17/06/2026
Bring your dad to train for FREE this Father’s Day week.
To celebrate Father’s Day, we’re opening the doors for members to bring their dad (or father figure) to train completely free all week long.
Whether it’s your dad, grandfather, stepdad or someone who’s played a father figure role in your life, we’d love to welcome them into the gym and celebrate together.
How it works:
✔️Bring your dad/father figure to any workout during staffed hours this week
✔️Check in with a team member on arrival to register your guest
✔️Snap a photo together using the in-gym camera
✔️Add it to our Father’s Day board with a message or note of appreciation
Let’s fill the gym with stories, gratitude and appreciation for the men who support, inspire and shape us every day.
11/06/2026
Most people spend too long in the gym. Not because they’re training too hard, because they’re not training efficiently.
We see it every day:
❌ Walking into the gym with no plan
❌ Spending too much time scrolling
❌ Chatting between sets
❌ Doing random exercises from social media
❌ Training for 2 hours but only getting 45 minutes of real work done
More time in the gym doesn’t automatically mean better results .
People who train effectively arrive knowing exactly what they’re going to do. Track their sets. Manage their rest periods. Focus on quality over quantity. And when the workout is finished, they leave.
Most people get the best results from 45-90 minutes in the gym. Sessions longer than 2 hours typically offer little extra benefit unless you’re training for a specific athletic goal.
Train smart guys! 🖤
07/06/2026
FIX IT WHILE IT’S HOT!
At Casbah Fitness, we’re always looking for ways to support our members both inside and outside the gym.
That’s why we’re hosting Sue Murphy from on Monday 8th June from 9am, for drop-in sessions throughout the day.
The new July Energy Price Cap has been announced, with the average household expected to pay around £221 more per year.
Sue will be available to offer a FREE, no-obligation bill comparison and explain how Utility Warehouse could help with:
✔️ Fixed energy rates
✔️ Superfast broadband
✔️ £5 SIM deals
✔️ Up to £150 Cashback Card rewards
✔️ One simple monthly bill
Pop in for a chat and see if you could save money before the next price rises hit.
Please SHARE with friends and family who may benefit! ❤️
*
*
*
*
*
04/06/2026
NEW KIT FOCUS…
Here’s a spotlight on five more pieces of kit:
T-Bar Row – Build back strength, improve posture and develop serious pulling power.
Jungle Gym – Perfect for suspension training, core work and functional fitness.
Hamstring Curl – Strengthen your hamstrings to improve performance and reduce injury risk.
Watt Bike – Precision training with accurate performance data and challenging workouts.
Upright Bike – Low-impact cardio that’s suitable for all fitness levels.
Let us know your favourite below 👇
*
*
*
*
*
07/06/2026
04/06/2026