30/09/2026
🌿 6-WEEK YOGA COURSE – BACK TO BASICS 🌿
Whether you’re completely new to yoga, returning after a break, or already practising and want to deepen your knowledge — this course is for you! ✨
Over 6 weeks, we’ll explore the foundations of yoga in a relaxed, friendly and supportive environment, building confidence, strength, awareness and understanding along the way.
🌱 Week 1 – Breathe
Yoga foundations, breath, alignment & basic poses
🌿 Week 2 – Ground
Standing poses, Sun Salutations & stability
✨ Week 3 – Move
Hips, hamstrings & mindful mobility
🌸 Week 4 – Balance
Core strength, balance & concentration
💫 Week 5 – Strengthen
Shoulders, chest, back & gentle backbends
🧘♀️ Week 6 – Flow
Bringing everything together into a complete yoga flow
Perfect for:
🤍 Complete beginners
🤍 Returning students
🤍 Anyone wanting to revisit the foundations
🤍 Students wanting to deepen their knowledge and understanding
And the best bit… you can join for the full 6-week course OR drop in for individual sessions!
📍 Satya Sanctuary
📅 Mondays from 5 October
⏰ 6.30–7.15pm
💷 £40 for the full 6-week course
Drop-ins are also welcome as part of your Satya Sanctuary membership or class pass.
Come to learn, move, breathe and have a little fun along the way. 🌿
✨ Book your s**ce and come join me on the mat!
