The 90 day Fat Loss Coach

Body Transformation done the RIGHT way. ✅️

The scales move slower, because the measurements tell the real story. 📏

✨ 4 weeks in and this is exactly what the 90 Day Fat Loss Project is about - 31cm & 6lbs down 👏🏼

Not chasing the usual quick fixes.
No crash diets
No dramatic scale drops from water weight & muscle loss

We focus on sustainable FAT loss and body recomposition which shows up in measurements and leaves you with a leaner, toned shape 🔥

Forget the obsession with the number on the scale. ⚖️

Join the 90 Day Project & focus on inches lost, body shape changes, strength, energy, and long term results that actually last. 🌱

Fat loss is not a sprint wrapped in cling film and sadness. It’s consistency, patience, and creating a body that feels good to live in. 💫

Everyone starts somewhere.

This is your sign.🙏

2 spaces opening up in may to Join the 90 Day Fat Loss Project.

Join us and let’s build confidence together. 👌

How much damage can these 4 bits of kit cause?

Saturday mornings - Its called Project Blitz for a reason.

Hard work but burns the fat. 🔥

Need to work on that upper body and core?

Last night we had a serious burn going on, but that means one thing - Fat is burning and we're getting stronger!

Are you ready to join the 90 day project?

DM 'start' for more info

Targeted fat loss delivered to you with small group personal training by a personalised coaching system.

DM 'start' for more info.

Upper body sessions last night. But it wouldn't be upper body without some core work.

Who needs stronger abs?

Comment below 👇

This 5-minute sauce saves people from quitting their diet.

Most people don’t fail because they lack discipline… They fail because their food is boring.

Chicken, rice, veg… repeat. Then cravings hit → takeaway → restart Monday.

Inside our 90 Day Fat Loss Project, we fix that.

Here’s one example:

🥣 Low Fat Garlic Sauce
•0% yogurt
•Garlic
•Lemon
•Seasoning

Takes 5 minutes. Keeps meals tasting good. Helps you actually stick to your plan.

We’ve got 10+ of these inside the programme.

Want the full food guide + fat loss plan?

Message “START”