Optimum 3 Personal Training

This was a super tasty lunch - plenty of protein & micronutrients 💪🏻

If you exercise and your form looks like that on the left, you need to make some adjustments to reduce risk of injury and improve benefit of the exercise.

You can see a big difference in the before and after, from a rounded back/set up to a straight back with improved engagement.

If you don’t have someone to check technique/form for you use a mirror to help you.

Have you ever caught yourself saying…

“I’m going on a diet.” 🙋‍♂️🙋‍♀️

Here’s a question…

Why are we subconsciously planning to come off a diet?

That’s one of the biggest mindset shifts we encourage our clients to make.

Instead of thinking about “going on a diet,” start thinking about building a way of eating that you can actually enjoy and maintain for years—not just until the next holiday, wedding or weekend.

Smaller, realistic changes consistently beat extreme diets every single time when it comes to long term health & happiness and still with the capability of seeing quick results in the short term. That’s right, you can have both.

✅ Eat foods you enjoy.
✅ Build habits that fit your lifestyle.
✅ Focus on progress, not perfection.

The goal isn’t to survive a diet…

It’s to create a healthier lifestyle you don’t feel the need to escape from.

💬 What do you think? Do you still use the word diet, or do you prefer to focus on building healthier habits?

Eat Well • Move Well • Live Well

If your days are non-stop, food is often the first thing to become an afterthought.

When you’re short on time, it’s easy to grab whatever’s quickest. The problem? Convenience doesn’t always give your body the energy it needs or support the health and fitness goals you’re working towards.

A little preparation can make a big difference.

🥘 Batch cook when you can.
Set aside a bit of time once or twice a week and you’ll have healthy meals ready to go when life gets busy.

⚡ Keep it simple.
Not every meal needs to be Instagram-worthy. A nutritious meal can be on the table in 10–15 minutes and still give your body the fuel it deserves.

Healthy eating isn’t about being perfect—it’s about making choices that are realistic and sustainable for your lifestyle.

Small changes, repeated consistently, lead to big results.

Optimum3 Personal Training
Unlock Your Body’s Full Potential.

One absolute bonus this week is that our gym stays naturally cool when it’s scorchio outside.

Don’t want your PT sessions in a sweat box? We’ve got you.

If you’re about to start again tomorrow but don’t really have a plan of action and it’s more of a hope, get in touch with us.

Free no obligation consultations available. To discuss how we’ll end the frustration and upset of not seeing the results you really want.

T: 01482 325627
E: [email protected]

Another great review ⭐️⭐️⭐️⭐️⭐️

People feeling comfortable, confident and enjoying our private personal training facility while achieving the results they want is everything we work hard for, for our clients.

Thank you Jas. Awesome session tonight with Rory too 💪🏻

🚨 New Small Group Personal Training Block 🚨

If you’re wanting to take control of your health & body confidence, in a top quality private exclusive personal training gym, then it’s time to get in touch.

Tuesdays & Thursdays 7am • With our awesome PT Luke

✅ Max 4 people - we keep the quality high
✅ Professional individual support in session
✅ Friendly, fun & motivational
✅ Results guaranteed
✅ Nutrition support

Drop us a message, an email or give us a call to find out more.

📧 [email protected]

📞 01482 325627

BBQ season is here and what better way to enjoy it than with this tzatziki recipe from one of our awesome clients 😎

Tzatziki:

1 tub lactose free Greek yoghurt, 1 medium cucumber, 1.5 tbsp lemon juice, 1.5 tbsp mint, 1.5 tbsp dill, 2 cloves of garlic and salt to taste.

Grate cucumber and squeeze out water through a clean tea towel, mix everything together. BBQ ready!

Simple. Tasty. Fresh.