Fitness and Wellbeing with Fiona Jones Nelson

Fitness and Wellbeing with Fiona Jones Nelson I help Women 40+ feel Strong, Confident & Unstoppable 💪 Fitness, Mental Health & Wellbeing Coach. My secret to success?

Your guide to thriving, not just surviving ❤️ Online & Live classes 🌟 Join our tribe & transform your life ❤️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. �

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positivity. More smiles, having fun, fewer calories! ��

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! ��

I'm the person for you!!!!! Let me help your get the results you want...�

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email [email protected]

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFit�, WalkFit� Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

👩‍🍳 Recipe Time🥔 Creamy Mushroom & Spinach Stuffed PotatoesA cosy, creamy and satisfying lunch or light dinner that’s pa...
29/09/2026

👩‍🍳 Recipe Time
🥔 Creamy Mushroom & Spinach Stuffed Potatoes
A cosy, creamy and satisfying lunch or light dinner that’s packed with veggies and easy to make. 💚

🛒 Ingredients — Serves 2
• 2 large baking potatoes
• 150g mushrooms, sliced
• 2 large handfuls fresh spinach
• 1 small garlic clove, crushed
• 2 tbsp light cream cheese
• 2 tbsp milk
• 30g grated cheddar cheese
• 1 tsp olive oil
• Salt & black pepper, to taste
• ½ tsp dried mixed herbs or thyme
• Optional: 1 tbsp grated Parmesan
👩‍🍳 Simple Method
1. Bake the potatoes
Heat the oven to 200°C fan. Prick the potatoes with a fork and bake for around 50–60 minutes, until soft in the middle.
2. Cook the mushrooms 🍄
Heat the olive oil in a frying pan. Add the mushrooms and cook for 5–6 minutes until softened and golden.
3. Add the spinach 🌱
Stir in the garlic and spinach. Cook for 1–2 minutes until the spinach has wilted.
4. Make it creamy
Reduce the heat and stir in the cream cheese and milk. Add the herbs, black pepper and a little salt. Mix until creamy.
5. Stuff the potatoes
Carefully cut open the baked potatoes and fluff the insides with a fork. Spoon the creamy mushroom and spinach mixture generously into each potato.
6. Add the cheese 🧀
Sprinkle over the grated cheddar and return to the oven for 5–10 minutes, until melted and golden.

Love Fiona ###


29/09/2026

Fit in 10 WalkFitTM with loop band. Mixture of walking with upper body toning with the band.

Join me love Fiona ###


� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

💪 YOUR NEXT CHAPTER CAN BE YOUR STRONGEST Imagine looking back in six months and thinking: “I'm so glad I finally starte...
29/09/2026

💪 YOUR NEXT CHAPTER CAN BE YOUR STRONGEST

Imagine looking back in six months and thinking:

“I'm so glad I finally started.”

That's why I created my VIP Online Home Fitness Group.

For women who want:

💪 Strength workouts
🔥 Fitness sessions
🧘‍♀️ Pilates, Yoga & Mobility sessions
🏠 Home-friendly exercise
❤️ Support and accountability
👭 A community of like-minded women

✨ Something YOU can actually stick with

If you've been watching from the sidelines, THIS is your sign to join us.

Message me VIP and I'll send you the details. 💛

Love Fiona ###

👩‍🍳 Recipe Time 🍲 Lamb & Veggie HotpotA cosy, hearty and easy one-pot meal — perfect for a chilly autumn evening. 💛 🥕 In...
28/09/2026

👩‍🍳 Recipe Time

🍲 Lamb & Veggie Hotpot
A cosy, hearty and easy one-pot meal — perfect for a chilly autumn evening. 💛

🥕 Ingredients – Serves 4
• 500g lean lamb mince or diced lamb
• 1 tbsp olive oil
• 1 large onion, diced
• 2 carrots, sliced
• 2 celery sticks, sliced
• 2 garlic cloves, crushed
• 200g mushrooms, sliced
• 1 large courgette, chopped
• 2 tbsp tomato purée
• 500ml beef or lamb stock
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tbsp Worcestershire sauce
• 700g potatoes, thinly sliced
• Salt and black pepper
• Optional: handful of frozen peas
👩‍🍳 Method
1. Preheat the oven to 180°C fan.
2. Heat the olive oil in a large ovenproof casserole dish. Add the lamb and cook for 5–6 minutes until browned.
3. Add the onion, carrots, celery, garlic and mushrooms. Cook for another 5 minutes.
4. Stir in the tomato purée, thyme, rosemary and Worcestershire sauce.
5. Pour in the stock and add the courgette. Season with black pepper and stir well.
6. If using peas, stir them through now.
7. Arrange the thinly sliced potatoes over the top, slightly overlapping each slice.
8. Season the potatoes and lightly brush or spray with a little olive oil.
9. Cover and bake for 35 minutes, then remove the lid and cook for another 25–30 minutes, until the potatoes are golden and tender.
10. Leave to stand for 5 minutes before serving.

Love Fiona ###

🍂 DON'T WAIT FOR OCTOBER How many times have you told yourself: “I'll start next month”? You don't need a new month.You ...
28/09/2026

🍂 DON'T WAIT FOR OCTOBER

How many times have you told yourself:

“I'll start next month”?

You don't need a new month.
You need a decision.

Start today.

Love Fiona ###

👩‍🍳 Recipe Time🍐 Warm Cinnamon Baked Pears Ingredients – serves 2• 2 pears• 1 tsp cinnamon• 1 tsp honey• 15g chopped wal...
27/09/2026

👩‍🍳 Recipe Time
🍐 Warm Cinnamon Baked Pears

Ingredients – serves 2
• 2 pears
• 1 tsp cinnamon
• 1 tsp honey
• 15g chopped walnuts
• 150g Greek yoghurt
Method
1. Heat oven to 180°C.
2. Halve pears and remove the cores.
3. Sprinkle with cinnamon and drizzle with honey.
4. Add walnuts.
5. Bake for 20–25 minutes until soft.
6. Serve warm with Greek yoghurt.

Love Fiona ###


💬 WHAT ARE YOU PROUD OF THIS MONTH? Maybe you completed your first workout. Maybe you lifted weights.Maybe you became mo...
27/09/2026

💬 WHAT ARE YOU PROUD OF THIS MONTH?

Maybe you completed your first workout.

Maybe you lifted weights.
Maybe you became more consistent.

Maybe you simply stopped putting yourself last.

Tell me your September win below. 👇

Love Fiona ###

👩‍🍳 Recipe Time🎃 Pumpkin Spice Protein Muffins Ingredients – makes 8• 150g pumpkin purée• 2 eggs• 100g Greek yoghurt• 10...
26/09/2026

👩‍🍳 Recipe Time
🎃 Pumpkin Spice Protein Muffins

Ingredients – makes 8
• 150g pumpkin purée
• 2 eggs
• 100g Greek yoghurt
• 100g oat flour
• 40g vanilla protein powder
• 1 tsp pumpkin spice
• 1 tsp baking powder
• 1 tbsp maple syrup
Method
1. Heat oven to 180°C.
2. Mix pumpkin, eggs, yoghurt and maple syrup.
3. Add remaining ingredients.
4. Divide between muffin cases.
5. Bake for 18–22 minutes.

Love Fiona ###

🥂 FITNESS DOESN'T MEAN GIVING UP YOUR LIFE You can enjoy your weekends.You can eat out.You can have w**e.You can have de...
26/09/2026

🥂 FITNESS DOESN'T MEAN GIVING UP YOUR LIFE

You can enjoy your weekends.
You can eat out.
You can have w**e.
You can have dessert.

And still be a woman who cares about her health.

Healthy doesn't have to mean boring. 😉

Love Fiona ###

👩‍🍳 Recipe Time🍎 Apple & Blackberry Crumble Ingredients – serves 4• 3 apples, peeled and chopped• 150g blackberries• 40g...
25/09/2026

👩‍🍳 Recipe Time
🍎 Apple & Blackberry Crumble

Ingredients – serves 4
• 3 apples, peeled and chopped
• 150g blackberries
• 40g oats
• 30g wholemeal flour
• 25g chopped almonds
• 1 tbsp maple syrup
• 1 tsp cinnamon
• 20g butter
Method
1. Heat oven to 180°C.
2. Place apples and blackberries in a baking dish.
3. Sprinkle with cinnamon.
4. Mix oats, flour, almonds, maple syrup and butter.
5. Rub together until crumbly.
6. Sprinkle over fruit.
7. Bake for 25–30 minutes.

Love Fiona ###

Address

Kirkby In Ashfield

Alerts

Be the first to know and let us send you an email when Fitness and Wellbeing with Fiona Jones Nelson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness and Wellbeing with Fiona Jones Nelson:

Shortcuts

Share