The Reset Project

Update on callums progress,

I think these pictures speak a thousand words first picture callums first day of the reset project, second picture taken today.

What can I see, vast confidence improvement, muscle mass improved, built and worked on his form in the gym as well as taught him about training on his own and what pace to work at.

I am incredibly proud of his dedication he's really grown a hunger for the gym and we can all see the transformation here. Myself and callum talk openly about ours struggles and mental health. We use the session as an open platform to talk and train.

PLEASE READ ... 👇👇👇

THIS IS NOT JUST PERSONAL TRAINING. THIS IS THE RESET PROJECT.

There’s a big difference between training bodies… and rebuilding lives.

At The Reset Project, we’re proud to now be working alongside multiple agencies, creating a referral-based support system designed to help people who need more than just a workout plan.

We support individuals navigating: – Mental health challenges

– Addiction recovery
– Grief
– Trauma

Because real transformation doesn’t start in the gym… it starts with understanding the person behind it.

COMING SOON — brand new packages built around:

✔️ Exercise therapy
✔️ Structured routine & accountability
✔️ Nutritional guidance
✔️ Real support, not just sessions
This isn’t about aesthetics.

This is about taking control back.

THE REALITY MOST PEOPLE DON’T SEE…

We often don’t see the story behind someone struggling.

The trauma. The loss. The battles they fight daily.
And that’s exactly why this project exists.

I’ll also be sharing more personal video content, opening up about my own journey, my own struggles, and why I believe so strongly in this process.

Because this isn’t theory — it’s lived experience.

YES, IT’S CONTROVERSIAL — BUT IT’S ALSO PROVEN.

You can’t out-train trauma… but you can build the tools to manage it.
Science shows:

🧠 Regular exercise can reduce symptoms of depression by up to 30%
💪 Strength training improves confidence, resilience, and emotional control
🥗 Balanced nutrition supports brain function, stabilises mood, and reduces anxiety
🔁 Routine and accountability create structure — something many people lose during difficult periods

Movement. Fuel. Structure. Support.
These are foundations — not luxuries.

THIS IS YOUR RESET.

If you — or someone you know — needs support beyond the surface level…

Drop us a message with “RESET”

Let’s start building something stronger than just fitness.

📍 Hull & surrounding areas

THE RESET PROJECT 💪🔥

Working hard with my partner Sarah who has already achieved an incredible 6 stone weight loss.

Right now we’re focused on strength training and conditioning, building lean muscle, increasing fitness levels, and pushing towards her next set of goals. As you can see we often work out together to keep consistent around work.

She’s following a structured nutrition plan, prioritising her daily protein targets and staying consistent with the fundamentals that actually drive results.

Sarah has just started her 12 Week Transformation Programme — with a fully structured training regime designed around progressive overload, accountability, and measurable progress.

This isn’t a quick fix.
This is discipline.
This is structure.
This is THE RESET.

I honestly cannot wait to show you her before & after results… she’s only just getting started 🚀
If you’re ready to reset your body and your mindset, message the page and let’s talk.

Running The Reset Project isn’t just something I coach… it’s something I live. 💪🏼

Whilst helping others on their journey, I’m always on my own too — staying consistent in the gym, showing up on the days I feel motivated and the days I don’t. Because that’s what it’s really about… discipline, structure, and growth.

Had a great session at Foundry this week and honestly, what made it even better was the amount of people coming over for a chat about The Reset Project. 🙌🏼

Hearing that people are interested, curious, and wanting to improve themselves genuinely made me smile. That’s exactly why I started this.

If you’ve been thinking about making a change… If you’re ready to reset your routine, mindset, or habits… If you just want to know more about what we do and how we can help you…

Drop us a message on the page and let’s meet for a chat. 🤝

Your reset starts with one conversation. 🔥

The Reset Project is not just personal training. 🖤💪

Tonight, after our session, I looked at our end-of-session photos — one of me, one of my client — and I called Callum straight away 📞

Pure happiness.
Proper emotion. 🥹

Look at Callum’s first day in the gym in the first photo 📸

I remember that day clearly.

His body language told the whole story: 😟

😶‍🌫️ Anxious
😔 Unconfident
⬇️ Low mood
😣 Overwhelmed
🤍 Unsure if he even belonged there

You can see it in that picture — the weight he was carrying before he’d even picked up a weight 🏋️‍♂️

Now look at today’s photo 👀🔥

✨ Confidence
🔥 Commitment
😌 Comfort
🎯 Drive
😊 Good spirits

Same man.

Very different mindset. 🧠➡️💥

Me and Callum are both open about our mental health struggles 🖤

And that’s exactly why I created The Reset Project.

This isn’t just about training your body 💪

It’s about rebuilding yourself 🧠❤️

It’s for people who haven’t just lived through life — but have had to fight through it 🥊

💔 Trauma
⚔️ Battles
🕊️ Grief
🌑 Dark chapters

This is a judgement-free space 🚫⚖️

A place to talk 🗣️
To train 🏋️

To show up — even when it’s hard 🖤

At weekly check-ins, Callum opens up.
So do I.

👊 Man to man.
💬 We talk.
💪 We train.
🛠️ We work on ourselves.
🔥 And we fight — together.

The Reset Project is open to anyone battling life 🤍

I’m open about it.
You can be too.

Mega proud of you, Callum 🖤👏

An emotional day — and a reminder of why this project exists. 🥹💪✨

Another positive session with Saul getting him in to feeling good around his mental health wellbeing, In which we all at times do endure. But at workout Alfred street Hull. Well done to saul did Amazing 👏

Over the next 6 weeks, Callum will be training with us twice per week, taking part in accountability challenges, and tracking his progress every step of the way. During sign-up we talked through his goals, mental health, and lifestyle, and captured his starting photos to mark the beginning of his journey.

We’re so excited to be supporting Callum and can’t wait to see how far he progresses over the coming weeks 👊

✨ 6 Week Reset Project – NOW £199
✔️ 2 PT sessions per week
✔️ Accountability & habit building
✔️ Progress tracking & support

If you’re ready to reset, refocus, and invest in yourself, contact the team today 📩

Meet Saul 💥 One of our newest January sign-ups at The Reset Project.

We’ve had many conversations with Saul about his goals both mental and physical and today he showed up early, ready to put the work in and start his journey. That alone deserves recognition. We’re incredibly proud of his dedication from day one.

Walking through gym doors can be tougher than most people realise, especially as a new starter. That’s why creating a welcoming, supportive environment and building confidence is everything to us.

Hats off to Saul for showing up and backing himself 👏

We can’t wait to share his progress with you all over the next 6 weeks.

If you’d like more information on The Reset Project and how we can help you reach your goals, get in touch — let’s grab a coffee ☕ and talk about where you want to go.

We cant wait to get started; An incredible business man who is open about his autism and his struggles with mental health and we're here to be open as men to talk about our struggles whilst training together and improving our mental wellbeing, the rest project is more than just personal training its a judgement free session to be able to open up and be honest about your struggles its a project to improve mood and give a space to breathe and to feel supported more importantly to know no ones alone in their battles.

An incredible start to January with some great initial sign ups taking place, loved hearing your stories and can't wait to see you all progress in 2026. Thank you to everyone for the support with this means the world.

Lee 👊

Excited to start my new journey tomorrow with Lee at The Reset Project !

Not only is it about getting fit and looking better but also helping with mental health, making you mentally feel better. Lee knows all about my autism ect and my recent battle when my mental health, he will be supporting me to get into a better place.

If you’re looking to make that first step, get in touch with Lee, he’s an absolute great man.

I’ll be bringing you guys on my journey too 🙌🏻

NEW YEAR. NEW YOU. THE RESET PROJECT 🤍

January is for fresh starts — and The Reset Package 2026 is officially open.
This is not a quick fix. This is a 6-week structured reset designed to rebuild habits, confidence and consistency.

✨ What’s included:
• 6-week reset programme
• 2x personal training sessions per week
• 1x group training session weekly
• Nutrition support to fuel real results
• Accountability group to keep you locked in
• 6-week progress tracker to measure your transformation

Whether you want to lose body fat, build strength, improve your mindset or finally get back into routine — this is your reset point.

📩 Interested?
DM the word RESET to secure your January space.
Limited places available — commitment required.