Optimum 3 Personal Training

  • Home
  • Optimum 3 Personal Training

Optimum 3 Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum 3 Personal Training, Personal trainer, 12 Dock Street, .

Private Personal Training only gym in Hull city centre.

1-1 Personal Training
Train with a Friend
Small Group Personal Training
Optimum3 Online Personal Training

Nutrition designed & calculated to each individual
Trainer support 7 days a week

23/09/2026
Decent little accompaniment to an array of food choices.Great with feta 😋
22/09/2026

Decent little accompaniment to an array of food choices.

Great with feta 😋

Reviews like this mean the world to our clients and mean the world to us too.The reason we do what we do. If you want to...
15/09/2026

Reviews like this mean the world to our clients and mean the world to us too.

The reason we do what we do.

If you want to regain your confidence and take control of your health we’re here to help you too.

It’s been a great summer for myself and the family (I also have a teenage son, who isn’t so keen on having photographs t...
08/09/2026

It’s been a great summer for myself and the family (I also have a teenage son, who isn’t so keen on having photographs taken 😂).

Running a business can be heavy going, but it also allows some precious flexibility for spending time with my family, which I’ve grabbed with both hands again this summer. They grow up fast don’t they.

On the flip side we were all ready for some routine I think and we’re ready to smash the remainder of 2026.

It’s not always rainbows and sprinkles over the holidays I know, but I hope they’ve been a blast nonetheless.

If now is the perfect time to focus on you, we have free no obligation consultations available.

Busy parents juggling work and the family? Trying to get the results you want? We 100% get it.

Hope the return to school is a smooth one.

James & the Optimum3 Team

Another pretty quick lunch/meal idea for you.Ready to eat salmon from Aldi UK
01/09/2026

Another pretty quick lunch/meal idea for you.

Ready to eat salmon from Aldi UK

It’s an omelette kinda day 🍳 With the whole egg too 💪🏻
26/08/2026

It’s an omelette kinda day 🍳

With the whole egg too 💪🏻

This was a super tasty lunch - plenty of protein & micronutrients 💪🏻
24/08/2026

This was a super tasty lunch - plenty of protein & micronutrients 💪🏻

31/05/2026

🚫 Not a fan of the big, busy gym scene?
😟 Feel self-conscious when working out?

You’re not alone. Most of our clients felt exactly the same—until they stepped into our private, personal-training-only facility.

Here, it’s all about you.
✅ We take time to understand your goals.
✅ We help you break through barriers holding you back.
✅ We build your confidence and show you what’s truly possible.

This isn’t just about workouts—it’s about turning doubt into belief and achieving results you never thought you could.

👉 Free, no-obligation consultations are available now. If you’re ready to train with some of the best in the area, in one of the top facilities around, we’d love to hear from you.

📩 [email protected]

Address

12 Dock Street

HU13DL

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Optimum 3 Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share