What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm

Emergy Fitness & Wellbeing

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Emergy Fitness & Wellbeing

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▪️29 yrs experience ▪️Personal Training ▪️ Fitness Classes ▪️ Pilates ▪️ Cardiac Rehabilitation ▪️ Aquatic Therapy ▪️ Pre/Post Natal ▪️Corporate Wellbeing Workshops ▪️BACPR Exercise Instructor Network ❤️ NHS Active Against Cancer Specialist Instructor 💙

24/09/2026

Good morning! Beautiful skies to start the day on an early morning run! 🏃‍♀️🏃‍♀️

✅️ PAYG places available today 10.45am
● PILATES FOR MEN ● at Stockwell Wellbeing Hub in Knaresborough. All wecome, mixed ability class. Happy Thursday! 💚

22/09/2026

💥 PAY AS YOU GO 💥 places available in my 6pm PILATES class on Monday 28th September 2026 at Chain Lane Community Hub in Knaresborough. £9 per person.
✅️ Mixed ability class, all welcome!
☎️ DM to book your mat space! 💚

21/09/2026

Everyone welcome to attend a relaxed and enjoyable Coffee Morning & cake stall to raise funds for the amazing local Macmillan services at the Sir Robert Ogden Cancer Macmillan Centre at Harrogate District Hospital. 💚

📅 Date: Friday 25th September
⏰ Time:10am to 12noon
📍 Venue: Chain Lane Community Hub, Knaresborough, HG5 0AS

20/09/2026

Big shout out this morning to Harrogate Maverick's Netball Club - the Club I proudly sponsor! The winter season 2026/27 games start today! 🍀 Good luck 🍀 Mav's! Go for it ladies! 💪💚

19/09/2026

Morning brunch refuel for one, in between sessions at HSFC! Peanut butter, banana & honey bagel with an oatmilk latte!👌
Hits the spot nicely! Delicious! Happy Saturday folks! Have a great day! 💚

18/09/2026

Hello Friday! Every day is a school day, even after 29 years in the industry! 👩‍🎓🎓

I am always learning & upskilling my knowledge & love to do continued professional development regularly! Pass mark: 70%. My exam result: 100%. Happy with that! 💙

17/09/2026

Good morning! 😎 Here is a quick snapshot of 3 of my sessions yesterday on National Fitness Day, on an 8 session day!! Always a delight & a joy to help people move & exercise on a daily basis to improve everyone's physical & mental health! Keep up the good work everyone! 🧘‍♂️🧘‍♀️
Happy Thursday! 😊 💚

16/09/2026

Happy National Fitness Day 2026! 💪❤️

"Powered By You" - is the theme & message this year to highlight the benefits of physical activity for everyone & the importance it plays in our physical & mental health.... for all in schools, communities & workplaces!

Time to get moving peeps, let's go! Bodies moving = our muscles & minds becoming stronger together, heart rates up with sweat & smiles all the way! Have a great day! 🥰 what exercise or physical activity are you doing today? 💚 Please answer in the comments.......

10/09/2026

Spaces available this morning at 10.45am in
● PILATES FOR MEN ● a community exercise class, suitable for all ages & abilities, at Stockwell Wellbeing Hub, Knaresborough! 😊

✅️ All welcome - go at your own pace!
✅️ Improve your posture, strength, flexibility & balance! Move more easily!
✅️ Reduce your back pain & feel better! 💚

09/09/2026

Good morning 😎 & good luck 🍀 to everyone going back to school today! A summer holiday of 7 weeks & 2 day's has to be the longest yet!!!
Have a great day, get your daily steps in, have a healthy lunch 🍎 & drink your water! 💦 My full class timetable is back on as usual! Back to school & back to Emergy!💚

Address

Knaresborough

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm

Telephone

+447817502768

Website

http://www.emergyfitness.co.uk/

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