Yoga & Meditation Facilitator: Hatha / Vinyasa RYT, Prenatal RPYT. Classes, Corporate Events, 1:1s �
15/05/2024
Friday Flow 17:30 - 18:30 Yoga Studio and Training Academy this week.
This months thread is TRUST, a heart opening asana sequence, ujai breathing, strengthening, softening. Signing off the week with intention, making space for the weekend 💫.
Beginners are always welcome.
FREE CLASS to those new to it, 3 x Class Pass are still available at £14 (one class is free). Otherwise £9 to Drop In. DM to book on, limited spaces available.
06/05/2024
This is your invitation to s l o w d o w n… 🐢
This Saturday - 11.05 - we land at Oldroyds Corner with Mixed Origins for another Cosmovision retreat.
10:00 - 14:00, four hours of introspection and connection 🍄💫🐢🌱❤️
Experiencing the modalities of ceremonial cacao, yoga practice and sound bath, we work with the Mayan Cosmovision and the energies of this particular day.
Exchange - £50, refreshments, props and something to take away are included.
Email: [email protected] to reserve your place.
29/04/2024
May is advancing, here’s what’s happening:
Friday Flow Yoga Studio and Training Academy - Fridays 17:30 - 18:30. Vinyasa yoga with hands on assists. Beginners welcome! FIRST CLASS FREE to those new to this class 🙏.
£9 to drop in, £8 per class x 2 class pass, £7 per class x 3-5 class pass. Class passes are limited to the month of May only. Message to book.
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Cacao, Yoga & Sound Cosmovision retreat with Mixed Origins - Sat 11.05, 10:00 - 14:00. Linking the Mayan Cosmovision and the energy of that particular day 💫.
Exchange £50, includes refreshments and something to take away. Message to book.
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Yoga cover The Yoga Barn for Karen 💖.
Slow Flow 9:30 - 10:30
Mum & Baby Yoga 11:00 - 12:00
Pregnancy Yoga 17:30 - 18:30
Vinyasa Yoga 19:00 - 20:00
Book directly through: https://theyogabarnsouthcave.co.uk/prices-booking
Have a lovely week 🌱✨
22/04/2024
Every day is Earth Day 🌳
Without Her, how would we exist?
May all beings return to nature, to rewild, to awaken and find themselves feet rooted, hearts expanding with an awareness of our current impact on this planet.
We and the creatures we share this home with don’t need anything other than clean air, unpolluted waters, moderate climate and fertile soil. All of which we are losing at a remarkable rate. But there is light and hope ✨.
May our children, and our children’s children live peacefully and have capacity to nurture this home 🌍.