Carlson Gracie Hull

TOMORROW
12 Mid Day - Open Mat (open to anyone / everyone) 🤼‍♂️

6pm Kids Grappling 🧒🏻 👧
7pm Grappling 🤼‍♂️
8pm Gi Rounds 🥋

Man Love Thursday 🤼‍♂️

TONIGHT
6pm Kids Wrestling 🧒🏻 👧
7pm Wrestling 🤼‍♂️
8:30pm Boxing 🥊

Snapdown & Front Headlock Attacks 🔐

TOMORROW
7am Grappling 🤼‍♂️
6pm Kids Wrestling 🧒🏻 👧
7pm Wrestling 🤼‍♂️
8:30pm Boxing 🥊

TOMORROW
6pm Kids Gi 🥋
7:15pm Grappling 🤼‍♂️

OSS

Japan Wrestling 🤼‍♂️

A. Warm Up
B. Snaps Drill
C. 8x3 Mins Work / 10s Rest
D. Rest 5 Mins
E. 8x1 Mins Work / 10s Rest
F. Handstands 5x30/30s

TONIGHT
6pm Kids BJJ 🥋
7pm Gi 🥋
8:30pm Boxing 🥊

Oh aye big start to the week of the wrestle week 🤼‍♂️

Get ya boots on.

TONIGHT
6pm Kids No Gi 🧒🏻 👧
7:15pm Mad Monday 🤼‍♂️

Shagga’s - get your nappies ready

It’s Wrestle Week

We’ll focus on the trilemma this week

1. Constant snaps to FH
2. ⁠Constants snaps leading to over expose > single or body lock
3. ⁠constants snaps leading to them shooting > sprawl FH

TOMORROW
7am Wrestling
6pm Kids No Gi
7:15pm Mad Monday

A. Half Guard Positional
B. Turtle Positional
C. Mount Positional
D. Back Control Positional
E. Japan Wrestling

TOMORROW
9am BJJ
10am No Gi
11am Boxing

OSS

Shagga’s Saturday is game day

We will recap the half guard / butterfly sweeps + wrestle ups

10am Grappling 🤼‍♂️
11:30am Boxing 🥊 (last week before it moves)
12:30pm Kick Boxing 🥊 🦵🏼

Ossssss