Hull Training Rehabilitation Assessment

Good luck to all athletes racing at IronMan Leeds today. They may have cut the swim ☹️and now it’s just a run and a bike….💁🏻‍♂️but you can only race the hand your dealt…it’s still,the same red carpet finish at the end….own that m***a fcker! 🤙🏼😎

Captain Forro in for a solid start to his next fight camp. Identifying imbalances within the legs to create more robust punching power and movement.

Why do HYROX athletes choose us?
Well they push their bodies to the limit!!
8 brutal stations + 8km of running, sled pushes, burpee broad jumps, wall balls, and more.
That high intensity mix builds serious strength and endurance….but it also creates tight hips, screaming calves, overloaded shoulders, lower back strain, shin splints, and nagging tendinopathies (knees, Achilles, rotator cuff).
We had HYROX athletes in today for some remedial work on back and shoulders.

Key benefits are :

Faster Recovery & Reduced Soreness: Both modalities improve blood and Qi circulation, helping flush out metabolic waste and deliver nutrients to fatigued muscles quicker. Tui Na’s invigorating techniques (pushing, grasping, rolling) are excellent for dispersing stagnation after heavy sled or farmer’s carry sessions!!

• Targeted Pain Relief & Injury Management: Remedial massage zeros in on specific problem areas (e.g., IT bands, calves, thoracic spine) using deep tissue, trigger point, and myofascial release. Tui Na adds acupressure and joint mobilisation for low back pain, knee issues, and shoulder impingement (all common HYROX complaints)
Studies show Tui Na is particularly effective for musculoskeletal pain!!

• Improved Mobility & Flexibility: Loosen tight hip flexors, hamstrings, and ankles to maintain better running form even when fatigued. Better range of motion (ROM) = more efficient movement and lower injury risk!!

• Injury Prevention: Addresses muscle imbalances, corrects posture from repetitive movements, and keeps tendons happy. Regular sessions help prevent overuse issues like patellar tendinopathy or plantar fasciitis!!

• Stress Reduction & Better Sleep: The nervous system reset from these treatments lowers cortisol, improves recovery hormones, and helps you actually rest 😴 crucial when training volume is high!!

• Holistic Edge: Tui Na works on meridians and energy flow for whole-body balance, while remedial massage focuses on Western soft-tissue science. Together (or alternated), they’re powerful…

Book now 💪

Our Saturday Clinics are now so popular we have opened up Thursday day time slots .
If you have need of remedial therapy and massage then drop us a DM . Don’t live in pain or suffering!