JCFitness

ONE YEAR WITH GEORGEY BOY 🙌

What a journey it’s been — physically, mentally, and in every other way.

When George first reached out to me a year ago, he was feeling stuck. Unsure of what direction to take, unclear on what he was truly capable of. But what stood out immediately was his willingness to learn and commit the process.

Since then, we’ve nailed a focused and successful dieting phase, followed by a seriously productive off-season — and the results speak for themselves (final slide 🔥).

He’s now sitting 22lbs up from his leanest last year (slide 4), and 11lbs down from his starting weight — right in the sweet spot to lean down and sharpen up for summer.

What makes this even more impressive is everything else he’s juggled. Alongside all the progress in the gym, George has continued to thrive in his career as an aerospace engineer and taken on major home renovations. He’s stayed consistent, coachable, and relentless — and it’s paid off in every area.

Good on ya mate, very grateful to have you on the team 🤝

SUPERMAN STEVEN 👊

If this bloke doesn’t inspire you no one will. I first met Steven in vegas back in 2021 and I knew back then that we would work together in some capacity in the future. Steven’s energy is massive. The only thing that’s bigger than his energy is his desire to not let his situation define him as a human.

Back in December 2018 Steven was diagnosed with Guillain Barre Syndrome and his life was changed forever but like I’ve said, his energy is different, Steven is different. Just last weekend Steven completed the LA marathon in a time of 12 hours and 48 minutes which is truly unbelievable but we aren’t stopping there.

Later this year we’re going for the big one. we will be seeing you in September and you’ll see first hand what we’re working on 🥶

My roll with Steven is different to most of my clients, I don’t program Steven’s training but I do everything else on a nutrition, expenditure and support front.

Working with Steven has been an unbelievable honour, I can’t wait to finish the job 🚀

🐐

ITS GROW TIME 🚀

Charlie’s journey so far has been nothing short of phenomenal as we reach the 4 month mark! 🚀

From the initial concerns about not gaining weight with a demanding job in Aus to now being 11lb up with improved composition and insane strength gains, Charlie is showing exactly what’s possible when you follow the plan 🥶

The grind doesn’t stop here. We’re not just growing in numbers on the scale; we’re pushing the boundaries physically and mentally. The journey is a testament to Charlie’s dedication and hard work – and we’re not slowing down anytime soon 💪

It is so much more than ‘Just Coaching’

It’s about transforming the previous version of yourself into the best version of yourself. It’s about finding that single seed of self belief, however small, and watering it day in day out. 🌱

Over the past 21 weeks, Oliver has dropped an incredible 40lb. But this journey is about more than numbers; Oliver has emerged not just physically stronger but so much more mentally resilient. Riding the rough with the smooth and showing up for himself whatever - it’s honestly incredible to see 😮‍💨

If you’re looking for the same kind of growth and development, drop me a message and join the team!

LETS GO THEO 🚀

It’s prep time baby! Let the fun to begin.

I’ve had the pleasure of working with Theo for the past 5 months and over which he has seriously committed to the plan and really immersed himself in the world of the boardshorts! We’ve pushed body weight up to a steady 88kg and kept body composition in a reasonable position relative to the amount of time we have to get LEAN LEAN.

Posing is pretty much nailed thanks to regular sessions with Muchas gracias Qais!

All that’s left is to do the do and make this first season a memorable one🩳

We ain’t missing.

THE LAST OUTING OF THE SEASON 🐎

The King of London,

This is my second season coaching Jamie but the first season where I have had control from start to finish and honestly I am over the moon with the improvements made!

Placing 4th in the UKDFBA Southern Counties qualifier and also claiming a top 6 finish in an absolutely ginormous Supernaturals lineup (20+ I believe) is a very successful season IMO.

Well in Jamie lad 🤝

The improvements made from last year to this year are pretty massive but I’ll save that for a post another day.

I see immense potential in Jamie within the MPD and I’m excited to continue maximising it in the future 🚀

A COMPLETE TRANSFORMATION 🪄

Debs, where do I begin.

I have been blessed with Debbie’s presence in my life for the past 5 years (wowza) and it’s fair to say the journey has been a genuine rollercoaster.

For the vast majority of our time together I had Debbie for PT sessions once or twice a week and it simply wasn’t enough. I wanted more of an impact on the day to day and Debbie needed more accountability and support throughout the week.

In April this year, she finally agreed to *try* with online coaching and from there, we’ve been flying. Debbie has never been more consistent and committed, and her results show it - currently we’re 50lb down 🚀🚀

So proud of Debbie, all she’s gone through, and all her hard work!!

2024, we keep pushing!!

THE FIRST PUSH UP 📈

9 weeks into pushing up and 6.3kg//14lb of mass later things are looking good for young Mathew 🤝

The plan is to continue on this trajectory into the new year before we prime for the start of the 2024 prep 😮‍💨

Very excited to see where the young Scot can take it 🏴󠁧󠁢󠁳󠁣󠁴󠁿

THE CHAMP IS IN 🌎

2 months in & 6lb up.

After a very successful recomposition phase to kick off the coaching process it’s time to begin the pre prep diet!

Martin has a ridiculously impressive résumé when it comes to the amateur bodybuilding scene, British champ & WNBF world champion to name a few of Martins impressive titles.

The goal for 2024 is simple yet incredibly challenging 💳

Very very excited for this one.

🤝
👨‍💻

GREAT SUCCESS ✂️

The first of many successful cuts together! After a productive gaining phase where we pushed up to a thiccc 84kg the time had come to see what we had grown in the greenhouse 🍅

84kg ↘️ 69kg

A grand total of 15kg//33lb has been shed over a period of 5 months which is very very steady, therefore allowing Joe to enjoy the majority of life whilst getting lean 😮‍💨

Joe is a genuine machine when it comes to all things bodybuilding, he trains hard every day, eats like a king and follows the plan to a T without fail.

The plan now is to steadily reverse out building calories up to beyond maintenance so we hold a good body composition whilst getting strong AF.

Joe you’re a legend. Can’t wait to see the improvements over this coming year 🚀

We may have a few long term goals we want to box off 👀🕺

🦍 .tahiri_
🧐

🏆2021 WNBF BRITISH CHAMPION 🇬🇧

With the headline event of the year days away we felt it was only right to look back on the success of 2021

Medium class win, overall win and the most prestigious pro card within natural bodybuilding obtained 💳

Applications to join the 2024 team are open now, don’t miss a single opportunity to maximise your potential 🚀