At Tribal Gym HQ, we’re building more than just strength – we’re building a tribe. Open to all levels, our gym is a space where everyone belongs.
With a handpicked team of passionate coaches, we focus on progress, connection, and community.
16/06/2026
HQ Members 📝
We've added two more machines 💪
1. Precor Icarian Series Cable Shoulder Press
2. Pulse Fitness Seated Leg Press
Two very good additions and they have slid into the space perfectly.
As always, we as owners, appreciate everything our tribe does to build the amazing community we have 🥰
Lets build on it as we go into year 2 🙌
15/06/2026
This is exactly what Tribal is about. 👊
A gym can have the best equipment in the world, but if the atmosphere isn’t right, people won’t stay.
We’re proud to have built a community where people feel welcome from day one, whether you’re stepping into a gym for the first time or you’ve been training for years.
Thank you for the kind words. We appreciate every single member who helps make Tribal what it is. 💚
Thinking about joining? Come and see what all the fuss is about.
09/06/2026
👋 Before Tribal 2 opens next week, I thought I’d introduce myself…
I’m Harley.
If you’ve trained at Tribal HQ before, you’ve probably seen me wandering around with a camera in one hand and a phone in the other 😅
With Tribal 2 opening next week, there’ll be a lot of new faces who haven’t got a clue who I am, so I thought I’d say hello before I start pointing cameras at everyone.
My job isn’t just to create content.
It’s to showcase the people who make Tribal what it is.
The members who turn up after a long day at work.
The people building confidence for the first time.
The 5am crew.
The people chasing goals nobody else sees.
You’ll see me around both gyms creating content, chatting to members, and showing people what Tribal is really about.
So if you spot me, come and say hello 👊
And if I ask you to jump in a photo or video, don’t panic… I promise I won’t make you dance on TikTok 😂
Looking forward to meeting all the new faces joining the Tribal family next week 💚
04/06/2026
🖤💚 TRIBAL MEMBERS… WE WANT YOUR INPUT 💚🖤
As we head into our second year, we’re always looking at ways to make Tribal even better.
Whether it’s new equipment, events, challenges, member perks, workshops, or something we’ve not even thought of yet…
We want to hear from YOU 👇
What would you like to see more of at Tribal Gym HQ?
Drop your number in the comments or leave your own suggestion below 💬
This gym has been built around its members from day one, and your feedback genuinely helps shape what comes next.
We’re listening. 👊
🚨 Is your PT holding you back?
This might ruffle a few feathers…
Just because someone is qualified doesn’t automatically make them a great coach.
Many PTs qualify and go straight onto the gym floor with very little real-world experience.
No years of coaching.
No track record.
No client results.
No understanding of how different people actually respond.
That can lead to poor advice, stalled progress and wasted time.
When choosing a coach, don’t just ask what qualification they have.
Ask:
✅ How long have they coached?
✅ What results have they achieved with clients?
✅ What is their own training background?
✅ Can they adapt a plan when things stop working?
Your coach should be helping you move forwards, not keeping you stuck in the same place.
Watch the reel for Jay’s take on it 👇💚
🤔 “Why does no food plan work for me?”
It’s a question Jay gets asked all the time.
The answer is usually one of two things…
1️⃣ Your food plan is a one-off plan that never changes.
As your body changes, your calories, activity levels and requirements change too. What worked 12 weeks ago won’t necessarily work today.
2️⃣ You’re not being completely honest with yourself.
The handful of sweets.
The biscuits at work.
The takeaway that “doesn’t count”.
Small things add up quickly.
The best results don’t come from finding the perfect food plan.
They come from following a plan consistently, being honest with yourself, and making adjustments when needed.
Sometimes the truth isn’t what people want to hear… but it’s what gets results. 💚👊
Have you ever been guilty of either? Let us know below ⬇️
01/06/2026
🎉 TRIBAL TURNS 1 🎉
Nearly one year ago we opened the doors to Tribal Gym HQ.
What started as an empty unit and a vision has become an incredible community of people all working towards becoming better versions of themselves.
Over the last 12 months we’ve seen friendships formed, confidence built, PBs smashed, transformations achieved and a gym culture we’re incredibly proud of.
Now it’s time to celebrate… but we want your input 👇
If we could only do ONE for our 1st Birthday Weekend (27th June), what would you choose?
1️⃣ Gym Challenge Day
2️⃣ Member BBQ
3️⃣ Giveaways & Prizes
4️⃣ Strongest Member Competition
5️⃣ Coffee Van & Free Coffee ☕
6️⃣ Charity Fundraiser Challenge
Comment your number below ⬇️
Thank you to every member who’s supported us during our first year. This gym wouldn’t be what it is without you. 💚🖤
31/05/2026
🔧 TRIBAL GYM REFRESH NIGHT 🔧
On Thursday 4th June from 7pm, we'll have decorators on site carrying out some maintenance and freshening up around the gym.
Areas being refreshed include:
✅ Male changing rooms and toilet
✅ Changing room wall and doors
✅ Mirror wall near the Smith machine
✅ Window surrounds using anti-mould paint
The gym will remain open and fully accessible throughout.
Please note that some machines may be unavailable for short periods (around 10 minutes at a time) whilst the decorators use ladders to access the windows.
Thank you for your cooperation and understanding.
As always, we hold ourselves to high standards at Tribal. When something needs refreshing, we get it done. Keeping the gym clean, well-maintained and looking its best is important to us and to the experience we want every member to have.
💚 The Tribal Team
More isn’t always better. 👊
You wouldn’t wake up tomorrow and decide to run a 5K with zero build-up. You’d gradually increase it, build the engine, and progress over time.
Weight training works exactly the same. More sets, more days, more exercises doesn’t automatically mean more results. Consistency + progression beats going all in for a week then burning out.
Build it. Stick to it. Progress it. 📈
12/05/2026
Massive congratulations to on an incredible win this weekend 🏆💚
The amount of hard work, discipline and consistency that’s gone into this didn’t happen overnight. Sam set herself a goal and absolutely grafted for it every single day.
What makes it even more impressive is that throughout prep she still showed up for every client session at HQ with the same energy, focus and standards she always brings. No excuses, no drop in effort, just pure professionalism from start to finish.
A proper example of leading from the front and showing what can happen when you fully commit to something.
Dead proud of you mate 👏💚