I teach Ashtanga, Hatha, and somatic yoga with a trauma-inclusive, psychotherapy-informed approach. My classes focus on mindful movement, nervous-system regulation, and accessible guidance to support embodied awareness and personal resilience.
π§ββοΈNeuro- Somatic Trauma-Sensitive Yoga Therapist π Reclaiming voices through Literature π§ AuDHD π 29yrs School Educator | School Specialist | Hull
π§ββοΈ Yoga Teacher in Hull, UK β¨ Helping you build strength, flexibility and calm Offering: All levels yoga classes in Hull / Vinyasa and restorative yoga / 1:1 private sessions / Stress relief and relaxation
Beginners yoga classes lovingly created around balancing the chakra system using yoga asana , mindfulness and meditation.x
I teach Classical Yoga, Relaxation & Strength Yoga, having the benefit of reducing injury and illness
Because we all need somewhere to land... Soften β’ Release β’ Return