22/02/2026
Love thisβ€οΈπKeep Dancing!
A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ
24/12/2025
Wishing my FAB-U-LOUS Festive Fitsteppers a very Merry Christmas. ππ
π»βοΈπ₯πβ₯οΈπ
I am always blown away by the support these ladies give me week in and week out, year after year, they just keep coming back! ππ€·πΌββοΈ And I am so grateful that they doβ¦. The JOY we find dancing together is remarkable. Iβm one very lucky instructor and one very happy lady. My Fitsteps Family, I love you all, letβs keep dancing into 2026! ππͺ©π«Άπ»
18/04/2025
π° HAPPY EASTER π£
We are taking a break over the bank holiday. Classes will resume on Tuesday! See you then π
10/01/2025
So sorry ladies! π Look forward to dancing with you all next week πππ
07/01/2025
NO CLASS TODAY!!!!!
Check your emails Fitsteppers π
06/01/2025
π FITSTEPS IS BACK! π
Monday 7pm, Tuesday 9.30/10.45am and Friday 9.30am.
Mere and Tabley Community Hall
Come join us! All welcome π€
24/12/2024
ππͺ©Merry Christmas Fitsteppers! πͺ©π
Thank you for your support this year. ππ»
Thank you for your Xmas wishes, cards & gifts. π
Thank you for bringing me so much joy. π₯Ή
I will never take for granted how lucky I am to be able to call this βwork!β You are absolutely fabulous and I adore each and every one of you. π₯°
See you in 2025! π©·
10/11/2024
π΅β₯οΈCOME ON BABE WHY DONβT WE PAINT THE TOWNβ¦ β₯οΈπ΅
A fabulous Friday with our Fitsteppers watching Chicago. Thank you Jenny Baty Creamer for organising the minibus and to all who joined us!
31/10/2024
π»Happy Halloween π»
What spookily spectacular classes we have had this week!One more Halloween Fitsteps tomorrow morning to go!
πππ