Forever Active

Celebrating One Year of Strength, Balance, and Community! 🎉

One year ago, we started our classes, focusing on strength, balance, and independence for older adults. Through every squat, lift, and laugh, we've built a space where health, resilience, and community thrive.

Thank you to everyone who’s been part of this incredible journey. Watching you get stronger and more confident each week has been inspiring.

Here's to many more years of moving, supporting each other, and aging well together!

📆 Join us for a trial class!

Everyone is welcome ❤️

🕒 Classes start Monday 10.15am and Wednesday 11.30am

📍 St Philip's and St James' Church, Manor Road, Dorridge, B93 8DX

🌟 Unlock Your Strength and Balance! 🌟

Are you ready to take charge of your health and enjoy life to the fullest? Our strength and balance class for older adults is designed just for you!

💪 Why Join?

Improve your strength and stability

Reduce the risk of falls

Enhance your overall mobility

Meet new friends in a supportive environment

Every session is tailored to help you age well and feel your best.
It’s never too late to start your journey toward better health!

Curious to learn more?

Drop a comment below or send me a message. Let’s empower each other to stay strong and age well!

Good morning everyone, I'm really sorry but I have to cancel the class today.

Love seeing the progress and camaraderie in our strength and balance class! 🌟

Come see what the buzz is about and boost your health with us.

Had an amazing time with this fantastic group in our strength and balance class today! 🏋️‍♀️💪

If you're looking to improve your fitness and have fun, come join us!

Looking to improve your strength and balance and meet new friends in your community?

Our Physiotherapy led, local class offers a friendly environment with fun and interactive exercises to keep you strong and healthy 💪🏻

We've poured over the research and we know what types of exercises work to help you get stronger, have better balance and age-well.

🤩 Wondering what sets Forever Active apart? Here's a glimpse of what you can expect:

1️⃣ Fun & Engaging Workouts: Say goodbye to boring routines! Our twice weekly classes are filled with dynamic and enjoyable exercises tailored for all fitness levels.

2️⃣ Community Spirit: We're more than just a fitness class; we're a supportive community. Join us for laughter, encouragement, and the joy of staying active together!

3️⃣ Expert Guidance: Our instructors are passionate about ensuring a safe and effective workout for everyone. We're here to guide you every step of the way.

Ready to embark on a journey to a stronger you? 🚀💖

📆 Join us for a trial class! Everyone is welcome ❤️

🕒 Classes start Monday 10am and Wednesday 11.30am

📍 St Philip's and St James' Church, Manor Road, Dorridge, B93 8DX

Morning, just to clarify that there is no class today due to the bank holiday.

We’ve been running for six months now and our classes continue to grow.

To live a long and healthy life you need muscle. Our strength classes build muscle strength and keep you physically strong so you age-well and can enjoy the things you love.

That’s what it’s all about ❤️