Peak Health & Fitness Gym

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Peak Health & Fitness Gym Peak Health & Fitness of Ryehill is a place for everyone. It offers high energy classes, amazing tra
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🍵 Monday Matcha 💚New week, same matcha obsession! ✨ But the real question is… what syrup are you choosing? 👀👉 Swipe righ...
12/10/2026

🍵 Monday Matcha 💚

New week, same matcha obsession! ✨ But the real question is… what syrup are you choosing? 👀

👉 Swipe right to choose your flavour! 💚

Which one are you picking? Let us know in the comments! 💬👇

Ozempic, Wegovy & Mounjaro can lead to significant weight loss sometimes 15–20% of body weight.The catch? Your skin may ...
09/10/2026

Ozempic, Wegovy & Mounjaro can lead to significant weight loss sometimes 15–20% of body weight.

The catch? Your skin may not keep up.

When fat comes off quickly, skin needs time to remodel. That’s one reason people notice changes like loose skin, loss of facial volume, or “Ozempic face.”

So what can help?

🥩 Protein + hydration
Prioritize protein and stay well hydrated to support your skin and muscle.

🏋️ Strength training
Building muscle can help improve body shape and reduce the appearance of loose skin.

💊 Collagen
Some studies suggest hydrolyzed collagen may improve skin elasticity when taken consistently.

🔴 Red & near-infrared light
May support collagen production and skin quality when used regularly.

✨ RECOVER RECHARGE RESET ✨Take your recovery to the next level with our PEMF Mat & Light Therapy session. 💫Designed to...
05/10/2026

✨ RECOVER RECHARGE RESET ✨

Take your recovery to the next level with our PEMF Mat & Light Therapy session. 💫

Designed to help you unwind after training, support relaxation and make recovery feel like part of your workout routine.

💡 Light Therapy
⚡ PEMF Technology
🧘‍♀️ Deep Relaxation
💪 Recovery Focused Sessions

✨ BENEFITS INCLUDE:
• 🩸 Supports healthy circulation
• 💪 Helps support muscle recovery after exercise
• 🧘‍♀️ Promotes relaxation and stress reduction
• 😴 Supports restful sleep and relaxation
• ⚡ Helps you feel refreshed and recharged
• 🌿 A calming addition to your overall wellness routine

DM or speak to one of the Peak Staff for more information 💪

🌟 STAFF SPOTLIGHT 🌟Meet Sarah! 💪✨You’ll find Sarah bringing the energy in Spin, Pump and LBT, as well as working as an O...
30/09/2026

🌟 STAFF SPOTLIGHT 🌟

Meet Sarah! 💪✨

You’ll find Sarah bringing the energy in Spin, Pump and LBT, as well as working as an Online Coach, specialising in Strength & Conditioning with a real passion for promoting women’s health. 🏋️‍♀️❤️

Strong, knowledgeable and always ready to help others feel their best, Sarah definitely knows a thing or two about putting in the hard work!

And with a husband who’s appeared on SAS: Who Dares Wins, you could say tough training runs in the family! 😅🔥

Luckily, Sarah’s classes come with a lot more smiles… although we can’t promise they’ll be any easier!

🌟 STAFF SPOTLIGHT🌟Meet Millie! 💪💃Millie is a Personal Trainer and Online Coach, as well as one of our all-round class su...
23/09/2026

🌟 STAFF SPOTLIGHT🌟

Meet Millie! 💪💃

Millie is a Personal Trainer and Online Coach, as well as one of our all-round class superstars! From your Saturday morning Circuit to Spin and everything in between, she brings plenty of energy to every session. 🔥

When she’s not coaching or putting you through your paces, you’ll usually find her doing one of two things… squatting or dancing around the gym! 😂🍑💃

Always bringing the energy, good vibes and a smile we wouldn’t have her any other way! 🫶

Say hi next time you see her… or just join in with the dancing! 😄

Make this week happen. 💪Monday is your fresh start. Set the goal, put in the work, and make this week count. 🔥Start stro...
21/09/2026

Make this week happen. 💪

Monday is your fresh start. Set the goal, put in the work, and make this week count. 🔥

Start strong. Stay consistent. Get results.

13/09/2026

💪 NEW PERSONAL TRAINER AT PEAK! 💪

We’re excited to welcome Adam to the Peak team! 🙌

📖 Adam’s diary is now OPEN!

Ready to work towards your goals, build confidence and get the results you’re after? Adam is here to help you every step of the way.

🎯 DM Adam today to book your consultation and find out how he can help you reach your goals!

🏉💪 Hull FC U16 Ladies were put through their paces today with Stu! 🔥A great session and plenty of hard work as the girls...
12/09/2026

🏉💪 Hull FC U16 Ladies were put through their paces today with Stu! 🔥

A great session and plenty of hard work as the girls get ready for the big one.

Good luck next week in your Cup game next week 💪

Address

Main Street, Ryehill
Kingston Upon Hull
HU129NH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+441964622722

Website

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