Satya Sanctuary

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Satya Sanctuary Yoga & Wellbeing studio on King Street, Knutsford! Classes for all ages and abilities!

Hot & Unheated Yoga, Barre, Trapeze, Mat Pilates, Reformer Pilates and so much more

You know Reformer Pilates. But you’ve never experienced it quite like this.Welcome to a whole new era of movement exclus...
13/10/2026

You know Reformer Pilates. But you’ve never experienced it quite like this.

Welcome to a whole new era of movement exclusive to Satya Sanctuary, where our signature Reformer experience meets the world of advanced light technology.

Imagine everything you already love about Reformer Pilates; the strength, the control, the precision, the burn, elevated by an immersive experience featuring red, near-infrared, blue and amber light.

This isn’t just about changing the colour of the room. It’s about creating an entirely new experience around the way you move, feel and recover.

MOVE WITH PURPOSE
Build strength, challenge your stability, improve your mobility and discover what your body is capable of through expertly guided Reformer Pilates.

DISCOVER THE POWER OF LIGHT
Our specialist light panels bring red and near-infrared wavelengths into the studio, technologies being studied for their potential benefits in cellular function, skin health and muscle recovery. It’s an exciting new dimension to your movement practice.

STEP INTO ANOTHER WORLD
Immersive lighting, carefully curated movement and the unmistakable Satya atmosphere. An experience designed to make your time on the Reformer feel like something truly special.

WHY CHOOSE BETWEEN FITNESS AND WELLBEING WHEN YOU CAN MAKE TIME FOR BOTH?

Whether you’re here to feel stronger, find your focus, switch off from the outside world or simply experience something completely different, Satya Glow brings a new dimension to your routine.

And because we’re Satya, you can expect the same expert instruction, personal attention and welcoming atmosphere you already know and love.

Your movement. Your moment. Your GLOW.

Satya Sanctuary | 44–46 King Street, Knutsford

Discover Satya Glow and book your place through the Satya Sanctuary app or www.satyasanctuary.co.uk

Satya Glow | Infrared Light Reformer | Reformer Pilates Knutsford | Red Light Therapy | Movement & Recovery | Knutsford Wellness | Cheshire Pilates

10/10/2026

Which autumn grip sock girlie are you this season?

🤠 Country Cowgirl: A little bit country, a little bit Pilates princess. Boots off, grip socks on!

🤍 Neutral Girlie: Effortlessly chic, perfectly coordinated and wouldn’t dream of clashing with her Pilates set.

🎃 Pumpkin Spice Queen: Autumn is her entire personality. Cosy vibes, coffee in hand and always ready for a Pilates burn.

But grip socks aren’t just a cute addition to your outfit!

Whether you’re joining us for Barre, Mat Pilates or Reformer, grip socks help to:

Improve grip & stability: Helping prevent slipping on mats, floors and reformer equipment.

Support balance & control: Giving you a more secure foundation through those tiny (but mighty!) movements.

Keep things hygienic: Providing a barrier between your feet and shared equipment.

Keep you feeling confident: So you can focus on the burn, not on your feet sliding away!

FUN FACT! Grip socks aren’t just for the studio! They’re also a little wardrobe hack for your heeled boots! The grips can help stop your feet sliding forward, saving your poor toes from being squished at the bottom. Pilates socks AND a fashion lifesaver? We’re sold!

Shop our autumn grip sock collection in reception!

🤎 £7.50 per pair
🤎 3 pairs for £15!

Now the important question… are you a 🤠, 🤍 or 🎃?

Tell us your autumn sock personality below!

Pilates Grip Socks | Reformer Pilates | Barre | Mat Pilates | Pilates Accessories | Autumn Pilates | Satya Sanctuary | Knutsford Pilates

Spooky season has officially entered the studio, and apparently even the ghosts have opinions. Forget haunted houses, we...
09/10/2026

Spooky season has officially entered the studio, and apparently even the ghosts have opinions.
Forget haunted houses, we’ve got a few things that send shivers down our spines at Satya…
Swipe if you dare. 👉🏼

BOO! 👻

Nothing gives us a bigger fright than an empty mat where one of our lovely members should be. 💀

We get it, life happens! But with limited spaces in our classes, a late cancellation can mean someone else misses out on their chance to get moving.

Don’t ghost your instructor… unless you’re actually a ghost. In which case, we’ll make an exception. 👀

CTA: Can’t make your class? Remember to cancel through the Satya app at least 24 hours beforehand so someone else can grab your spot!

Yoga Community, Pilates Classes, Satya Sanctuary, Knutsford Yoga, Class Bookings

Some things are simply TOO terrifying to contemplate… Like turning up to Barre or Reformer without your grip socks.

We love a little slip into spooky season, just not across the reformer carriage.

Luckily, we’ve got you covered! Grab your grip socks from reception before your next class!

£7.50 per pair
3 pairs for £15

Because the only thing that should be slipping away is your stress.

Grip Socks, Reformer Pilates, Barre Classes, Pilates Essentials, Satya Sanctuary, Knutsford Reformer

The ultimate horror story. You’ve flowed, stretched, sweated and survived the class… only to disappear before the BEST bit?!

Even ghosts know the importance of resting in peace.

Savasana isn’t just a little lie down. It’s your chance to slow down, absorb the benefits of your practice and give your nervous system a moment to settle.

Don’t haunt us with an empty mat at Savasana.

Next time you’re tempted to sneak out early, give yourself those final few minutes.

Book your next moment of calm through the Satya Sanctuary app or www.satyasanctuary.co.uk.

Savasana, Yoga Practice, Rest and Recovery, Nervous System Reset, Yoga Knutsford, Satya Sanctuary

New season, new routine, a little more time for YOU. Whether you’re looking to build strength, improve flexibility, find...
08/10/2026

New season, new routine, a little more time for YOU.

Whether you’re looking to build strength, improve flexibility, find a moment of calm or simply try something new, we’ve got just the thing!

3 CLASSES FOR JUST £25!

Discover everything Satya Sanctuary has to offer, from Yoga and Pilates to Barre, Hot Yoga, Hot Pilates and Reformer Pilates.

With over 60 classes a week, there’s something for every body, every ability and every schedule.

💙 No experience needed
💙 A welcoming, supportive community
💙 Classes from 6:30am to 9pm
💙 The perfect opportunity to find your new favourite class

Your reset doesn’t have to wait until January.

Available to new customers only. Includes a maximum of one Reformer class within your three classes.

Book your Autumn Reset through the Satya Sanctuary app or visit www.satyasanctuary.co.uk

SATYA SANCTUARY | Exclusively inclusive. Movement for all.

Knutsford Yoga | Knutsford Pilates | Reformer Pilates Knutsford | Hot Yoga | Hot Pilates | Barre Classes | Cheshire Wellness | Yoga for Beginners | Pilates for Beginners | Satya Sanctuary | Autumn Reset | Fitness Classes Knutsford

FROM BUMP TO BABY…Liv first came to Satya for Pregnancy Yoga while expecting Albie. Since then, we’ve had the absolute j...
06/10/2026

FROM BUMP TO BABY…Liv first came to Satya for Pregnancy Yoga while expecting Albie. Since then, we’ve had the absolute joy of welcoming them both back for Baby Yoga & Massage and Post Partum Barre.

Supporting Liv through her journey as a first-time mum has been incredibly special and Albie’s personality shone through from VERY early on!

“Charlotte has been such an important part of my pregnancy and postpartum journey, and I honestly don’t know what I would have done without her.

Pregnancy yoga made such a difference to the aches and pains, and after having my son, Mama Barre helped me feel like myself again. It gave me a safe, supportive way to rebuild my strength and confidence at a pace that felt right for my body.

I trusted Charlotte completely throughout pregnancy and postpartum, knowing every movement was designed with our changing bodies in mind.

Beyond the classes, Charlotte has created an incredible community of mums who support and encourage one another. That sense of belonging has been just as valuable as the exercise.”

This is why SATYA MAMMA exists. To support you through pregnancy, into motherhood and as you begin finding you again afterwards, with safe movement, expert guidance and a community around you.

🤰 Pregnancy Yoga Sundays 5pm
👶 Post Partum Barre Tuesdays 9:30am

Drop in, use a class pack or join as part of your membership.

Pregnancy Yoga • Postpartum Barre • Knutsford Mums • Mum & Baby • Postnatal Fitness • Satya Mamma

Some commitments are worth keeping. 💀Consider this your reminder to book the class, show up and embrace the shake. After...
05/10/2026

Some commitments are worth keeping. 💀
Consider this your reminder to book the class, show up and embrace the shake. After all, Pilates is forever. 👻

Ready to make it official? Book your next class via the Satya app or website.

PILATES | REFORMER PILATES | KNUTSFORD | CHESHIRE | SATYA SANCTUARY | HALLOWEEN

Who needs a boo when you can have burning abs, shaking legs and an instructor telling you there’s just eight more?
Spooky season looks a little different around here.

Come and feel the burn for yourself, book your next class via the Satya app or website.

HOT PILATES | PILATES | FITNESS | KNUTSFORD | CHESHIRE | SATYA SANCTUARY

They wanna have fun… they just also want better posture and a suspiciously intense thigh burn. 💀
Meet us at the barre.

Come join the ghouls, book your next Barre class via the Satya app or website. 👻

BARRE | PILATES | FITNESS | KNUTSFORD | CHESHIRE | SATYA SANCTUARY

Our kind of spirit comes with an extra shot, because there are very few problems that can’t be improved by a class followed by coffee.

Grab your brew, then come and move with us, book your class via the Satya app or website.

COFFEE | PILATES | WELLNESS | KNUTSFORD | CHESHIRE | SATYA SANCTUARY

Some people deserve to be left on read. Your nail appointment is not one of them. Consider this your official spooky-season reminder to get your priorities in order.

Your sign to book the appointment you’ve been putting off, contact Gel Nails | BIAB | Knutsford to get booked in.

NAILS | BEAUTY | SELF CARE | KNUTSFORD | CHESHIRE | HALLOWEEN

We’re delighted to announce that our incredible Jules will now be offering massage treatments from Satya Sanctuary on th...
04/10/2026

We’re delighted to announce that our incredible Jules will now be offering massage treatments from Satya Sanctuary on the first Friday of every month.

Take an hour completely for yourself with a 60-minute full body massage for £60, the perfect way to switch off, release tension and treat yourself at the end of a busy week.

Whether you’ve had a full-on week, your body is feeling the effects of training (or life!), or you simply need some proper time to relax, Jules has you covered.

📍 Satya Sanctuary, 44–46 King Street, Knutsford
🗓 First Friday of every month
💆‍♀️ 60-minute Full Body Massage
💙 £60

To book, contact Jules directly on 07966 900337.

Your Friday wind-down just got even better.

KEY WORDS: Massage Knutsford | Full Body Massage | Massage Therapy | Relaxation Massage | Wellness Knutsford | Knutsford Wellness | Cheshire Wellness | Self Care | Relaxation | Stress Relief | Muscle Tension | Recovery | Wellbeing | Satya Sanctuary

THE AUTUMN COLLECTION HAS DROPPED No, we haven’t launched an apparel line… although there is something new coming. We’re...
03/10/2026

THE AUTUMN COLLECTION HAS DROPPED

No, we haven’t launched an apparel line… although there is something new coming.

We’re delighted to introduce our Autumn Collections: the classes you already know and love, alongside some exciting new additions, now grouped into collections to make discovering your perfect class even easier.

HEAT | FLOW | FORM | REFORM | GLOW | MAMMA | RESET

Each collection brings together classes with a similar feel, focus or intention, helping you get to know a little more about what we offer, and maybe discover something you’d never thought to try before.

And we’ve been listening.

You asked for more classes, different times and even more choice, so our new Autumn timetable brings additional classes, adjusted timings and some exciting changes across the week.

Maybe you always FLOW, but it’s time to discover FORM.
Maybe you love REFORM, but haven’t experienced GLOW.
Or maybe what you really need right now is a little more RESET.

But there’s something else hidden in our Autumn Collections too…

Consider this another little teaser of something brand new coming to Satya.

We haven’t officially revealed it to the public yet, but we may have hidden a few little nuggets in this post that give the game away.

Any guesses what’s coming?

The big reveal is coming soon but for now the new Autumn timetable is LIVE!

Explore the collections, find your favourites and get booked in via the Satya Sanctuary app or website.

A little timetable key:
(O) denotes classes that are also available to join live on Zoom, as well as in person.
* denotes classes that are booked externally with Nicole from Bump to Baby.

We can’t wait for you to explore our Autumn Collections.

Satya Sanctuary | Knutsford | Yoga | Pilates | Reformer Pilates | Hot Yoga | Hot Pilates | Barre | Infrared Reformer | Pregnancy & Postnatal | Sound Baths | Wellbeing

Did you know there’s another Montgomery in town not just our Studio Director! Do head down to Tatton Perk to check out A...
02/10/2026

Did you know there’s another Montgomery in town not just our Studio Director!

Do head down to Tatton Perk to check out Alex’s latest masterpiece and we can highly recommend their seasonal Cinnamon Bun latte’s!

Your Sunday morning plans just got very cute…Join us for a Pilates class followed by a creative session where you’ll pai...
02/10/2026

Your Sunday morning plans just got very cute…Join us for a Pilates class followed by a creative session where you’ll paint your very own viral-style iced coffee or matcha cup to take home. Think movement, matcha and a little main-character crafting moment.

📅 Sunday 18th October
⏰ 9:30am
📍 Satya Sanctuary, Knutsford

Already have a class pass? Use your class pass + £7 top-up
No class pass? £20 for the full event

Your cup and everything you need to decorate it are included, just bring your ideas.

Spaces are limited, so grab yours before they’re gone!

Pilates • Knutsford • Pilates Knutsford • Things to do in Knutsford • Cheshire events • Wellness events • Pilates events • Matcha • Girls day out • Creative workshops

Address

44-46 King Street
Knutsford
WA166DT

Telephone

+447769994195

Website

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