Warners Health Club & Physio

Sports & Remedial Massage Appointments Available

Feeling tight, stiff or carrying those niggling aches and pains that just won't go away?

Whether you're training for an event, recovering from exercise, spending long hours at a desk, or simply feeling the effects of everyday life, sports and remedial massage can help.

Benefits can include:

✅ Reduced muscle tension and stiffness
✅ Improved flexibility and movement
✅ Relief from neck, shoulder and back pain
✅ Faster recovery from training and exercise
✅ Reduced stress and improved wellbeing

Sports massage isn't just for athletes, it's suitable for anyone looking to move and feel better.

📅 Available Appointments:

Friday 12th June 16:00
Friday 12th June 18:30
Sunday 14th June 10:00
Tuesday 16th June 09:30
Tuesday 16th June 11:00

📩 Message us on Facebook to book, or call 01482 505850

Limited appointments available each week, so early booking is recommended.

Don't delay, join today for a great gym experience that will promote your health and wellbeing.

🏃‍♂️🏃‍♀️ PHYSIO MYTHS... BUSTED! 🏃‍♀️🏃‍♂️

Putting off seeing a physiotherapist because you're worried what we'll say? Let's clear a few things up...

❌ "You'll tell me I need a new £300 pair of trainers."

Not necessarily. Good footwear matters, but there are plenty of excellent options that don't require a second mortgage.

❌ "You'll tell me to stop running."

Highly unlikely. Most runners want to run. Our job is usually to help you keep running, not stop.

❌ "You'll have me in the gym 5 days a week."

Most people don't have time for that. A few targeted exercises, done consistently, often works wonders. Whether that's at home, in the gym, or somewhere in between.

❌ "You'll just tell me I'm getting old."

Getting older is inevitable. Giving up running isn't.

We'll look at what's really contributing to the problem—things like training load, strength, recovery and mobility—not simply blame your age. 🏃‍♂️💪

❌ "You'll spend the whole session massaging my legs."

Sorry! We might use hands-on treatment, but understanding why the problem keeps returning is usually far more important.

❌ "The injury will just go away if I ignore it for another 6 months."

Ah yes... the runner's recovery plan:

Week 1: It'll settle down.
Week 8: It'll settle down.
Month 6: It'll settle down.
Month 12: Maybe I should get this looked at... 😅

The reality?

Most running injuries can be managed without giving up the sport you love.

If you've got a ni**le that's become part of your running routine, it might be time to find out why.

You don't have to stop running to start recovering. 💙

What's the longest you've ignored a running injury before getting it checked? 👇

💙 Did you know your private medical insurance may already cover physiotherapy treatment? 💙

If you're covered by Bupa, AXA Health, Aviva, WPA, Vitality or another major provider, you could be entitled to physiotherapy with little or no additional cost.

Whether you're struggling with:

✅ Back or neck pain
✅ Sports injuries
✅ Joint pain
✅ Muscle strains
✅ Persistent aches and ni**les

Our experienced physiotherapy team can help get you moving comfortably again.
Why wait for pain to settle on its own? Early treatment can often help you recover quicker and prevent small problems becoming bigger ones.

📍 Warners Health Club & Physiotherapy
80-86 Pickering Road, Hull, HU4 6TE

📞 01482 505850
🌐 www.warnershealth.co.uk⁠

Get in touch with our team today and we'll help you understand your cover and arrange an appointment.

Congratulations to David Bell on his Ski Erg marathon. We are proud of you David. Well done on raising over £200 for Dementia UK
You can see David's rankings in the photos.
If you are interested in doing a challenge for charity or even just for yourself, let us know and the team at Warners will be happy to support your efforts wherever possible.

Morning. I just wanted to introduce myself....or reintroduce myself. My name is Sam, I'm a qualified and experienced MSK physiotherapist and I will be back at Warners Health Club & Physio from Monday 1st June 2026. If you see me in and around the gym, please pop over and say Hi!

My diary will be pretty empty for the first week or so whilst I settle back in, allowing us to run this fantastic offer of half price assessments. We have the following days available, with limited slots per day:

Tuesday 2nd June
Friday 5th June
Monday 8th June
Tuesday 9th June
Friday 12th June

Message the page with your preferred day/time and we will get back to you with something as close to that as possible....once they are gone, they are gone!

Congratulations David Bell on completing 42,000 metres on the ski erg to raise money for Dementia UK!

To donate please follow the link:

https://www.justgiving.com/page/dj-bell-1?utm_medium=FR&utm_source=CL

Opening hours for: Saturday 2nd May: 08:00 - 16:00
Sunday 3rd May: 09:00 - 13:00
Monday 4th May: 09:00 - 13:00

Happy bank holiday weekend!

Still going strong 💪🏻 nearly half way there. Raising funds for Dementia UK
Go on David Bell 👏