Alanna Park Online Nutrition Coaching & Personal Training

BLACK FRIDAY @ MISS FIT 🖤

Your wellness era starts now.
Soft pink deals. Serious results.
50% off Full Classes Memberships
& 5 × 1:1 PT sessions for £100.
This is YOUR sign to start +
T&C’s apply*

*T&Cs - 50% Off Membership Offer
New members only.
The 50% discount applies exclusively to our Full Classes Membership options.
Discount stays active as long as membership remains continuous.
If cancelled, the 50% rate ends and cannot be reapplied.
Limited-time offer, ends 30th November
2025
*T&CS - PT Black Friday Offer 5 × 1:1 PT sessions for £100.
Payment must be made at time of booking.
All booking, scheduling and cancellation policies are set by the individual trainer.
Non-refundable and non-transferable.
Sessions must be used within the trainer’s stated timeframe.
Limited-time offer on a first come basis

Strong. Confident. Unstoppable.

This isn’t just another workout! It’s your chance to finish the year feeling empowered, energised, and proud of how far you’ve come.
Join our 8-Week Strength & Conditioning Bootcamp at Miss Fit, designed for women, by women
Helping you build strength, move with intention, and feel incredible as we head into the festive season ✨
Because let’s face it, the run-up to Christmas can be busy, stressful, and full of distractions. This is your time to carve out space for you. To stay consistent, boost your mood, and go into the holidays feeling your strongest. Not drained or burnt out.
💪 Why strength training matters for women:
✅ Boosts metabolism (even at rest)
✅ Strengthens bones, joints & overall resilience
✅ Increases confidence, energy & mental clarity
✅ Helps you handle the festive season feeling calm, capable & strong
💥 What’s included:
🏋️‍♀️ Progressive strength & conditioning sessions
📊 InBody scans (start & finish) to track your real progress
💬 Private group chat for support, motivation & accountability
💖 A community of women who lift each other up, on the days you need it most
Let’s make this the season you show up for you and finish 2025 stronger than ever.

𝗞𝗘𝗘𝗣 𝗬𝗢𝗨𝗥 𝗘𝗬𝗘𝗦 👀 𝗢𝗡 𝗧𝗛𝗘 𝗣𝗥𝗜𝗭𝗘
𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗠𝗜𝗦𝗦 𝗢𝗨𝗧 𝗢𝗡 𝗧𝗛𝗜𝗦!!

𝗧𝗛𝗘 𝟭𝟮 𝗪𝗘𝗘𝗞 𝗧𝗢𝗣 𝗦𝗘𝗖𝗥𝗘𝗧 𝗣𝗟𝗔𝗡
𝗧𝗢 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗟𝗢𝗦𝗜𝗡𝗚 𝗪𝗘𝗜𝗚𝗛𝗧 𝗙𝗢𝗥 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦

𝐓𝐡𝐢𝐬 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 & 𝐝𝐚𝐲𝐬 𝐨𝐮𝐭 𝐢𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫. 𝐃𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐧𝐞𝐱𝐭 𝐲𝐞𝐚𝐫, 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐍𝐎𝐖!

What’s included?
❤️Daily & Weekly Calorie Targets
🤝 24/7 Support Via The App & Support Group
💪🏼Gym Workouts Plans
🏋🏼‍♀️Home Workout Plans
📕Simple Meal Guide
📉Account & Progress Tracker
📲Weekly Check In’s
🎞Educational Video’s
📗Food Prep Guides
🍔Eating Out Guides
🍕Recipe Books
🍬Low Calorie Snack Ideas
🥂Social Event & Nights Out Guide
👩‍👧‍👧Private Facebook Community
💓Exclusive Members Area
💻The Education Hub
🩲Cycle Support

Watch our pages for limited spaces opening up over the weekend or message me for more details

Life is crazy enough right now without complicating your nutrition & health journey in menopause.

And every where you look it seems that menopause nutrition is being over complicated 🤯

You’re told you have to avoid sugar and carbs because of insulin (not true)

That your metabolism is broken (also not true) 👋

And you’re not sure if you should go back to that keto diet you tried years ago... I feel sick 🤮 even thinking about the keto diet now.

It can all leave you feeling stuck in rut not knowing where to start and if you’ll ever lose this weight or actually get to the REAL reason behind why you’re struggling to lose weight.

This is where having individualised support comes in...🔥

Because fads and one size fits all diets might mask the reason in the short term but eventually you’ll be back to feeling like nothing works. More years or yoyo dieting.

This is why I work so closely with my clients to get to the true reason behind their weight gain or weight loss struggles and teach them the specific solutions for them. Maybe your activity is too low, your not eating all day then binging at night.

So we then makes some lifestyle changes so they’re finally losing weight & feeling their best selves (alongside learning strategies to maintain their results for life) 🎉

That’s where the magic happens!

It’s not fancy and it’s not a quick fix...

But it works (and for a lifetime rather than just a few weeks).

Does this sound like you or do you know someone that’s struggling? Tag them in my post or drop me a message ❤️

Absolutely bursting with pride for my son for the awards he won tonight as recognition for the National 5 results at Kilsyth Academy.

He got the highest marks in the school for
Business Management
Application of Mathematics

He also got the 2nd highest marks for
Design & Manufacturing
Geography.

Just to top it off two awards of endeavour for English & Admin & IT which he also achieved National A’s for.

Love ❤️

My Top Books on Mindset” that will not only inspire you but also equipt you with the invaluable tools to embrace challenges, persevere through obstacles (trust me I’ve had my fair share of them the past few months), and develop a passion for continuous learning and self improvement.

As Personal Trainer & Gym Owner, we can help physically and mentally but investing “me” time 🕰️ in mindset is a game changer in your journey whether it be fat loss, gaining muscle or competing in sports.

Personally, Im not a fan of reading but these are something I listen to regularly on Audible when I’m out a walk or even cleaning the house.

★彡[💖 ᴄʜᴇᴄᴋ ᴛʜᴇ ᴍɪꜱꜱ ꜰɪᴛ ᴛʀᴇᴀᴛᴍᴇɴᴛ ʀᴏᴏᴍ 💖

ᴡʜᴏ ᴡᴏᴜʟᴅ ❤️ ꜰɪʟʟᴇʀꜱ, ʙᴏᴛᴏx, ꜱᴇᴍɪ ᴘᴇʀᴍᴀɴᴇɴᴛ ᴍᴀᴋᴇ ᴜᴘ & ꜱᴋɪɴ ᴄᴀʀᴇ ᴛʀᴇᴀᴍᴇɴᴛꜱ ʙʏ

ᴏʀ ʟʏᴍᴘᴀᴛʜɪᴄ ᴅʀᴀɪɴᴀɢᴇ, ꜱᴄᴜʟᴘᴛɪɴɢ, ʀᴇɪᴋɪ, ʟʏᴍᴘʜʀᴇɪᴋɪ, ʙᴇꜱᴘᴏᴋᴇ ꜰᴀᴄɪᴀʟꜱ ʙʏ] 彡★

Both these lovely ladies are now based in Miss Fit.

Make sure you give both pages a follow for more information on the services they provide 🩷

💕🏋🏼‍♀️𝗠𝗜𝗦𝗦 𝗙𝗜𝗧 𝗔𝗖𝗧𝗜𝗩𝗘 𝗧𝗘𝗘𝗡𝗔𝗚𝗘𝗥𝗦 𝗚𝗜𝗥𝗟𝗦🏋🏼‍♂️💕

ʙᴜɪʟᴅ ɢᴏᴏᴅ ʜᴀʙɪᴛs. ʜᴀᴠᴇ ғᴜɴ. ᴍᴀᴋᴇ ғʀɪᴇɴᴅs. ʙᴇ sᴛʀᴏɴɢ

Active Teenger girls is all about getting girls moving.

Good for both body & mind, our specially designed classes will help build strength & confidence.

It’s also the perfect opportunity to have fun and meet new people in a safe and welcoming space.

Adolescence can be tough and we’ve noticed that girls especially come under a lot of pressure both at school and socially. So we decided to create something special just for them. A class where they can come to learn the basics of strength training and fitness in a fun environment.

WHY IT'S IMPORTANT TO GET YOUNG PEOPLE MOVING

Featuring the freshest moves & the latest music, these classes get young people fit – fast. Each 30 minute class combines cutting edge moves from cycle fit, sports conditioning, HIIT step & b***y band. Participants leave feeling fitter, more mentally energised and amped to take on the world.

Join now & click on the link below ⬇️ or book in my instagram bio
https://missfit2018.typeform.com/to/a1kzFYNV

Members can book & pay on the app for their kids.

Miss Fit, 1 Roman Road, Kirkintilloch G66 1Dy

⭐️⭐️⭐️𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧 @𝘀𝘄𝗲𝗲𝘁𝗿𝗼𝘀𝗶𝗲𝗷𝗲𝘄𝗲𝗹𝗹𝗲𝗿𝘆⭐️⭐️⭐️

I’ve desperate to post this but I had to wait until after New York Fashion Week 🤩 as Rosiland was launching her new jellewery collection - actually how much of an achievement is that ⭐️⭐️

Rosiland has been attending my bootcamp & cycle fit classes. The change in her body shape, confidence has been absolutely incredible to watch, she’s like a different person. Obviously running a business herself like me, she decided to take action & her journey has been inspirational to watch.

Many times I would say “you need to ditch those gym clothes, your like the wee guy in Tom Hanks film Big wearing adults clothes as a child 😂😂😂”

Her amazing jellewery collection was used for the New York Fashion week but i was lucky to be gifted a sneaky braclet with my star sign before it even made the run way - I felt totally blessed for such a kind gift 🎁 but I could post until now, so a massive thank you ❤️

Looking forward to having you back next week.

Give her page a follow, I love everything I have from her jellewery designs ❤️

𝗪𝗢𝗠𝗔𝗡 𝗢𝗡𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 - 𝗞𝗜𝗥𝗞𝗜𝗡𝗧𝗜𝗟𝗟𝗢𝗖𝗛
💗 𝚁𝙴𝙰𝙻 𝚆𝙾𝙼𝙰𝙽, 𝚁𝙴𝙰𝙻 𝚁𝙴𝚂𝚄𝙻𝚃𝚂 💗

𝐖𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝚰𝐍𝐕𝐄𝐒𝐓 £1.20 𝐀 𝐃𝐀𝐘 𝚰𝐅 𝚰𝐓 𝐂𝐎𝐔𝐋𝐃 𝐂𝐇𝐀𝐍𝐆𝐄 𝐘𝐎𝐔𝐑 𝐋𝚰𝐅𝐄?

𝐈𝐒 𝐓𝐇𝐈𝐒 𝐘𝐎𝐔? 🙋🏼‍♀️🤨

▪️𝐘𝐨𝐮’𝐯𝐞 𝐝𝐢𝐞𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐥𝐢𝐟𝐞 𝐛𝐮𝐭 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐦𝐚𝐧𝐚𝐠𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐨𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

▪️𝐖𝐞𝐢𝐠𝐡𝐭 𝐝𝐮𝐞 𝐭𝐨 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐨𝐫 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞

▪️𝐘𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐛𝐞𝐢𝐧𝐠 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐦𝐢𝐬𝐞𝐫𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐢𝐭.

▪️𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐛𝐮𝐭 𝐚𝐫𝐞𝐧’𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐩𝐚𝐲 𝐨𝐟𝐟.

𝐘𝐨𝐮’𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐚 𝐝𝐢𝐞𝐭 𝐰𝐢𝐭𝐡 𝐞𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐦 𝐛𝐮𝐭 𝐥𝐨𝐬𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐨𝐧𝐜𝐞 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐫𝐨𝐥𝐥𝐬

▪️𝐘𝐨𝐮 𝐟𝐞𝐞𝐥 𝐟𝐚𝐭𝐢𝐠𝐮𝐞𝐝, 𝐧𝐞𝐯𝐞𝐫 𝐬𝐥𝐞𝐞𝐩 𝐰𝐞𝐥𝐥, 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐮𝐧𝐠𝐫𝐲.

▪️𝐘𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐢𝐫𝐞𝐝 𝐚𝐧𝐝 𝐬𝐥𝐮𝐠𝐠𝐢𝐬𝐡 𝐚𝐧𝐝 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐛𝐮𝐭 𝐚𝐫𝐞 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭.

▪️𝐘𝐨𝐮 𝐭𝐫𝐲 𝐭𝐨 𝐞𝐚𝐭 “𝐜𝐥𝐞𝐚𝐧” 𝐛𝐮𝐭 𝐟𝐞𝐞𝐥 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝𝐬 𝐚𝐧𝐝 𝐭𝐫𝐞𝐚𝐭𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞.

▪️𝐘𝐨𝐮 𝐟𝐞𝐞𝐥 𝐚𝐧𝐱𝐢𝐨𝐮𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐮𝐭 𝐭𝐨 𝐩𝐚𝐫𝐭𝐢𝐞𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐡𝐫𝐨𝐰 𝐨𝐟𝐟 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭.

▪️𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐟𝐚𝐬𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐟𝐢𝐭𝐭𝐞𝐫 𝐛𝐮𝐭 𝐜𝐚𝐧’𝐭 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐦𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐠𝐨𝐚𝐥𝐬.

Do you struggle with nutrition, motivation, how to lose weight & keep it off, support, accountability & mindset?

Let me help you achieve your goals. Click on the link below to see what £1.20 a day gets you ❤️

⬇️⬇️

https://app.systemizem3.com/v2/preview/eWGKTOzCzKojjeM92rmN

▪️No minimum sign up term