01/10/2026
In October, I’m starting the next round of my 21 Day STRONGHER Kickstart, and I have space for just 5 women to join me 💪🏼
(September's spaces got snapped up in just a few days so I apologise if you missed out last time!!)
This is for the woman who keeps thinking “I really need to build up my strength …” but doesn’t know where to start.
Maybe you've never stepped a foot in the gym, or you’ve lost confidence in using the equipment. Maybe the things you used to do don’t seem to work anymore. Or maybe you’re simply fed up of starting again and want someone to actually show you what to do.
For 21 days, I’m going to help you learn how to lift weights properly, get stronger, improve your nutrition and start feeling more capable and confident in your body.
And you do NOT need to be fit or strong before you start.
In fact, that’s kind of the point 😜
Over the three weeks you'll get:
💪 Women's small group weightlifting sessions
🏋️ Coaching to teach you how to lift safely and confidently
🥗 Simple, realistic nutrition guidance without restrictive dieting
🙋♀️ Support and accountability from me throughout
❤️ A welcoming group of women of all different ages, shapes and fitness levels
My goal isn't to completely transform your body in 21 days..
It's to show you just how much can start to change when you finally have the right support, training and people around you.
I’m looking for 5 local women to get started this month.
If you'd like to be one of them, message me STRONG and I'll send you all the details ❤️
Location: Crossfit Humber gym, Anlaby
