Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Luke Wilkinson Personal Training, Coach, 554 Hessle Road, Kingston upon Hull.
Rear delts have become my new favourite thing to train 😎
4th set, 15 reps
Another week and diet should be back in full swing, time to grow
After a slow start my heads back in the game
Training is back in order, diet still needs some work but nevertheless I feel like I've clawed a bit of size and strength back
Last set of wide grip rows today;
55k / 10
60k / 11
60k / 10
57.5k / 10
22/07/2019
Was in 2 minds about posting this, my first workout in a month
On one hand I am massively embarrassed and disappointed at myself for letting myself slip like this. The feeling of dropping all my weights so much and still struggling as much as I did was demotivating...
..and motivating
On the other hand this session (as bad as it felt) gave me the kick up the arse I needed
The feeling of dropping a DB bench press set from 47.5k (my pr) down to 30k for 6 reps has granted me a new lease of life
With the mindset and discipline I had before my strength will come back in no time, maybe a little size with it 😏
Wouldn't pick any other gym to do it in but @ Lidl
27/04/2019
Can't wait 😁
Gonna be great having Ryan Terry back in the club and being joined by William bonac will without a doubt make for a fantastic night 💪
Make sure you get yourselves down to take part in the event and meet the athletes, you don't want to miss this
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⭐️Announcement for Members⭐️
On Monday 21st May Fit24 will be holding a members evening, special guests USN athletes William
Bonac and Ryan Terry will both be attending!
On the night there will be a meet and greet with them as well as competitions and your chance to win some supps!
The night is free to members and non members welcome for £5 so please like tag and share away
💪 @ Fit24
Not as strict as I'd like, but gotta cheat sometimes to get those PRs up
Bent over row today 122.5kg for 8 (not counting the last one)
Few more times and I'll have it strict and smooth
Back into training fully now, starting to smash out some PRs
PR of 60kg for 10 today on a close row
Hit a PR of 117.5kg for 10 on Bent over row too which I'm happy with, did me in for the rest of the session tho 😅🤣 🎥
Back into training fully now, starting to smash out some PRs
PR of 60kg for 10 today on a close row
Hit a PR of 117.5kg for 10 on Bent over row too which I'm happy with, did me in for the rest of the session tho 😅🤣
16/02/2019
Come on down to St Stephens today and next staurday to get a taste of
The guys are answering all your questions, and giving you samples of some of what they have to offer
17/12/2018
Last couple of days on our December offer!!
Sign up for any of our contracts and we'll give you the first month absolutely free! 🎉
If you know anyone who would be interested tag them below
08/12/2018
Another great and successful promotion today with and Fit24 raising awareness about prostate cancer
Thank you to anyone who came down to donate or to support the guys today @ Fit24
Chest session today with Fit24
Strength is improving and I'm starting to see a bit of size coming on (finally)
New bench PR today which I'm happy with, going to aim for 100k before the year is done
Bench;
- 80k/5
- 85k/5
- 90k/5 (PR)
- 90k/5
19/11/2018
Back progression pic
Not the best lighting in the world but finally putting a bit of size on, still need to work out how to flex my lats properly