Sioned Allan Fitness

FRIDAY MORNING DOUBLE!

Fancy getting your workout done before most people are even out of bed?

6:00am WALKFIT
Get the steps in, wake the body up and start the day moving!

Straight into...
6:30am FITNESS PILATES
30 minutes of strength, mobility, core and control to finish your morning feeling GOOD.

Come for one or stay for BOTH!
No booking needed, just turn up and join me.

Who’s setting that early alarm tomorrow?

THIS WEEK FILLED UP FAST!

Reformer Pilates spaces have been snapped up this week, but I do still have space tomorrow morning at 7:30am.
So if you fancy starting your Friday with 60 minutes on the Reformer, this one’s for you!

FRIDAY 7:30AM
Reformer Pilates
60 minutes
£20
Kismet Studio, Lampeter

Small class with just 4 Reformers, so you get plenty of guidance throughout.

Book your space and start your Friday feeling GOOD!

THURSDAY MORNINGS

Two very different ways to get moving tomorrow!

6:15am BARBELLES
An early start, weights out and a strong start to your Thursday!

10:30am PARENT & BABY WALKFIT
Bring baby along, get moving, have a chat and enjoy some feel-good exercise together.

Whether you’re joining me bright and early or bringing your little one along later, I can’t wait to see you!

Who’s joining me tomorrow?

WE’RE BACK TOMORROW!

Summer break is officially over and I cannot WAIT to see you all!
We’re kicking things off bright and early tomorrow morning with:
KNOCKOUT 30
6:30am
The Studio
30 minutes. No equipment. Just you, me and a brilliant start to September!

If you’ve been out of routine over the summer, don’t overthink it. Just turn up and get that first one done.

Who’s joining me at 6:30am?

Stronger Body. Stronger Mind. Stronger You.

This week’s newsletter has officially landed!

We’re talking back to classes, back to routine and back to making a little time for YOU as we head into September.

Inside this week:
• Full September timetable
• A couple of small class changes
• Reformer & Hot Pilates bookings
• Upcoming workshops & dates for your diary
• A little reminder about why variety matters when it comes to your training
• Plus a 7-day meal plan to help make the week ahead that little bit easier

Classes are back from Tuesday 1st September and I cannot wait to see everyone again.
Go check your inbox, grab a cuppa and have a little Sunday read.

Not on the mailing list yet? You can sign up via my website.

Stronger Body. Stronger Mind. Stronger You.

SO… WHAT DO I ACTUALLY TEACH?

If you’ve followed me for a while, you’ll know that I LOVE variety.

And that’s reflected in what I teach.
From walking-based fitness and strength training to dance, kettlebells, Pilates, Reformer and Hot Infrared Pilates, no two days in my working week look quite the same.

But there’s a reason for that.
I genuinely believe that variety is one of the best things we can give our bodies.
We need strength.
We need cardiovascular fitness.
We need mobility and control.
We need balance and core strength.
And we also need movement that simply makes us feel GOOD.

That’s why I’ve never wanted Sioned Allan Fitness to be about one type of exercise.
Some days you might want to lift weights.
Some days you might want to dance.
Some days you need Pilates.
Some days you want to sweat.

And sometimes you just need to move your body and leave feeling better than when you walked in.

Swipe through and you’ll see the classes I currently offer:
Walkfit
Strong Station
Mat Pilates
Knockout 30
Barbelles
Clubbercise
Kettlebelles
Fitness Pilates
Parent & Baby Walkfit
Reformer Pilates
Hot Infrared Pilates

Different classes. Different benefits. Different ways to move.

You absolutely don’t need to do them all. The key is finding the ones YOU enjoy and will actually keep coming back to.
And if you’ve been following for a while but haven’t quite made it through the door yet, September might just be the perfect time to try something new.

Swipe through, find your class and come join me.

Stronger Body. Stronger Mind. Stronger You.

LET ME REINTRODUCE MYSELF…

I’m Sioned, the face, energy and slightly crazy timetable behind Sioned Allan Fitness.

Movement has pretty much been my whole life. I trained professionally as a dancer at Italia Conti, and nearly two decades later I’m still just as passionate about getting people moving.
These days you’ll find me teaching everything from strength, kettlebells and dance fitness to Mat Pilates, Reformer Pilates and Hot Infrared Pilates, alongside PT, workshops and community and school sessions.

But for me, fitness has never just been about how you look.
It’s about feeling strong. Having energy. Looking after your body as you get older. Having a laugh. Finding something you actually enjoy. And creating a space where you can walk through the door exactly as you are and feel welcome.

I’m a mum of four, I run my own business, and I know that real life is BUSY. I don’t believe you need to train every day, eat perfectly or make fitness your whole personality to benefit from moving your body.

My job is to help you find something that fits into your life.
I’m constantly learning too. Over the years I’ve continued to train and specialise in Pilates, Reformer, menopause, pelvic health, spinal health and more, because I want the women who come to me to feel confident that they’re in knowledgeable, experienced hands.
And after all these years, I still genuinely LOVE what I do.

The early alarms. The packed classes. The music. The laughs. Watching someone get stronger. Seeing someone walk into their first class nervous and a few weeks later wonder why they ever worried.

That’s the bit that never gets old.
So if you’re new around here, hi, I’m Sioned.
And if you’ve been with me for years, thank you for continuing to be part of it.

This is Sioned Allan Fitness. Movement for real people, real bodies and real life.

Sioned Allan Fitness classes return Tuesday 1st September.

Whether you’re ready to get stronger, get back into a routine, try something new or simply make some time for YOU, I’m ready for you.

New month. Fresh energy. Same amazing community.

STRONGER BODY. STRONGER MIND. STRONGER YOU.

See you September 1st.

OUT OF OFFICE

No classes until 1st September.
I’m taking the next two weeks to properly switch off, step away from work and spend some much-needed time with my family.

Thank you as always for keeping me so busy. Now it’s time for me to recharge my own batteries for a little while.

I’ll be back on 1st September, fully recharged and ready to go again.