Astrella Yoga

Move, meditate, relax…. As the temperature heats up once again we stabilise ourselves with slow, strengthening, mobilising, balancing practices focussed around expansive and steady breath.

All classes on as in image plus Sunday slow flow online at 8am

🙏🏼💚🙏🏼

No classes until Thursday this week.

See you very soon 🙏🏼

Another warm one today.

We are in classes until end of Wednesday when we break until next Thursday.

Remember, Molescroft class is 6.30pm at the pavilion today.

See you soon 😊🙏🏼😊

This famous quote, "If you open the armpits, the brain becomes light. You cannot brood or become depressed," comes from yoga master B.K.S. Iyengar. He used it to describe how physical posture affects mental state; that lifting in the chest and opening the armpits heaviness can be relieved and a sense of joy cultivated.

Join me with open armpits this evening 😊 at Leconfield. All classes running although online Yoga Nidra will likely be running Thursday rather than Wednesday due to a certain sports fixture.

See you on mats and chairs 🙏🏼

Good morning. Returned from Whitby Northern Soul weekend and found space to rest and recoup!

All classes on this week. As it gets warmer, we’ll go lower and slower 😊

Looking forward to seeing you 🙏🏼

Nb Molescroft class is at Leconfield Village Hall this evening.

This week ❤️🌕❤️

Classes are running today at St Mary’s at 1pm and online at 4pm but will be ground level yin based with cooling breath practices and a longer Yoga Nidra for relaxation.

If you’re coming along bring water and anything you need for comfort. No expectations just slow grounding practices with plenty of rest times.

Take care everyone 🙏🏼

Morning everyone.

I feel like I’ve lived a few weeks in one over the last 7 days. My daughter has completed school and we took time to honour and celebrate. My 2nd teacher course is wrapping up. Progressing with couch to 5k and realising I really can! The solstice and the heat… and I land here on a quiet Monday morning and my world has shifted.

I have held every moment dear. As Philip Seymour Hoffman says in The Boat That Rocked

‘You know, a few months ago, I made a terrible mistake. I realized something, and instead of crushing the thought the moment it came I... I let it hang on, and now I know it to be true. And I'm afraid it's stuck in my head forever. These are the best days of our lives. It's a terrible thing to know, but I know it.’

But this is true of each precious moment. Every now. Every time we step into the present.

And what do you do when your daughter moves out of one stage ready for the next? You get her to work up the logo that came to you in a dream several years ago….❤️

See you all soon 🙏🏼❤️🙏🏼

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