15/09/2026
Female Only Strength Training space! 💪🏼
One of the most important things women can do for themselves is strength train. If you want to be active, independent and free from frailty for as long as possible. Your muscle mass matters more than you know! 🙏🏻
Most women I speak to put this type of training off as they don’t feel comfortable in the weights section of a commercial gym.
Some will also dismiss it altogether because of out dated myths that “women get too muscular” when they lift. 🤭
I am 46 yrs old and I’ve been lifting weights for over a decade now - do I look too muscular? Or do I look “toned”? As a female, trust me it’s really hard to pack on “size” when it comes to muscle! I’ve tried!
Did you know that being “toned” and “looking in shape” is just having muscle mass and loosing excess body fat so you can see it! Did you also know that having muscle helps you become more metabolically healthy, which teamed with a calorie controlled diet aids fat loss! There are many more reasons besides looks why you should strength train and zero reasons you shouldn’t!
So i hope I’ve cleared up the “bulky” issue, now let me present the problem to not feeling comfortable. I have a private female only space for you to train from….. no judgements, everyone there has a common interest, so what are you waiting for! 📞
Don’t know where to start or how to do it? Yep you guessed it I have that covered too! 🙌🏻
Over the past two years I’ve been building quite the community of strong women. They all attend my classes!
Women from all walks of life, age range 15yrs - 70yrs!! Fantastic ladies who love to lift weights, laugh together and share life experiences.
I’m based on Bradkirk Business Park, Weeton Road in Wesham. 🏋🏼♀️
Contact me on 07779246306 to arrange a visit and find out more!
I’m on socials, Facebook and Instagram pages are both - “ELAN BODY COACHING” feel free to DM me on those platforms for more information. Have a scroll through my posts, I’d love to hear from you! 🫶🏻
www.elanbcltd.co.uk
