Andrea Lea Fitness

Jumping on this trend 🤭

🚨 I’M LOOKING FOR 5 LOCAL WOMEN 🚨

Women who want to feel stronger, fitter and more confident but have absolutely NO idea where to start with weightlifting.

Maybe the weights area intimidates you, you're unsure what weights to pick up, how to use a barbell or whether you’re doing the exercises properly.

That is EXACTLY who this is for.

Starting 1st September, my 21 Day Weightlifting Kickstart is designed specifically to introduce beginners to strength training in a small, supportive environment.

You don’t need any experience.
You don’t need to be strong already.
And you definitely don’t need to “get fit first”.

We teach you. That’s the whole point. 🙌

Over 3 weeks, you’ll learn how to lift safely and confidently, start building real strength and discover what your body is capable of. 💪

📍 Humber Crossfit, Anlaby
📅 Starts 1st September
🏋️ Beginner Women's Weightlifting
⚡ ONLY 5 PLACES

If you've been thinking “I'd love to try weightlifting, but I wouldn't know where to start”...

This is where you start.

DM me “KICKSTART” and I’ll send you the details.

5x unsexy things I do to stay in shape as a busy mum and business owner 👇

Life is hectic, some days are pure chaos and having a very set routine is difficult, but I have a strategy that keeps me on track to feeling strong, healthy and energised

1️⃣ I hit my protein target MOST days (120-140g)

2️⃣ I don't sit down a lot. I am on my feet all day at work, with my baby girl, at the yard or doing fun activities

3️⃣ Pack my lunch (lots of protein, carbs + fruit) or grab something on the go that's as close to what I prepared and left on the kitchen worktop 🫠

4️⃣ Weight train 2-3x p.w. nothing fancy, just a programme that offers progressive overload so that I my muscles and joints get stronger every week

5️⃣ Run, cycle or walk 2-3x a week. This boosts my energy levels and mood so that I can enjoy family time and my hobbies

I accept that not every day or week is going to be perfect, but when it gets hard, I remind myself that a stronger, healthier and happier me means showing up at least 80% of the time 💞

105 Days ago I decided to take on a running challenge to have a focal point for improving my energy levels, and last Saturday I did my first 1/2 marathon 💪🏼 !!

Which if you know me, is a freaking good accomplishment 🤣

I used to run like a brick and didn't enjoy it whatsoever, so I figured it was also a good mental challenge to work through

I started with 3-5k runs in April, and it was tough both mentally and physically 😬

This Saturday at 18k, my mind was saying "you've so got this 💪🏼"

I love seeing what my body can DO for me. Getting fitter, stronger and having more energy in the process is the reward

Deciding to take on running 40k over 3 mountains seemed delusional just months ago, but now I am feeling confident and excited

6 weeks to go, stay tuned with my little running journey 😄