Function Hub Knaresborough

Function Hub Knaresborough Functional fitness, PT, performance training and youth fitness. Train. Recover. Connect.

01/09/2026

Short week, but we’re getting after it from the start 🔥

Tuesday morning done right.

Who’s making this week count? 👊

31/08/2026

Athens Crew 🖤🚀

31/08/2026

Sat am Crew with our Ashley 🖤🚀

28/08/2026

Alexis just loves Burpees 😆🖤🚀🚀

6pm Crew 🖤🚀🔥 MIXED METHOD CONDITIONING — FUNCTION HUB 🔥Great session last night — 2 × 20-minute EMOMs, mixing engine wor...
28/08/2026

6pm Crew 🖤🚀

🔥 MIXED METHOD CONDITIONING — FUNCTION HUB 🔥

Great session last night — 2 × 20-minute EMOMs, mixing engine work, sleds and HYROX movements. 💪

PART 1 — 20 MIN EMOM
⛷ SkiErg — 12/10 cals
🛷 Sled Push — 20m
🔥 Burpee to Plate — 10/8 reps
🚴 C2 Bike — 15/12 cals
× 5 rounds

3 MIN RESET

PART 2 — 20 MIN EMOM
🚣 Row — 12/10 cals
🛷 Sled Pull — 20m
🏐 Wall Balls — 12 reps @ 9/6kg
🚴 C2 Bike — 15/12 cals
× 5 rounds

40 minutes of solid work with the aim of getting each station done in 35–45 seconds and earning that recovery before the next minute.

Brilliant effort from everyone — tough session, but quality maintained right through to the end. 👏🔥

27/08/2026

6am Crew 🖤🚀 Little VO2 max session to finish off this mornings workout 🏋️‍♀️🖤

26/08/2026

People have been asking what we’re about and what sort of gym Function 3.0 is

The answer? We’re not your average gym.

We have a state-of-the-art strength area for those who want to train at their own pace, alongside functional and HYROX-style sessions where we’ll be getting down, getting sweaty and occasionally getting a little bit crazy 🔥

But everything is scalable. Go at your own pace, build your confidence and remember—you are your only competition.

No egos. No judgement. Just great coaching, hard work and a community where everyone leaves with a sweaty smile, feeling 1% better than yesterday.

See you in the hub 👊

6pm Crew 🖤🚀 Incredible energy tonight 💪🏻🖤
25/08/2026

6pm Crew 🖤🚀 Incredible energy tonight 💪🏻🖤

And that’s a wrap for this week. Comp day went amazing. Guys worked ever so hard. We are well on our way to having a gre...
23/08/2026

And that’s a wrap for this week. Comp day went amazing. Guys worked ever so hard. We are well on our way to having a great community for EVERYONE. If you haven’t come for a gym session then please do 🖤🚀

Address

Monkswell Park Ind Est
Knaresborough
HG58NQ

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