Bring Your Baby - Aquafit & Tone Up

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• These classes are available to ALL caregivers - mums, dads, grandparents etc. You can start the fitness classes after a 6-week check or 12-weeks post C Section. It's hard to put an exact age on when your baby is too old for the classes because they're all different but we like to suggest anytime until they're walking. WE CAN'T WAIT TO WELCOME YOU! Want to tone up, get fit and meet other new mums? These weekly, aquafit and tone up classes are designed to give mum's a workout whilst allowing baby to be right there by their side. Friendly, fun and open to all - come along and enjoy! ABOUT AQUAFIT:
Pre and postnatal aqua - Tuesday from 11.15am - 12.00pm (just allow enough time to get changed beforehand!)

Mum's can either have their babies in a flotation device or in their arms. If it's nap time then they can be on the poolside in a car seat or pram top.*

*This is not a baby swimming class

ABOUT TONE UP:
Baby can be in a carrier (this will make you work harder!) or in pram / on the mat with you. Exercises are tailored specifically for postnatal fitness to ensure safety and effectiveness. Example exercises are lifting a baby up to work your arms or kissing press ups. This is a class designed to give mum's a workout in a fun, stress-free environment. Any medical issues or questions you have simply message the group! If you're ready to start getting your fitness back and meeting new mums then please get in touch with Leanne.