🚫 Not a fan of the big, busy gym scene?
😟 Feel self-conscious when working out?
You’re not alone. Most of our clients felt exactly the same—until they stepped into our private, personal-training-only facility.
Here, it’s all about you.
✅ We take time to understand your goals.
✅ We help you break through barriers holding you back.
✅ We build your confidence and show you what’s truly possible.
This isn’t just about workouts—it’s about turning doubt into belief and achieving results you never thought you could.
👉 Free, no-obligation consultations are available now. If you’re ready to train with some of the best in the area, in one of the top facilities around, we’d love to hear from you.
📩 [email protected]
Optimum 3 Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum 3 Personal Training, Personal trainer, 12 Dock Street, .
Private Personal Training only gym in Hull city centre.
1-1 Personal Training
Train with a Friend
Small Group Personal Training
Optimum3 Online Personal Training
Nutrition designed & calculated to each individual
Trainer support 7 days a week
24/05/2026
BBQ season is here and what better way to enjoy it than with this tzatziki recipe from one of our awesome clients 😎
Tzatziki:
1 tub lactose free Greek yoghurt, 1 medium cucumber, 1.5 tbsp lemon juice, 1.5 tbsp mint, 1.5 tbsp dill, 2 cloves of garlic and salt to taste.
Grate cucumber and squeeze out water through a clean tea towel, mix everything together. BBQ ready!
Simple. Tasty. Fresh.
05/05/2026
12 minute meal, bosh.
Don’t have time?
27/04/2026
It’s a Thai kinda night.
Get those flavours in & enjoy your food 🧑🍳😋
24/04/2026
Quality little snack, the salad cream is indeed tangy 😋
16/04/2026
We provide personal training for people with a variety of needs.
Autism, ADHD, learning difficulties, sensory needs, anxiety and more.
We have a team of trainers with years & years of experience working with adults & young people with a variety of specific needs.
✅ We can control the environment - we’re able to adapt the lighting and music levels
✅ We are a personal training only facility so no large amounts of people all in one space
✅ We have a super relaxed and calm approach to personal training
✅ We’re professional, friendly and work hugely on an individualised basis in understanding what each client requires
✅ We offer a free no obligation consultation to enable people to see the facility, meet us and to get a good feel of if it’s the right place for that person. There is no hard sell.
Feel free to drop us a message or an email, or give us a call for more information.
E: [email protected]
T: 01482 325627
09/04/2026
It’s amazing how some time away can make you feel so rejuvenated.
I’m away in Italy for a family wedding this week and the time away, spending time with family in amazing surroundings with awesome weather is just the ticket.
A decent reminder to take a break, take some time to sit back and enjoy life amidst hard work and commitment of day to day life.
The personal training team are still in the gym and we’re still available for personal training enquiries and free consultations.
Back to normal for me Monday.
Have a great rest of the week.
James
03/04/2026
Few sessions today & tomorrow for our awesome clients.
Hope everyone has an awesome Easter weekend 🐣
Website
Opening Hours
| Monday | 07:00 - 21:00 |
| Tuesday | 07:00 - 21:00 |
| Wednesday | 07:00 - 21:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 07:00 - 19:00 |
| Saturday | 08:00 - 12:00 |