Shape Up With Sam

Ill be back at Jd this Wednesday 9.30am Spin, see you there peeps! 💕

Selling x2 Teddy Swims tickets, will accept offers, Dm me 💕

Double up Monday 🔥

Start strong with Pump to build strength, tone muscle, and boost your metabolism — then hit Spin to burn calories, improve endurance, and leave feeling unstoppable!!!!

Weights + cardio = the ultimate combo for results you’ll feel and see.

Ready to push yourself? Join us 💪

Every Monday- Pump 9.15-10am Spin 10.10-10.50am

Spin tomorrow morning 9.30am at JD! See you there! 💕

Spinning This Week! Let's do this! 👌

Lights down... Music up. . Sweat everywhere!
We ride hard, scream loud, and leave nothing in the tank!

This isn’t fitness — it’s a full-body, full-volume experience!

One room. One beat. One unforgettable class.

Classes This week 🙌

See you in 2026 Crazy Crew! 💕🙌✨️