11/06/2026
Shoulder Bridge Part 1 ❤️
Fit4life knutsford
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Clinical Pilates Classes. One to One Pilates. Reformer Pilates
All Pilates classes need to be booked in advance as places are limited drop us an email [email protected]
10/06/2026
We are a family run Pilates Studio based on Parkgate in Knutsford, specialising in Pilates with a clinical approach. Our Teachers have had extensive training in spinal conditions, pelvic floor health, osteoporosis and arthritis. Established for 16 years we teach Mat pilates and 1-1 Reformer Pilates. If you’d like more information about our classes get in touch by calling linda on 07812 525776 or email [email protected]
05/06/2026
Well done Charmain ❤️
“I’ve been suffering from Plantar Fasciitis for a couple of months & have had massages & acupuncture with a physio & have been doing their suggested exercises. Some days are good & some not so good.
After the Manchester half marathon on Sunday, my foot was not at all happy on Monday, slightly better on Tuesday. Then came Wednesday Pilates & the dreaded hog!
I wasn’t 100% sure I could even put my foot on it at the start. To my surprise it wasn’t as painful as I expected. The exercises we did on the hog & the additional calf/foot stretching exercises were a massive help. Whilst not completely healed yet, I will continue to use the hog each day.
Previously it wasn’t my favourite piece of kit but I’d recommend it (& Charmain of course!) for any PF sufferers!” Nicola
01/06/2026
We still have some TWENTYONE09 grip socks left in stock! Ask your instructor to take a look at the styles we offer. £12.00 per pair💜
28/05/2026
SQUAT TECHNIQUE:
Poor squat form can contribute to knee pain and lower back pain and can even result in injury.
The squat is a functional movement that we should all use in day to day life.
Hope this is helpful!
Our Air Conditioning units are set up and ready so we can all keep cool in class.
Please remember to bring water to your session!
💜
21/05/2026
Do you engage your glutes during Pelvic Tilts?
THURSDAY MORNING CLIENTS:
Please be aware there are roadworks coming into the industrial estate and a lack of parking due to the ongoing power issues. Please set off in plenty of time for your class 💜
Tuesday evening classes - we currently have no power at the studio. Luckily it is light enough currently for classes to go ahead but please be careful when using the stairs.
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Location
Category
Contact the business
Telephone
Address
Gilbert House, 1 Haig Road, Parkgate Industrial Estate
Knutsford
WA168DX
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 2pm |