Fit4life knutsford

Our September Timetable ❤️

MEET THE TEAM

Amy joined the Fit4Life team in 2020 with her level 3 Matwork Pilates qualification. Since then, Amy has developed her teaching through additional training such as Spine Safe, level 3 Older Adult, Diamond Pilates for Pelvic Health, and Hypermobility. As a director, Amy also has involvement in the commercial and administrative side of Fit4Life.
Amy has a background in Musical Theatre and trained as a dancer from a young age. Given her passion for dance, Amy also runs Fitsteps Dance Fitness and Barre Pilates sessions. Developed by ‘Strictly’ professionals using the steps from Ballroom & Latin dancing, Fitsteps is a great way to exercise whilst having fun. Barre Pilates sees traditional ballet barre exercises and modern Pilates technique to create a great strength and toning workout. For more information about joining Fitseps or Barre, please contact Amy directly on 07890 993139.

💫DO YOU SUFFER WITH BACK PAIN💫

We are a small independent Pilates Studio based in Knutsford. Our Pilates Classes have helped 100’s of people reduce back and joint pain!

Our Instructors are HIGHLY ACCREDITED in spine care; this means WE UNDERSTAND COMPLEX BACK CONDITIONS. The team are skilled at modifying and adapting Pilates exercises, providing individual care and attention for each person.

Email [email protected] or 📞 07812 525776 for more info. Visit our website www.fit4lifeknutsford.com

💫Have you ever wondered why your back pain constantly returns despite trying everything to prevent it?

💫Are you fearful of exercising as you don’t want to increase your pain?

💫Do you rely on pain killers, tens machines, hot and cold therapy, and other short-term methods to ease the pain?

💫Have you considered Clinical Pilates - a proven solution to bring you long term relief from your back pain?

At Fit4Life we know some back pain sufferers may fear making things worse by exercising, but Gentle Pilates at beginner level under the care of our highly qualified Clinical Pilates Instructors could be a 1st step in your road to recovery and relief from suffering…….. you are in ‘safe hands’

Email
[email protected] for more info 📞07812 525776

Why choose Mat Pilates?
Mat Pilates is widely recommended for managing and preventing back pain and is often suggested by health professionals. Pilates focuses on strengthening the muscles that support the spine by targeting the core, especially the deep abdominal and back muscles. Pilates improves stability, strength and flexibility and reduces pressure on the lower back. With slow controlled movements focussing on correct alignment, using the breath Pilates can also help with relaxation and improved sleep.

Another benefit of Pilates is its emphasis on correct posture and body awareness. It teaches people how to move more efficiently and maintain proper alignment during everyday activities, reducing the risk of aggravating existing pain. Because it is low-impact, Pilates is suitable for everyone and can be adapted for those with chronic discomfort.

With regular practice, Pilates can ease tension, improve mobility, and support long-term spinal health, making it an effective and gentle approach to relieving back pain.

MEET THE TEAM

Angela has over 13 years of experience as a Pilates instructor. During a career break following her third child, Angela began attending regular Pilates classes and quickly discovered the physical and mental benefits that Pilates brings. As a result, she decided to become an instructor herself and undergo training. Angela qualified as a Modern Pilates instructor with Cherry Baker in 2012 and initially she taught a range of classes in gyms and studios. After this, Angela began to run her own classes in Bramhall which have significantly expanded over the last ten years.
Alongside this, she has delivered clinical Pilates classes in Clinical Pilates studios since 2017. More recently, Angela completed her reformer training in 2022 and has taken on more one-to-one clients. In these sessions, Angela can incorporate a variety of reformer, mat, and seated work for her clients. Angela has experience teaching Pilates at different levels and to all ages. She has invested in many training courses since she initially qualified, including Progressive Mat 1 and 2, Spinal Conditions, Training for Older Adults, Barre Pilates Method, Reformer training, Hypermobility and Spine safe training.
Angela feels passionately that everyone can benefit from Pilates and is motivated by seeing results with her clients. She likes the challenge of finding adaptations for clients who may be struggling with certain exercises or positions and loves to see others benefit from her classes whether that is physically, mentally or socially.