29/09/2026
๐๏ธ Will your body keep up with the life you want to live?
Weโre excited to welcome Jayne Denton from Ravenstone Wellness for a FREE talk all about healthy ageing, strength and long-term wellbeing.
Jayne is a Diagnostic Radiographer with over 30 yearsโ experience and will be sharing practical, evidence-based advice on how to:
๐ช Maintain muscle and joint strength
๐ฆด Support and protect your bone health
๐ถโโ๏ธ Stay active and independent for longer
๐ฅ Understand inflammation and the role of hormones through midlife, perimenopause and beyond
๐ฟ Make movement, nutrition and lifestyle work for your long-term health
๐
Tuesday 6th October
โฐ 7:00 PM
๐๏ธ FREE to attend for our members and challengers
Whether youโre thinking about your health now or want to future-proof your body for the years ahead, come along and learn how the choices you make today can help you keep doing the things you love.