to educate and support me on changing my eating habits.

Love your body with Healthy Hull.
We are offering a FREE weight loss and exercise programme with personalised, ongoing support to help you get fitter and healthier, and a wellness pack is also provided.
Sign up today, what you got to lose!!
healthyhull.org.uk/LiveItHull Hull City Council news

We have been discussing Snacks and Drinks with our clients this week.

What are your go to snacks?

Here are some of our great recipes that you can try too.

https://www.nhs.uk/healthier-families/recipes/puddings-and-snacks/?fbclid=IwAR1S0woI1Nt_wkfRYNihn0qDIRP8SDx7UUB0V6ZehmGLzngXM6Hq60ey3G

It's not a race, it's a journey! Let us join you.
Whether you're just starting out―or starting again. We offer a FREE weight loss and exercise programme with personalised, ongoing support to help you get fitter and healthier, and a wellness pack is also provided.
Sign up today, what you got to lose!! healthyhull.org.uk/ Live It Hull Hull City Council news

We've really been focusing on takeaways this week. But what is your go to 'fakeaway'?

Check out this super delicious and nutritious BBQ seasoned butternut squash, sweet potato and cashew nut burger!

It really doesn't take many cooking skills to make and is easy for even the newest of chefs! Follow the pictures in order to see the process!

You don't need a blender, just squish and mix the roasted butternut squash, sweet potato, bread crumbs, red onion and bbq seasoning together. From here just form in to balls and press down!

❗️Roast butternut and sweet potato for 25 minutes

❗️Use a tea spoon of olive oil to fry or use fry light

💡 If you wish, you can coat burgers in flour then milk then flour again to help it become crispy (I used plant based milk). Or you can just coat with flour and no extras to reduce calories

Home made snacks! You know exactly what is in them and can help with portion control.

Peanut butter, honey and oat bars 😋 Cut them up small in to bite size portions.

These are great for when you have a sweet craving or when you need a energy boost!

Press the link to see step by step video and the ingredients!

⚠️ Warning they are very morish!

https://fb.watch/c6AidkCmEY/

Yorkshire Ambulance Service NHS Trust are running a FREE community first aid course this Easter, for anyone that is aged 12 and above. Details as follows:

🚑 Ennerdale Leisure Centre
🚑 Thursday 14 April
🚑 10am - 12pm
🚑 Limited places available
🚑 Call 01482 331 136 or book online www.hcandl.co.uk/ebookings

If you are not a member please follow the following steps for online booking:
• Select the ‘GUEST LOGIN’
• Choose Ennerdale Leisure Centre
• Select First Aid Training and following the booking procedure

⚠️ Please note children attending must be accompanied by an adult

Hull City Council Live It Hull Hull CCG Active Humber Healthy Holidays Hull Healthy Hull Healthy Lifestyles Hull Hull and East Riding Mumbler Fitmums & Friends Hull FC - Official page Hull KR - Hull Live Tigers Trust

Do you know how many calories and sugars are in your alcoholic drinks?

Tip: Make smart swaps to light versions such as Bud light or Coors light and if you are a spirit drinker get yourself a 25ml shot measure and enjoy with sugar free mixers.
https://www.drinkaware.co.uk/

Small changes can see big results.
Whether you're just starting out―or starting again. We offer a FREE weight loss and exercise programme with personalised, ongoing support to help you get fitter and healthier, and a wellness pack is also provided.
Sign up today, what you got to lose!! healthyhull.org.uk/ Live It Hull Hull City Council news