Kelly's Fitness Club

21/10/2026

🍂💗 DARK NIGHTS, STRESS & LOW MOODS? LET’S MOVE IT OUT! 💗🍂

The nights are drawing in, the days are getting shorter, and sometimes life just feels that little bit harder. 😴🌧️

Work, family, money worries, endless to-do lists… it all adds up! And when it’s dark and miserable outside, the sofa (and crisps etc) can be VERY tempting! 😂🛋️

But did you know that exercise can help boost your mood and ease stress?

💗 Feel-good hormones: Exercise helps release endorphins that can lift your mood.
🧠 Less stress: Moving your body can help you feel calmer and clear your head.
😴 Better sleep: Regular activity can help improve your sleep.
🥰 Time for YOU: A chance to switch off from life's worries, have a laugh and enjoy some company.

And the best bit? You don't have to be super fit, full of energy or feeling motivated to start. Sometimes, just turning up is the hardest part! ❤️

💪 TOMORROW (THURSDAY) at 6pm

🔥 Static Circuits
📍 Ciliau Aeron Village Hall
💷 Just £6.50 pay & go

No pressure, no judgement — just a friendly group of ladies, exercise to suit different abilities, and a chance to do something positive for yourself.

You might arrive feeling stressed and tired, but you could leave feeling lighter, happier and glad you made the effort! 🥰

Don't let the dark nights stop you from looking after yourself. Come and move with us! 💃💗

17/10/2026

🙈🥵 GIRLS… WHAT DO YOU THINK I'VE BEEN UP TO NOW?! 😂🔥🎃

I've ordered something new, and I'm NOT telling you what it is just yet! 🤫😏

But I'm going to give you a few clues… and I want to see where your minds go with this! 🤣👇

😏 It POPS up when you need it… 👀

🔥 Things can get VERY HOT!

🙈 You can get in with nothing on…

🤫 It doesn't take much to get things going!

🏡 And when you're finished, it all packs away again! 😂

RIGHT THEN… WHAT DO YOU THINK I'VE ORDERED 👇🤣

Get your minds out of the gutter, ladies! …Or don't! 😂🙈

🎁 TWO CHANCES TO WIN!

🏆 Prize 1: Guess correctly and you'll be entered into a draw to win a FREE 5-WEEK BLOCK at Kelly's Fitness Club!

🤣 Prize 2: The funniest, cheekiest or most outrageous answer wins ANOTHER FREE 5-WEEK BLOCK!

❤️ NOT LOCAL? YOU CAN STILL ENTER!

Everyone is welcome to take part, wherever you live! 🥰

My fitness classes are ladies-only and held in person. If you win but live too far away to attend, or aren't eligible to take part in my classes, your prize won't go to waste!

Instead, I'll donate the FREE 5-WEEK BLOCK to Adferiad's Ceredigion Sanctuary Service, supporting the important work they do for people experiencing mental health difficulties. ❤️

That way, a bit of Halloween fun could help make a positive difference to someone else, too! 💗💪

👯‍♀️ Tag a friend whose mind is just as naughty as yours! 😂

👇 LET'S HEAR YOUR GUESSES! 👇

🎃 Competition closes: Saturday 31 October at 8pm
🏆 Winners announced: Sunday 1 November 12pm

16/10/2026

Good afternoon ladies ❤️

I hope you’re all feeling great today. You all should be feeling proud at what you achieved last night! Absolute warriors! 🖤 🤍

Just a little poem for you all 🖤 🤍

Last night you owned your mats and gave it everything you had,

�Static circuits, full-body work relentless, sharp and hard.

�No rest to start, just pure effort from the very first set,

�Then twenty seconds to breathe before the next wave hit.

Three sets each block, the burn stacking higher and higher,

�Muscles and minds both tested by the fire.

�It was a proper challenge taxing, tough and true

�But you smashed straight through it, and I’m so proud of you.

You stayed, you fought, you refused to fold or fade,

�That kind of grit is something that can’t be bought or made.

�Hold your heads high — you earned every drop of sweat,

�Last night you showed exactly what you’re made of.
Never forget! 💪🏻

15/10/2026

🔥 STATIC CIRCUITS – 5 WEEK BLOCK 🔥

📅 Thursday 15th October – Thursday 12th November
⏰ 6:00pm – 7:00pm
📍 Ciliau Aeron Village Hall

💷 £25 for the full 5-week block(£5 per session)
or
💷 £6.50 Pay & Go

Get ready to work! 💪

Our Static Circuits sessions combine compound and combo exercises to help you:

🟣 Burn calories & reduce body fat
🟣 Build lean, strong muscle
🟣 Improve cardiovascular fitness
🟣 Develop balance & coordination
🟣 Get stronger, fitter and more confident

💥 All fitness levels welcome!

Low-impact options are always provided, so you can work at a level that suits you.

🎄 Only 2 full 5-week blocks left before we break for Christmas!
So if you've been meaning to get back into a routine, now's the time!

Come along, work hard, have a laugh and finish 2026 feeling stronger and fitter. ❤️

Drop in, stay consistent and feel the difference

10/10/2026

💪❤️ WHAT MOTIVATES YOU TO EXERCISE?

Is it to feel stronger? To improve your health? To clear your head after a stressful day? Or maybe it's simply so you can eat your favourite food without feeling guilty! 😂🍕

We all have different reasons for getting moving, and they can change over time.

Maybe it's…

🏋️‍♀️ Getting stronger and feeling more confident
🧠 Looking after your mental health
⚡ Having more energy for everyday life
👗 Feeling comfortable and confident in your body
❤️ Staying healthy as you get older
👯‍♀️ Having a laugh and enjoying the social side
🎯 Working towards a personal goal
😅 Proving to yourself that you CAN do it!

For me, I think one of the best things about exercise is how good it can make you FEEL — physically and mentally.

You don't have to be chasing a particular body shape or a number on the scales. Sometimes, just showing up for yourself is enough. ❤️

👇 YOUR TURN!

What's YOUR biggest motivation to exercise?

Tell me in the comments — there are no wrong answers! 👇💬

17/09/2026

🍗 KFC tonight, ladies! 🍗
(Kelly's Fitness Club — the only KFC that makes you feel better after, not worse 😂). BTW - Claude is responsible for this meme!!

10/09/2026

🔥 STATIC CIRCUITS – 5 WEEK BLOCK 🔥

📅 Thursday 10th September – Thursday 8th October
⏰ 6:00pm – 7:00pm
📍 Ciliau Aeron Village Hall

💷 £25 for the full 5-week block(£5 per session)
or
💷 £6.50 Pay & Go

Get ready to work! 💪

Our Static Circuits sessions combine compound and combo exercises to help you:

🟣 Burn calories & reduce body fat
🟣 Build lean, strong muscle
🟣 Improve cardiovascular fitness
🟣 Develop balance & coordination
🟣 Get stronger, fitter and more confident

💥 All fitness levels welcome!
Low-impact options are always provided, so you can work at a level that suits you.

🎄 Only 3 full 5-week blocks left before we break for Christmas!

So if you've been meaning to get back into a routine, now's the time!

Come along, work hard, have a laugh and finish 2026 feeling stronger and fitter. ❤️

Drop in, stay consistent and feel the difference!💪🔥

28/08/2026

💙 £120 RAISED FOR FINLAY TARLING 💙

We’re so pleased to have raised £120 for the Finlay Tarling JustGiving page through our fundraising cardio session and raffle. 💙

A huge thank you to all of our wonderful ladies who took part, donated and supported the fundraiser. Your generosity and kindness mean so much. 🫶

We’d also like to say a very special thank you to Ciliau Aeron Village for kindly allowing us to use the village hall free of charge. We really appreciate your support and generosity. 💙

Most importantly, we’re sending Dawn, Michael and Josh so much love and strength. ❤️

Our thoughts are with you all, and we hope this small gesture lets you know that people are thinking of you and standing beside you. 💙

With love from all of us 🫶💙

26/08/2026

Thursday 27th August

In Loving Memory of Finlay Tarling August 14, 2026 – The tragic passing of Finlay Tarling during Stage 8 of the Vo… Jamie B needs your support for For Fin

20/08/2026

Finlay Fundraiser ❤️

Next Thursday, we’ll be holding a Ladies Only ‘No Jumping’ Cardio Session from 6pm–6:45pm, with tickets just £5 per person.

Every penny raised will be donated via the JustGiving page in memory of Finlay Tarling. ❤️

I’ll also be raffling a 5-week class block — £1 per entry, with no limit on the number of entries you can buy! The winner will be selected at random on Friday 28th August. 🤞

The session is suitable for all fitness levels, so please come along and, even better, drag a friend with you! 😊

A huge thank you to the Ciliau Aeron Committee, who have kindly agreed to let us use the hall free of charge, meaning all money raised can go directly to Finlay’s cause.

Let’s fill the hall, have some fun and raise as much as we can in Finlay’s memory. ❤️

Thursday 27th August | 6pm–6:45pm | £5 per person
Ladies only | All fitness levels welcome
Raffle: £1 per entry – buy as many as you like!
Winner drawn at random: Friday 28th August

Please note...

I’ll be taking a week off on Thursday 3rd September, and then we’ll be back to our ‘normal’ Thursday class on 10th September, starting a new 5-week block of Circuits! 💪

So come and join us next Thursday, have some fun and help us raise as much as possible for Fin. ❤️

Please share and bring your friends! 🙏

In Loving Memory of Finlay Tarling August 14, 2026 – The tragic passing of Finlay Tarling during Stage 8 of the Vo… Jamie B needs your support for For Fin