Fitness with Louise

Fitness with Louise

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Group Fitness Instructor with 10+ years experience.

Delivering a personal approach within a group setting, with expertise in Interval Training, Body Conditioning with weights, and Dance based fitness.

24/05/2026

💫 Training on a Monday morning for me, is the most important session of the week, it sets me up mentally to keep going forward. If you’d like to still get a session in, join me tomorrow at 9.30am.
💪

19/05/2026

💫Ladies, if you still would like to train on Bank Holiday Monday, I will be running a 40min Body Conditioning class on zoom at 9.30am. Please dm me if you’d like more info or to book on ❤️

17/05/2026
14/05/2026

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08/05/2026

I need to work on this good advice 👌

23/04/2026

When I don’t feel like getting out of bed some mornings I watch this stuff to motivate me 👊!

17/04/2026

Today I had a PT session in the gym from my husband! Absolutely loved it , totally different training from my classes.
All strength 💪💪💪! Time to take it to the next level 🏋🏽‍♂️❤️

14/04/2026

I just read a simple quote that I loved. It can be applied to any form of self growth ❤️

💫 You don’t need a massive overnight transformation, be 1% better everyday
Consistency beats intensity always 💫

14/04/2026

Feeling lifted after 2 great classes with my Brookstreet Centre crew! Vibe high dance followed by weights , focusing on all over body & targeting Arms & Abs to build strength, Tone up & feel energised ! 💫 thanks to all for your commitment to my classes. I couldn’t do it without you! 💪❤️🧘‍♀️

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