Movement Health and Fitness

Movement Health and Fitness We are not your typical gym! We are Team Movement,

A group Personal Training Facility. Our goal as a Team is to help you achieve your goal! EVER!

šŸ”„Not your typical gym! šŸ’ŖšŸ¼

Strength, confidence, and energy, built for real life. šŸ’ŖšŸ¼ Small group personal training with expert coaching, smart nutrition, and proven systems that help you move better, feel stronger, and see lasting results. We help our clients to achieve lasting fat loss results, with our expert coaching inside of the gym and our 1-1 nutrition and lifestyle coaching we have the perfect recipe for your goals. We want to be the last Gym, Nutrition plan and programme you ever have to do. Message now If you are serious about making a change and joining our team!

What if you stopped making weight loss the main goal?Instead, focus on becoming stronger, moving your body more, eating ...
22/09/2026

What if you stopped making weight loss the main goal?

Instead, focus on becoming stronger, moving your body more, eating enough to fuel yourself, getting better sleep and building habits that actually make you feel good.

Because when you start focusing on what your body can DO rather than constantly trying to make it smaller, the changes you want to see can often come along with it.
You donā€™t need to eat as little as possible or feel tired and hungry all the time to make progress.

We want you to feel stronger, healthier, fitter and more confident in your body.

The goal is to feel and move better. The rest can follow šŸ’™

Movement is built for long-term progress, not just the first 6 weeks. Shout out to everyone whoā€™s been with us for 1, 2,...
19/09/2026

Movement is built for long-term progress, not just the first 6 weeks.

Shout out to everyone whoā€™s been with us for 1, 2, 3+ years, and to those here since day one! šŸ„¹

Weā€™re more than a gym. Weā€™re a supportive community helping everyday people get stronger, feel better and grow without comparison šŸ’™

Having big goals is a great motivator but making sure you have smaller daily/weekly goals is what will keep you going. A...
18/09/2026

Having big goals is a great motivator but making sure you have smaller daily/weekly goals is what will keep you going.
And ensuring you have a plan for each goal is what will keep you doing it long term.

Split your dailyā€™s steps into shorter walks through the day.
Plan 3 easy meals for when you are busy and make sure to have the items in your kitchen each week.
Book in your gym sessions and have an at-home back up just in case something comes up.

Having a goal is great. Having a plan is better šŸ™Œ

Drop us a DM if you want to get started with your plan.

11/09/2026

Colder days are coming but the training doesnā€™t stop šŸ”„

02/09/2026

Itā€™s called tough love, right?

All names are completely random šŸ˜‰

WHY NO CHANGE ON THE SCALES CAN BE A GOOD THINGā€¦ Weā€™re so used to thinking that when the number on the scales changes, i...
02/09/2026

WHY NO CHANGE ON THE SCALES CAN BE A GOOD THINGā€¦

Weā€™re so used to thinking that when the number on the scales changes, it means our body is changing too.
But what if your body is changing without the scales moving?

You could be losing body fat, building muscle, losing inches, feeling stronger and noticing your clothes fit differentlyā€¦. while your weight stays exactly the same.

Physical changes are the same progress, even when the scales donā€™t reflect them.

Donā€™t let one number convince you that nothing is happening.

A massive well done to Katherine, our Member of the Month!Katherine has been incredibly consistent with her sessions, wh...
01/09/2026

A massive well done to Katherine, our Member of the Month!

Katherine has been incredibly consistent with her sessions, while making some really positive changes with her nutrition. Sheā€™s taken everything on board, put it into practice and focused on making the best changes possible.

That consistency has paid off, with Katherine now over 7kg down and making brilliant progress!

Well deserved Katherine!

Keep up the amazing work šŸ’™

Celebrating wins in the gym is a fantastic way of keeping yourself going!First time lifting that weight? First time comm...
31/08/2026

Celebrating wins in the gym is a fantastic way of keeping yourself going!
First time lifting that weight? First time committing to a new exercise? First time in the gym at all? Celebrate it šŸŽ‰šŸ’™

MASSIVE SHOUT OUT out to one of our members who has surpassed 10kg+ loss, has been with us for 6 months and become a sol...
19/08/2026

MASSIVE SHOUT OUT out to one of our members who has surpassed 10kg+ loss, has been with us for 6 months and become a solid member of the team šŸ”„

This is what he has to say about Movement:

ā€œFor me, it hasnā€™t just been about losing weight. Iā€™ve become stronger, fitter and leaner, and Iā€™ve seen a huge improvement in my overall fitness and body shape.

Having structured sessions, great coaching and people who keep you motivated makes such a difference.

If youā€™re thinking about getting fitter but donā€™t want to live in the gym, this shows what three quality sessions a week and consistency can achieveā€

Amazing work šŸ™Œā€Øā€ØWant to know more information then just drop us a DM!

Address

3, 40 Kingsway Kirkby In Ashfield
Kirkby In Ashfield
NG177BD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 9am
Sunday 7am - 9am

Telephone

+447808024463

Website

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