I’m an online coach with a systematic no bull s**t approach to helping you achieve your goals focu
Sound on 🔊
Quick video to highlight some of the functionally of my app and what to expect when you sign up in terms of nutrition 🍱.
Sign up at Darc-Pt.com
Sound on! 🔊
Brief overview of what you can expect in terms of nutrition and the functionality of my app when signing up with me.
Sign up at Darc-Pt.com
04/01/2022
Smoked salmon and cream cheese crumped with grilled asparagus and a poached egg 😋
Cals 245
Protein 20g
Carbs 27g
Fat 7g
Food doesn’t have to be boring when you’re losing weight, it’s all about balance and knowing how much you’re consuming.
Find more recipes like this through my online coaching at Darc-Pt.com
31/12/2021
Happy new year to all my clients old and new, family and friends 🎉 .
It’s been another strange year but if it’s taught us anything it’s that without your health and freedom everything starts to suffer. Let’s spend 2022 achieving our goals in a sustainable way, keep it simple, keep it consistent, get outdoors and appreciate the simple things.
Love you all ✌🏽
26/12/2021
Chick Boxing Day sessions 🎄 🎅
Finishing the this year feeling strong slowly pushing up the cals. Finished my cut at 76.5kg and pushed up to 83kg currently 💪🏽
17/12/2021
Progress update.. client .fitness
Amazing progress from Imarni! we did a quick tidy up post holiday and dropped some body fat with the long term goal of building muscle which take time but we're making good progress and heres some key improvements so far below.
1. Dropped body fat and built muscle.
2.Shoulders retracted back and down with improvement in muscle mass in the back improving posture.
3.Knees previously bowed in slightly corrected with good form on our programmed exercises and some good development in the quads.
4.Less anterior pelvic tilt aka sticking your arse out, this was improved with good technique performing the programmed specific exercises.
In summary the changes may seem slight to some but they're significant in a short space of time especially in an already advanced client, I get nothing but 100% commitment from Imarni so looking forward to making some huge progress in the new year.
If you're interested in online coaching visit darc-pt.com or message me.
04/09/2021
Finished off the week with a full body session.
28/08/2021
This week has been a busy one, my times be split between my own training, personal training, managing my online clients and uploading content to my new app coming soon. It’s hard to switch off at times and I’m literally dreaming about training and work at the moment so I’m taking a weekend off to reset.
Have a good weekend people ✌🏽
26/08/2021
My place of solitude for a total of one hour today.
25/08/2021
Benefits of Physical Activity
Physical activity is crucial when wanting to live a healthy lifestyle 🏋️♂️
The benefits of physical activity include:
- Builds muscle
- Improves mood
- Reduces health risk
- Controls weight
- Boosts energy
- Promotes better sleep
- Can be fun and social
We can provide you with a tailored workout plan to help you achieve your goal and get the results you want 💪
Whether you're looking to build muscle, lose fat, or improve your cardiovascular and overall health, Darc PT can help you!
You can follow your programme and track your results through our app 📲
For more information on the packages we can offer, drop us a message or email:
📧 [email protected]