07/06/2026
FitSista
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Personal Training at Home / Online. Motivating women in midlife and beyond to transform their health and fitness and become the best version of themselves ✨️
Personal Training Service in East Yorkshire run by a fully YMCA qualifield Female Personal Trainer, offering Motivation, Inspiration, Support and Expertise.
07/06/2026
04/06/2026
Adding years to your life and life to your years 💪😀
Does two hours of strength training a week reduce the risk of dying early? Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.
03/06/2026
SPACES AVAILABLE:
Tuesday / Thursday
Monday / Thursday @12
Get in touch for further info!
☎️ 07773 587835
📩 [email protected]
🌐 https://fitsista.co.uk/
03/06/2026
02/06/2026
Reasons to workout #3
You can't buy a Fit and Healthy body
No amount of money will protect your health like exercise will (and its FREE!) 💪😀
02/06/2026
10 Minute Punch Power Workout 🥊🥊
High and Low Impact options - No equipment needed.
Jabs, Hooks, Knees, Kicks - its a full body workout in just 10 minutes! ⏰️
https://youtu.be/wPV0Sw58AOk?si=4a9OMDnfomLf3NO5
01/06/2026
🥊🥊 WOMEN’S BOXERCISE 🥊🥊
Punching improves fitness, increase strength & burns serious calories 🔥
You’ll leave feeling:
🔥 Strong
🔥 Energised
🔥 Proud you showed up
If you've wanted to try Boxercise but think:
“I’m not fit enough”
“I haven't got a punching partner”
“Everyone else will be better than me"
Let me stop you right there ✋️ This class is for EVERY woman:
✔️ Beginners welcome
✔️ No partner required
✔️ Friendly and supportive group
🗓 Wednesdays 645pm, Cottingham rd Baptist Church. £7 per class. no booking required.
Get in touch for further info 💪😀🥊
https://fb.me/e/4vMDjKmcM
31/05/2026
Although my clients train with me because they like to keep it private and not be plastered all over facebook, its always nice when I get a mention 😊
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Contact the business
Telephone
Website
http://fitsista.co.uk/, https://www.instagram.com/fitsistapt, https://www.linkedin.com/in/sarah-winn-22230434?utm_source
Address
Kingston Upon Hull