Active+ Health & Fitness

Lets get the new year off to a great start 💪🏻

Want to lose a few pounds after the Christmas period? Need help with diet & nutrition? 🍎🥑

Get in touch today 🤝

+ Specialist Mixed Martial Arts Coaching
+ Personal Training | Diet & Nutrition
+ Injury Prevention | Rehabilitation
+ Strength & Conditioning

First session £25 then £30 Per hour session ✅
Block booking discounts available ✅
Train with a friend discounts ✅

All plans such as Diet, Gym, Fitness etc. are £100 for the month with weekly check ins, then £25 to renew numbers each month to keep seeing results ✅

All programs are written out for you personally from your body type, age, weight, height, 1 Rep Maxes etc. to get the best results, never a generic program from the internet ✅

Get in touch today to get started ✅

Qualifications:

18+ Years Martial Arts Experience
16+ Years Competition Experience
16+ Years Coaching Experience
Multi-Discipline Champion in Martial Arts
Black Belt Kickboxing
Brown Belt Brazilian Jiu-Jitsu
Level 3 Personal Training
Level 3 Sports Coaching
Level 3 Sports Science
Level 3 Sports Therapy
Level 2 Fitness Instruction
Level 2 Gym Instruction
Level 2 Mental Health Awareness
Sports First Aid Trained
Fully Insured
DBS Checked

Dara is one of the hardest working clients I have, always in at least 2-3 times a week for a 2 hour session!

We do some martial arts and finish with either sports specific weight lifting, such as Strength or Power over a month block 🏋🏻‍♂️

However, we have recently changed things up to do more conditioning style circuits, here Dara is doing some of the Barbell circuit work I programmed which really pushes muscular endurance 🦾

Get in touch and lets get to work 🤝

I have available PT & coaching slots for:

Gym, fitness & rehabilitation from injuries

Mixed Martial Arts, Boxing, Jiu-Jitsu, Kickboxing, Wrestling, Muay Thai

Can also write up diet plan for fat loss or bulking to sports specific nutrition, which is always specified to you, to get the results you’re after.

Get in touch, block booking discounts available for PT & Coaching

This past week I was promoted to Brown Belt in Brazilian Jiu-Jitsu after 9 years BJJ/Grappling 🥋🤼‍♂️

🟫🟫🟫⬛️⬛️🟫

4 x years a White belt
2 x years a Blue belt
3 x years a Purple belt

Few comps here and there, some golds, some silvers, alongside teaching 2 x MMA classes per week, plus PT’s.

Bar a few injuries here and there, it has been a consistent 9 years training in Jiu-Jitsu 2-3 times a week, plus getting in PT’s with higher belts, teachiAshleynAndy PPGripper Jiu Jitsu GooleaFight Ministry Hull (Slaughterhouse)er 2016 after winning the ISKA British K1 Kickboxing title, over all training in martial arts is around years!

Thanks to 👊🏻

Do you want a belt… or do you want to be the belt?

Osu!

Hit me up for Martial Arts coaching or Personal training 🥊🤼🥋🏋🏻‍♀️ 🥗

Mixed Martial Arts | Fitness | Weight Lifting | Nutrition | Sports Specific Training

Combined Striking record 18-1-0 (Win, Loss, Draw)
Combined Grappling record 16-4-0 (Win, Loss, Draw)

- ISKA British K1 Champion
- ISKA English K1 Champion
- ICO Area K1 Champion
- HBC Regional Boxing Champion
- World Open K1 Silver Medalist 2014
- English Open BJJ Gold Medalist 2020 & 2021
- England Kickboxing Team Member 2014
- Black Belt in Kickboxing under the ISKA
- Brown Belt in Brazilian Jiu-Jitsu under Gripper BJJ

Fought & trained in several different countries including USA, Spain, Portugal & Italy.
Trained with UFC veteran Anthony Hardonk whilst out in the USA & trainers from the infamous Dutch Kickboxing gym ‘Mikes Gym’ alongside many other great coaches, trainers and champions from Cage Warriors, ISKA, WKA, ICO, WAKO & ABA.

Fully Qualified & Insured In:

- Level 3 Personal Trainer
- Level 3 Sports Coach
- Level 3 Sports Science
- Level 3 Sports Nutrition
- Level 3 Sports Therapy

If you have trained with me or had one of my programs etc to help with your journey, could you leave me a review please 😃

Active+ Health & Fitness would love your feedback Post a review to our profile on Google

Hello all.

I now have a Google Business page, if you have trained with me could you please leave me a review!

Much appreciated!

Active+ Health & Fitness would love your feedback Post a review to our profile on Google