Noust Studio

Autumn is rolling in and, with it, the updated schedule for the Studio

🍂🌾🐦‍⬛🌾🍂

There may be a few added classes and events for October and November, so be sure to check the website and this feed for new additions!

🍂🌾🐦‍⬛🌾🍂

If you're not a regular we have lots on offer. Beautiful weekly classes like Lucy's invigorating and challenging Yoga Flow (Vinyasa style www.picktime.com/yogawithlucy) on Tuesday evenings and Holly from Helping Hands Physiotherapy 's progressive Wednesday evening pilates classes that help you move into whole body strength and stability.

Sara from Sarasana Yoga + Orkney Bump to Baby Support's Thursday and Friday classes will be ending come the start of October, so be sure to check out those while they are still about!

Soul nourishing monthly offerings include Alison's grounded Breathwork (), Sophie's expansive Sound Journies and Baths (Luna Tribe), as well as Kamile's deeply nurturing Meditations and Ceremonies (Luna Tribe).

🍂🌾🐦‍⬛🌾🍂

And as always, please do get in touch if you'd like to rent the space for your health and wellness class.

🙏

So lovely to have these sessions with Sophie from Luna Tribe, check her monthly evening or morning offering. So good for the soul!

That was a beautiful couple of sound sessions at Noust Studio over the last couple of weeks - thank you to everyone who joined us 🤎

Our bookings are now open for the next Evening Soundbath & Morning Sound Journey. If you’d like to experience a session of deep resonance and relaxation you can book here:
https://www.picktime.com/lunatribe

There’s still time to book your space for Sunday mornings Sound Journey ✨

🤎 Cacao
🤎 Sound
🤎 Deep Rest

Secure your space here:
https://www.picktime.com/lunatribe

Holly's classes are back 🤩

💃 I'm back in the studio for the summer.

⌚ Wednesdays 17:45

📍Noust Studio

❓Do you have hypermobility?

❓Do you have joints that sublux?

❓Do you struggle with posture and feel that you're never in the "right" position?

❓Do you feel strong but still struggle with "core" stability?

❓When you stretch you never seem to feel it where you're supposed to?

Then this is the class for you! We are your people and yes you can sit with us.

Drop me an email if you'd like to know more:
[email protected]

I can't wait to hear from you.

✨ A New Collaboration for Orkney ✨

We are so excited to finally share this with you.

Luna Tribe x Kirsteen Stewart are coming together to offer a gentle evening of rest, creativity and nervous system reset in the heart of Orkney.

Expansion Retreat is an invitation to pause, exhale and reconnect with yourself through a blend of relaxation, creativity and mindful practice. Together we'll explore:

🌿 Breathwork
🌿 Reiki Meditation
🌿 Deep Relaxation
🎨 Intuitive Mark Making with Watercolours
🤍 Space for Connection
☕ Refreshments

This is not about performance, productivity or creating a masterpiece. It's about giving yourself permission to slow down, listen inwardly and create from a place of curiosity and ease.

📅 Thursday 18th June 2026
🕕 6:00pm – 8:30pm
📍 Noust Studio, Kirkwall

As this is our first event of its kind, we're offering our Luna Tribe supporters an early bird price of £47 before wider promotion begins.

Spaces are intentionally limited to create a warm and welcoming atmosphere.

Book here: www.picktime.com/lunatribe

As always, low/no income options are available on request because we believe rest and wellbeing should be accessible to everyone.

We can't wait to share this evening with you ✨

There's two events from .tribe.circle this May, check out their booking website to book in ⭐

www.picktime.com/lunatribe

So pleased to say Helen will be joining us again later this month. Helen's yoga is soul nourishing and deeply spiritual. She may already be booked up, but it's always worth getting in touch to check availability 😊

Booking info @ www.yogakraft.se/shorelines/

🐛🐝🪻 May 🪻 🐝 🐛

It's so good to be at this time of the year!

Have a peak at what's on this month, all wonderful classes by wonderful teachers. I'm updating the website on this Monday, so if you don't see a booking link for the class you'd like to book just head to each teachers page to book or drop me a DM and I'll put you in touch.

🌞

Introducing physio-led baby massage 🤍

A gentle, supportive class designed to nurture both your baby’s development and your confidence as a parent 😌

What makes this class different:
✨ Developmental guidance from a physiotherapist
✨ Massage techniques to support comfort, relaxation & nervous system regulation for both you and baby
✨ Support for colic, wind & digestive discomfort
✨ Tummy time, positioning & early movement advice
✨ Guidance around symmetry, head preference & body awareness

👶 4 weeks – 6 months
📍 Noust Studio, Kirkwall
✨ £50 for 4 week block
💌 DM to book
📅 First class Monday 27th April @ 2pm

Limited spaces to keep classes small and supportive.

Feel free to get in touch with any questions 🥰

Apologies followers, I must have disabled the online booking of the course, but I've fixed that now 😃

You can now book the whole course under "services" at www.picktime.com/sarasanayoga

Just go to April 26th and choose any time on that day and you'll be booked in for the whole course.

Any questions just send me a DM

🙏