Katy Smith Personal Training

Well done to everyone on the knowle fun run today. Nice day for it!

Do any of my old swimming contacts offer private swimming lessons in a pool for someone who isn't a member of a gym...birmingham area please? Someone has contacted me and I no longer off swimming lessons. Thanks

Plenty of caugettes for the taking for this evenings clients!

Something different for the weekend

fantastic day for the yorkshire half marathon with the family....Yet to find out who got the infamous title of " KING OF THE HILL"!

Calling all knowle locals!! The sun is shining and the blossom is out....a sign that the knowle fun run is round the corner. I will be guiding Mark again this year and we will be going for a PB so give us a cheer if you see us. Online entries have closed, but I believe there are a few late entries on the day. Give it a go, walk and run if needed, just get yourself out there and enjoy the atmosphere. Good luck!

Door to door.....done!

Thats two out of three done! A very enjoyable run around paris in glorious sunshine. My legs were very angry with me but i ran the whole way and finished in 4hr 18 mins. Now to relax and then the last push home.thanks for all the lovely messages of support.

The weather has done its best to stop us but we have finally arrived paris. Hooray! Iv lost a rest day so i hope i can hobble round on sunday with legs of lead!

Day 1....tough weather, ant finds the floor a preferable place to be and dad already fallen off trying to get onto his bike loaded with panniers. Nothing like your mum drying your gloves out for you to make you feel lucky though!

Training has been a bit hit and miss with winter colds and surf trips but today my husband, my dad and i are off for this years main event....cycling approx 350 miles to paris, running the marathon and cycling back. Very excited to set off....i just hope that wind changes direction soon!

loving my new breakfast combo...grapefruit and peanut butter!