Rob Norton PT Health & Fitness. Train natural, eat natural, look natural.

02/03/2020

Had to dig deep to win, could of been a dreadful decision by me but he did me proud!

10/12/2019

A 220 pound power clean ain’t bad when your 17 and weigh just over 11 stone and then does a 341 pound or 24 stone dead lift straight after! I wouldn’t mind but we ain’t done any strength work for months and months and just been concentrating on the boxing!!!

10/09/2019

Love these pics, looks like the good old days when fighters were fighters!!!

04/09/2019

After a year out from strength work to concentrate on other stuff, a 210lb clean for a 16 year old who's 11 stone ain't bad. Wish we would of kept it up now!

14/08/2019

The 16 year olds opponent was a 27 year old whos had between 35-40 fights, after getting hurt early and put down twice he shows alot of spirit to try and fight back and back the youngster up but gets hit with a real good sharp short left hook that you can’t really see, quite a good performance I suppose, time to step up I think!

01/08/2019

A drill to work on speed, balance, timing and coordination!!!

01/08/2019

01/08/2019

A great sharp little workout tonight, sparring first with ize lad, then some drills working on speed, defense and movement!!!!

29/06/2019

A bit of a speed drill with a defensive move added in. Sometimes when you have hurt your opponent, by just overwhelming them with a fast flurry is enough for the ref too jump in and stop it instead of throwing big hard shots , but never forgetting the defensive move just in case a wild or well timed counter is thrown!! Tbh, the true talent was in the spin at the end🤗👍🕺!!!

10/06/2018

The only thing sloppy was the pad work at the end. But it's bloody hard to get the timing when it's full pelt😑!!! Nice short none telegraphed shots🤗!!!!