Mindful-Being

Can’t wait to start teaching my next mindfulness based living course with the lovely folks .aftercare and funded by the brilliant ❤️🙏

Was lovely to lead this relaxation practice today at .wellness wellness workshop ❤️ A chance to drop into the body and see what’s there 🫶🏻😴🧐 more of this next week when we kick off

Join me for my new 4 steps to meditation course - ill teach you the basics of meditation over a 4 week program. You will finish with your own wee tool kit to support a personal practice that fits into your life. Watch this space for more info ❤ PM me to ask questions or book a space :) only 8 spots available

Fab session today with a group of new students managing university stress! They did great work noticing that the more we feed or follow anxious thoughts the more the stress builds! 🫣Coming back to this moment helps break the habit! 🪷 need a little help managing stress? new meditation class starting next Wednesday 7.30 .wellness ❤️

It’s easy to live a life full of distractions and run through this journey at high speed! There are many things to enjoy & many things that can hit us in the face along the way! Meditation can help us enjoy the joy, be there for ourselves in the challenge and value all the wee spaces in between. If you want to learn meditation in a friendly welcoming space with others then drop me a message to reserve a spot -❤️🪷

.wellness - work stress? De-stress ❤️ with Amy 🪷 every Tuesday

New class .wellness starting soon ❤️❤️❤️🙏🙏🙏🪷