Sioned Allan Fitness

22/10/2026

14/10/2026

THURSDAY, LET'S MAKE IT A GOOD ONE!

A little strength, a little movement and a whole lot of feeling good!

Whether you're starting your day feeling strong, finding some time for yourself or joining me with your little one, there's something for everyone this Thursday!

THURSDAY'S LINE-UP
6:15am | Barbelles
Early morning strength training with an amazing group of women. Start your day feeling unstoppable!

9:00am | Reformer Pilates
2 spaces available

10:30am | Parent & Baby Walkfit
A welcoming space to move, meet other mums and enjoy some time for YOU. No booking needed, just come along!

5:00pm | Reformer Pilates
1 space available

6:30pm | Reformer Pilates
2 spaces available

Remember, you don't have to be the fittest, strongest or most confident person in the room. You just have to show up, and I'll take care of the rest!
A little movement can completely change how you feel.

Come and join us!

Reformer spaces can be booked through my website:

14/10/2026

REFORMER PILATES IS FOR YOU TOO!

For the woman who's been watching from the sidelines thinking she'd love to try it.
For the woman who thinks she's not fit enough, flexible enough or strong enough.
And for the woman who just needs a little encouragement to take that first step.
I want you to know that you are absolutely welcome here!
Because I'm not just teaching Reformer Pilates. I'm helping women build strength, confidence and belief in what their bodies CAN do.

And honestly, watching that confidence grow week after week is one of my favourite parts of this job!

TOMORROW'S AVAILABLE SPACES
9:00am | 2 spaces
5:00pm | 1 space
6:30pm | 2 spaces

Small groups, plenty of guidance, lots of encouragement and absolutely no pressure to be anything other than yourself.
You don't need confidence to start. Sometimes confidence is what you gain along the way.

Come and give it a go. I'd love to welcome you!

Book your space at www.sionedallanfitness.co.uk

13/10/2026

WEDNESDAY, WE'RE COMING FOR YOU!

Halfway through the week and we are NOT slowing down!

Whether you're joining me for an early morning sweat, getting those steps in or taking an hour to stretch, strengthen and reset, Wednesday has something for YOU!

WEDNESDAY LINE-UP
6:00am | Walkfit
6:30am | Kettlebelles
6:00pm | Walkfit
6:30pm | Kettlebelles
7:00pm | Mat Pilates

Some days motivation is high, some days you have to drag yourself through the door. But one thing I can promise you, you'll be glad you showed up!

Good music, great energy, plenty of laughs and a room full of people cheering each other on!

Come for the workout, leave feeling AMAZING!

Who's joining me tomorrow?

13/10/2026

EVERY WOMAN DESERVES TO FEEL STRONGER!

One thing I wish I'd known sooner is just how important strength training is for us women!

Not just for how we look, but for our bones, our muscles, our metabolism, our confidence and our future health.
Especially as we navigate our 40s, perimenopause and beyond.

You don't need to be strong to start. You just need to start!

BARBELLES | TONIGHT 6:45PM
The Studio
Come lift, laugh and get stronger with us.

Your future self will thank you!

13/10/2026

YOUR TUESDAY NIGHT ENERGY BOOST STARTS HERE!

Turn up the music, switch off from the day and get ready to SWEAT!

Clubbercise is all about big tunes, feel-good energy, flashing lights and 45 minutes of letting loose on the dance floor!

No pressure, no perfect moves, just a room full of people moving, smiling and having the BEST time!

Come for the workout, leave with a massive smile and a whole new level of energy!

TONIGHT | 7:30 PM
The Studio, Lampeter

Everyone welcome! Grab your glowsticks and come join the party!