Jim's Personal Training

Tradehq.co.uk/top2bottomlandscaping

Top2bottom landscaping - Driveway and Patios Landscaping in Knutsford Top2bottom landscaping are committed to offering reliable, high quality services to meet the needs of our residential and commercial customers.

Marc on his first personal training session.

New flyers have arrived.

Thanks to Bluemarque Branding for my hoodie.
Providers of branded workwear and promotional products. We offer an range of different services such as embroidery, vinyl printing and more.


Thanks Jake

What a lovely stack from Cheshire House bar and grill in knutsford Cheshire.

Quote of the day

2 new clients

Apple cider vinegar isn't likely to be effective for weight loss.

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.

However, there's little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant and sustainable weight loss across diverse groups of people.

Boot Camp
30 seconds on each exercises
10 seconds rest
3 rounds

Battle rope Biceps wave
Slam ball
Stepper Lateral sprints
Kettlebell Swings
Box Jump
TRX Low Row
Sandbag Row
Sandbag Squat +Shoulder press