Andrea Lea Fitness

I have waited 18 years for this chapter 🐎 🤎 Meet ex racer (more like overgrown labrador retriever) Foggy (prev Clear Day). Brought over from France and raced for the queen, but broke his pelvis early in his career and is now starting a new journey with me in the heart of Yorkshire

He instantly passed the vibe check, and also passed his 5-stage vetting last week. I wanted to make sure his pelvis wasn't causing him pain. He's got a funny walk and will never be a show horse, but will make a fab allrounder and pet 🥰

A little unfit and overweight bless him as his current owner has been too busy to ride much, so it will be fun to build up his strength and fitness 💪🏼

I am collecting him next Sunday and I can't wait 🤗

I will share my journey with Foggy, so stay tuned if would like to see how we get on!

This is a bit sad, but the 5-Week Women’s Weightlifting Trial is officially coming to an end 💔

At the end of this month, I’ll be retiring this package to make way for something brand new launching in June

This programme has helped so many women go from:

→ scared to walk into a gym
→ feeling weak, stiff and disconnected from their bodies

…to deadlifting, squatting, doing pull ups and genuinely feeling PROUD of themselves.

Not because they suddenly became “motivated.”

Because they finally found the right environment to start.

The support, confidence and strength I’ve seen women build through this programme has honestly been f***n incredible 🔥

So before it goes…

There are still a couple of spaces left for the 5-week trial.

Once these spaces are gone, they are gone for good.

Message me “TRIAL” for info and get started with your journey today ❤️

Ah s**t 😅🙈... This time every year, I get this idea that I'm a runner (no idea why because I don't like running, am way below average and never do it unless it's in a Crossfit workout)

BUT

This year I am clearly eeextra delusional 🤣

Since becoming a mum, I am craving more energy and head space, and running would be the simplest way for me to get this...so

This year I signed up to run the Yorkshire Three Peaks...

Although I swore last summer to never put a foot on those trails again ⛰️

I know I can lift heavy weights and hike mountains, but running 24miles is so beyond my comfort zone 😬 (only ever done a 5k before)

I’ve been consistent with my running for the last 6 weeks and the difference already feels huge. My energy is better, the runs are feeling easier, and seeing my fitness improve is so motivating

I did my first 10k + last week and have shaved off 8 minutes of my 5k so far

I am buzzing with this 😍 🙌

This is also what happens when someone joins our StrongHer sessions!!

Most women start feeling nervous and out of their depth, but are soon doing barbell lifts, pull ups, squatting confidently and surprising themselves with what their bodies are capable of

Not because they suddenly became fearless or super motivated

They just decided to start 😁

If you are someone who wants to feel stronger but feel too nervous to take the plunge, please see this as your sign to get started today!!

Your body will thank you 🫶

Intimidated by the weights section or just looking for a supportive space to work out alongside other women?

Then these small group pt sessions are for you

Get to grips with barbells, dumbbells and see your strength and confidence grow every week 💪🏼

Whether you're a beginner or have some experience, your workouts will be adjusted to your abilities

Location: Crossfit Humber gym, Anlaby

Start date: first week of May

DM for more info