14/08/2023
In just 2 months (June to August) this happened. How much could you turn your health around in just 2 months?
Fit For Life Mums - Knutsford
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Fit For Life Mums Knutsford offers women-only outdoor training. Keep up with your kids; get back into your favourite jeans and re-kindle that sexy you!
Created by mums, for mums, our coaches genuinely understand what's needed to improve female health and wellness. We're master personal trainers, not fitness instructors, so you receive coaching specific to YOUR needs. Our membership is not limited to fitness but encompasses nutrition, stress-management, sleep quality, mindset, gut-health and hormone-balancing. A genuine holistic approach. Our grou
14/08/2023
12/06/2023
Lindahls Kvarg
10g of protein in just one 100g serving…a great way to top up your protein if you’re like me and enjoy a dessert 😋
27/04/2023
Where did your weight loss goal come from?
25/04/2023
That’s half a stone in old money…gone in 6 weeks.
And this is just the start... 💪🏻
So proud of this ladies progress...she's doing this the right way ❤️
23/04/2023
Knowing where your heart rate’s at can really help with your training. Some great effort put in here by one of our coaches and members 💪🏻
21/04/2023
The final one of our 7 Habits for Lifelong Weight Loss... Staying Hydrated 😴
19/04/2023
Easy hack to get more protein in your breakfast eggs 💪🏻
Always eat whole eggs as all the nutrients are in the yolk…but topping up with extra whites is an easy way to increase your protein at breakfast 👌
08/04/2023
Menopause doesn’t cause weight gain…your behaviours do. You have the power to change your behaviours and reverse weight gain in the menopause years 💪🏻
07/04/2023
This is just ONE reason why we LOVE being outdoors!!
Watching the sun rise whilst we workout ❤️
06/04/2023
Number 6 of our 7 Habits for Lifelong Weight Loss... Prioritising Sleep 😴
05/04/2023
Fit For Life Members, Family, Dogs and an beautiful walk around Macc Forest & up Shutlingsloe ❤️
Super company, a little blowy up top (as you can see from the hair 😂) but a super day followed by a lovely meal at Hartford Hall 😊
Looking forward to the next one 💕
04/04/2023
We have seen our fair share of clients with Plantar Fasciitis over the years... here are some facts and tips you may not have known!
Common causes of plantar fasciitis:
❌ Being overweight
❌ Having limited ankle dorsiflexion.
❌ Spending a lot of time on your feet without breaks.
❌ Repetitive high impact activities e.g. running / jumping.
❌ Incorrect footwear for your activity.
❌ Menopausal reduction in oestrogen effects the elasticity of the plantar fascia.
Things you can do to help prevent or treat existing plantar fasciitis:
✅ Establish and maintain a healthy weight.
✅ Improve ankle mobility via regular exercise, including stretching.
✅ Take regular breaks if you spend much time on your feet.
✅ Choose exercise that requires no or little running/jumping.
✅ Invest in appropriate footwear for your activities.
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Location
Category
Address
Knutsford Sports Club, Mereheath Lane
Knutsford
WA166SZ