Dance Fit with Rich

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Dance Fit with Rich Sassy but friendly! Not a dancer? Perfect. Just book, turn up, move your body & leave buzzing. Dance Fit | Pay-as-you-go | Good vibes only 🔥

⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️I’ve been told parking will be limited again tomorrow 😔 It’s a nightmare, but please don...
07/10/2026

⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️

I’ve been told parking will be limited again tomorrow 😔 It’s a nightmare, but please don’t let it put you off — we’ll get through it! Just allow a bit of extra time to get to class

Also, in light of this, I’ve decided to postpone the start of the new Thursday night Pilates until next week. Parking massively affects class attendance, so I’d rather wait until we’re back to normal and give the new class the best possible start. 🧘‍♀️💗

Thanks for understanding! ❤️

07/10/2026

GIVE THIS A SHARE PLEASE 🙏

👻✨ THIS is why you shouldn’t miss the U.V. Dance Party! 🪩💜

A little throwback to one of our old U.V. parties… and just look at the energy! 🔥🙌🏼

But this one is EXTRA SPECIAL because it’s the 🎃👻 HALLOWEEN EDITION! 🧙‍♀️🕷️💀

Expect U.V. lights, glowing madness, music, dancing and a whole lot of Halloween fun! 💜🟣

🎟️ Don’t miss out — get your entry band before they’re gone! 👻🔥

JOIN US SATURDAY 31ST
ST MARYS SPORTS ACADEMY
£10

MESSAGE OR COMMENT FOR MORE INFO!

04/10/2026

Rehearsals are in full swing for our upcoming U.V event! 💜🖤

And those entry bands are FLYING out… on broomsticks! 🧹😂✨

🎃 Don’t miss out — get yours before they’re gone! 👻🔥

Who’s ready?

Bands will be with me ALL WEEK! 🧙‍♀️

🥊 I'M BACK! 🥊…with a boxing injury. Don’t ask. 🤣😂But I’m back where I belong — in that studio! 💃🔥📅 Dance FitMONDAY & THU...
03/10/2026

🥊 I'M BACK! 🥊

…with a boxing injury. Don’t ask. 🤣😂

But I’m back where I belong — in that studio! 💃🔥

📅 Dance Fit
MONDAY & THURSDAY
⏰ 6PM
💷 Just £5 PAYG

And it’s WEEK 2 of our 6-week block! 👀🔥
💥 ABS BLAST — Monday 7PM 💥
💰 £3 per single session

So come on… GET ME BACK IN THAT STUDIO! 🙌🔥

Booking is OPEN! 💃
Who’s joining me? 👇❤️

🚨 DANCE FIT TONIGHT – 6PM! 🚨I’m not there tonight, but you’re in the AMAZING hands of Stephanie Welsh 💃🔥And there’s sti...
28/09/2026

🚨 DANCE FIT TONIGHT – 6PM! 🚨

I’m not there tonight, but you’re in the AMAZING hands of Stephanie Welsh 💃🔥

And there’s still a space waiting for YOU! 👀

Come get your sweat on, have a laugh and burn a few calories while you’re at it! 😂💪

📍 St Mary’s Sports Academy
⏰ 6PM
💷 £5 PAYG

Who’s joining Steph? 👇❤️

💃🔥 NEXT WEEK’S DANCE FIT BOOKING! 🔥💃I’m not there next week 😭✈️ BUT don’t panic… you are in the very capable hands of St...
26/09/2026

💃🔥 NEXT WEEK’S DANCE FIT BOOKING! 🔥💃

I’m not there next week 😭✈️ BUT don’t panic… you are in the very capable hands of Steph! 🙌🏼💪🏼

She’ll be taking you through your Dance Fit fix while I’m attempting to adjust to the time difference and recover from the jet lag! 😂☀️😴

Bookings are open as usual — just a little later than normal because your instructor is currently somewhere between Rhodes and REM sleep! 🤣✈️

Get yourself booked in and go give Steph some love! ❤️💃

Same energy. Same sweat. Different instructor! 🔥🙌🏼

Message or comment to book ❤️

🚨 SPACES TONIGHT! 🚨Fancy joining us for Dance Fit at 6pm tonight? 💃🔥I’ve got a few spaces left, so if you’ve been thinki...
24/09/2026

🚨 SPACES TONIGHT! 🚨

Fancy joining us for Dance Fit at 6pm tonight? 💃🔥

I’ve got a few spaces left, so if you’ve been thinking about coming along… this is your sign! 😜

£5 PAYG
📍 St Mary’s Sports Academy
⏰ 6pm

No dance experience needed, no pressure, no judgement — just a brilliant workout and a good laugh! ❤️

Message me to grab your space! 🙌

20/09/2026

🔥 6-WEEK MONDAY FITNESS BLOCK 🔥

Starting this Monday, straight after Dance Fit! 💃🏼

📅 6 Mondays
⏰ 7pm
⏱️ 30 minutes

We’re alternating between Elevate & Abs each week:

💪 Week 1: Elevate — Full Body
🔥 Week 2: Abs
💪 Week 3: Elevate — Full Body
🔥 Week 4: Abs
💪 Week 5: Elevate — Full Body
🔥 Week 6: Abs

💷 All 6 classes — £15
🎟️ Single class — £3

A perfect little extra after Dance Fit to finish your Monday strong! 💥🙌🏼

🔥 BOOKING IS OPEN! 🔥💃 DANCE FIT — MONDAY & THURSDAY 6PMJust £5 per session!And this Monday we’re kicking off WEEK 1 OF Y...
19/09/2026

🔥 BOOKING IS OPEN! 🔥

💃 DANCE FIT — MONDAY & THURSDAY 6PM
Just £5 per session!

And this Monday we’re kicking off WEEK 1 OF YOUR 6-WEEK BLOCK! 💪

🏋️ ELEVATE — MONDAYS 7PM
6 Mondays • 6 x 30-minute sessions

Week 1 is ELEVATE — a full-body workout using light weights & resistance bands. 🔥

💷 £15 for all 6 sessions
or
💷 £3 for a single session

So if you fancy adding a little extra to your Monday night… you know where to be! 😏🔥

📲 BOOKING IS OPEN — get yourself booked in!

✨ THE RESET — A WELLNESS MORNING WITH RICH & NUTROFORM ✨⚠️ Only 20 spaces available! Ready to press pause on the chaos a...
14/09/2026

✨ THE RESET — A WELLNESS MORNING WITH RICH & NUTROFORM ✨

⚠️ Only 20 spaces available!

Ready to press pause on the chaos and take a couple of hours just for YOU? 💗

Join me and Nutroform for THE RESET — a feel-good morning designed to help you MOVE, NOURISH, BREATHE & RELAX. 🧘‍♀️✨

Think of it as a little reset button for your body and mind…

💪 MOVE — Pilates & mobility to wake up your body
🥗 NOURISH — nutrition, smoothies & delicious treats
🌿 BREATHE — breathing and relaxation
😌 RELAX — unwind, switch off and enjoy some proper YOU time
💗 RESET — leave feeling refreshed, balanced and reconnected

And the best bit? You don't need to bring half your house with you! 😂

Everything you need is provided, including:

🧘‍♀️ Pilates mats
😴 Eye masks for relaxation
🛋️ Comfy blankets
☁️ Cushions

So just turn up, get comfy and let us take care of the rest. ❤️

No pressure. No complicated routines. No need to be a Pilates pro.

Just good movement, good food and a VERY good mood. 😍

📅 Sunday 25th October
⏰ 10:00am – 12:00pm
📍 Unit 12, Cotta Court, Cottingham, HU16 4BB
💷 £35 per person

⚠️ LIMITED SPACES AVAILABLE!

Give yourself two hours to slow down, move your body, fuel your mind and properly switch off.

MOVE. NOURISH. BREATHE. RELAX. RESET.

Because sometimes you don't need a new you…

You just need a RESET. ❤️

👇 BOOK YOUR PLACE NOW 👇

Address

Dance Fitness Cardio Group Exercise
Kingston Upon Hull

Telephone

+447775451529

Website

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