Carlson Gracie Hull

Saturday is game day 🤼‍♂️

TOMORROW
SUNDAY
9am Gi 🥋
10am No Gi 🤼‍♂️
11am Boxing 🥊

FRIDAY
6pm Kids No Gi 🧒🏻 👧
7pm Grappling 🤼‍♂️
8pm Gi Rounds 🥋

FRIDAY
12 Midday - Open Mat
6pm Kids No Gi 🧒🏻 👧
7pm Grappling 🤼‍♂️
8pm Gi Rounds 🥋

Turtle get ups & granbys 🤼‍♂️

TOMORROW
7am Grappling 🤼‍♂️
6pm Kids Wrestling 🧒🏻 👧
7pm Wrestling 🤼‍♂️
8:30pm Boxing 🥊

WEDNESDAY
6pm Kids Gi 🥋
7:15pm Grappling 🤼‍♂️

Snap downs & turtle get ups 🐢

TUESDAY
7am Wrestling 🤼‍♂️
6pm Kids Gi 🥋
7pm Gi 🥋
8:30pm Boxing 🥊

MONDAY
7am Grappling 🤼‍♂️
6pm Kids No Gi 🧒🏻 👧
7:15pm Mad Monday 🐶 🏠

Goals for the week:

Turtle and front headlock emphasis this week

It’s a position we land a lot - mid scramble, mid escape or mid shot

We don’t wanna treat this as a place to get flattened or strangled

We wanna treat it as a place you leave standing or reversing

I want you to take away from this week; you can get out of bottom turtle and back on your feet and can defend front headlock

It’s also a pretty important position as if we escape mount or side control (badly) you may end up here

And if turtle is a dead end for you, then ya pretty fu**ed - every scramble will end badly for you

But if you can stand up out of it or fight the front headlock you can then the worst scrambles back into neutral or way back in for yourself

The four main questions of turtle / front headlock

-What am I trying to do?
Get to a strong base, hand fight, and stand up. Keep my head out of the headlock.

-What problem am I solving?
The hooks, the seatbelt, and the front headlock trying to break me down and take my back or my neck.

- What if it works?
I stand up to my feet, back to neutral, or I turn in behind them.

- What if it fails?
If they flatten me, I go to the Granby and re-wrestle up rather than fold.

Saturday is game day 🤼‍♂️

SUNDAY
9am Gi 🥋
10am No Gi 🤼‍♂️
11am Boxing 🥊

SATURDAY
10am Grappling 🤼‍♂️