Knutsford Fitsteps Dance Fitness

Love this❤️💃Keep Dancing!

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

Wishing my FAB-U-LOUS Festive Fitsteppers a very Merry Christmas. 🎄🎅🏻⭐️🥁🎁♥️🔔

I am always blown away by the support these ladies give me week in and week out, year after year, they just keep coming back! 🙈🤷🏼‍♀️ And I am so grateful that they do…. The JOY we find dancing together is remarkable. I’m one very lucky instructor and one very happy lady. My Fitsteps Family, I love you all, let’s keep dancing into 2026! 💃🪩🫶🏻

🐰 HAPPY EASTER 🐣

We are taking a break over the bank holiday. Classes will resume on Tuesday! See you then 💃

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So sorry ladies! 😔 Look forward to dancing with you all next week 💃💃💃

NO CLASS TODAY!!!!!

Check your emails Fitsteppers 😞

💃 FITSTEPS IS BACK! 💃

Monday 7pm, Tuesday 9.30/10.45am and Friday 9.30am.
Mere and Tabley Community Hall
Come join us! All welcome 🤗

💃🪩Merry Christmas Fitsteppers! 🪩💃

Thank you for your support this year. 🙏🏻

Thank you for your Xmas wishes, cards & gifts. 🎁

Thank you for bringing me so much joy. 🥹

I will never take for granted how lucky I am to be able to call this “work!” You are absolutely fabulous and I adore each and every one of you. 🥰

See you in 2025! 🩷

🎵♥️COME ON BABE WHY DON’T WE PAINT THE TOWN… ♥️🎵

A fabulous Friday with our Fitsteppers watching Chicago. Thank you Jenny Baty Creamer for organising the minibus and to all who joined us!

👻Happy Halloween 👻
What spookily spectacular classes we have had this week!One more Halloween Fitsteps tomorrow morning to go!
🎃🎃🎃