FitSista

Ravenscar to Robin Hoods Bay 🌊 What a Gorgeous walk! 💪❤️

6 weeks to become a Healthier, Fitter and Stronger YOU.

💪 6-week workout programme
🥗 6-week healthy eating plan
🏃‍♀️ 3 workouts each week
💬 Daily motivation
🙌 Weekly group check-ins
❤️ Support & accountability

If you're ready to stop starting over and make this time different, I'd love you to join us! 😀

Starts September 7th and I can't wait!
Message me RESET for info ❤️

A couple of weeks eating rubbish, missing workouts and generally losing the plot?

Don’t write off the whole month,
Start again today ✅️

Ok I'll be the first to admit it 🙌 If there's food in front of me, I'll eat it! (I'm a bit greedy like that 🐷)

Which is why my #1 tip for sticking to a healthy eating plan is this:

👉 IF YOU DON'T BUY CRAP FOOD, THEN YOU CAN'T EAT CRAP FOOD!!!

If it's not in the cupboard, you can't reach for it when you're bored, tired or just fancying something sweet.

***Unfortunately this doesn't work when your daughter is sat next to you eating a kebab and chips does it?! 🙈😅 ***

Feeling very chuffed today 🤗

I'd asked Sara Davies a question on her business podcast about networking.....She gave me some brilliant advice AND she actually mentioned FitSista several times 🙌

I don't know about you, but I seem to be getting more unsociable the older I get! 🙈🤣 However, I’m definitely going to be putting this expert advice into action and get out there more!

It might seem like such a little thing, but when you’re running a business, sometimes you need those little moments that remind you that you’re doing something right.

And this has given me a HUGE boost!💪
So thank you Sara and Helen ❤️

Be Honest! 👇

Is it Eating well? Exercising regularly? Drinking Water? Sleeping enough? Weekend drinking? Or anything else?

What do YOU find the hardest to stick to? 🤔