West Coast Fitness

West Coast Fitness

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Enjoying the sunshine after a hard training session

West Coast Fitness
We are a fitness training company which is dedicated to helping people achieve their desired fitness and health goals.

Operating as usual

02/06/2021

Hey Guys

We now have an App in which you can book all Classes and Gym Visits in seconds 😁

All you need to do is head over to the AppStore or Play Store download “West Coast Fitness” App

You will need your;
- Email
- Membership Number

If you haven’t got your membership number just pop in to the gym reception we will find it for you 😁

Thanks
Oli 🤙🏻

Hey Guys

We now have an App in which you can book all Classes and Gym Visits in seconds 😁

All you need to do is head over to the AppStore or Play Store download “West Coast Fitness” App

You will need your;
- Email
- Membership Number

If you haven’t got your membership number just pop in to the gym reception we will find it for you 😁

Thanks
Oli 🤙🏻

14/05/2021

WILD HART 🦌
Limited Edition

- Hoodies
- T-shirts

Coming soon to the Gym!!
Available Now Online (link in Bio)
#health #healthylifestyle #fitness #workout #bodypositive #clothing #workout #deer #stag #buck #hart #lifestyle #limitededition #edition

07/05/2021

NOCCO Blood Orange 🍊

New flavour in stock... gonna give one a try now!!

Ask me what I thought... but let be honest anything “Orange” tastes amazing 😉

#redheadjokes #orange #orangejuice #nocco #noccouk #fitness #workout #workoutmotivation #preworkout #lifestyle #health #energy #energydrink #gym #drink

NOCCO Blood Orange 🍊

New flavour in stock... gonna give one a try now!!

Ask me what I thought... but let be honest anything “Orange” tastes amazing 😉

#redheadjokes #orange #orangejuice #nocco #noccouk #fitness #workout #workoutmotivation #preworkout #lifestyle #health #energy #energydrink #gym #drink

06/05/2021

Antibacterial Wall Dispensers 😆

It’s madness how excited I was to put these up 😅 I just love how neat they are 🤷🏼‍♂️... so now we have a few of these dotted around the gym ready to keep you guys safe 😃

#antibacterial #dispenser #gym #fitness #workoutsafe #safe #nogerms #virus #dontsaycovid #healthylifestyle #health #wellbeing #livelongandprosper #livelongandmakegains

Antibacterial Wall Dispensers 😆

It’s madness how excited I was to put these up 😅 I just love how neat they are 🤷🏼‍♂️... so now we have a few of these dotted around the gym ready to keep you guys safe 😃

#antibacterial #dispenser #gym #fitness #workoutsafe #safe #nogerms #virus #dontsaycovid #healthylifestyle #health #wellbeing #livelongandprosper #livelongandmakegains

05/05/2021

Hey Guys!! Check out the latest class timetable don’t forget to book in for classes...

You can book via the page DM’s

Can’t wait to see you all back 🔥🔥🔥

Hey Guys!! Check out the latest class timetable don’t forget to book in for classes...

You can book via the page DM’s

Can’t wait to see you all back 🔥🔥🔥

Photos from West Coast Fitness's post 05/05/2021

New Machines!! 🔥🔥🔥

The wait was long but they’re finally here 😆 our latest edition to the fast growing gym...

Pec Dec / Rear Delt Flies

Assisted Pull Up / Dips

Come give them a blast and let us know what you think 😁

Glad to be BACK!!!

#fitness #gym #primalstrength #workout #chestday #backday #shoulderday #gymgear #gymequipment #westcoastfitnessuk #pushpull #mattblack #itsthelookimgoingfor #openagain #gymlife

This one is gonna be TOUGH!!! WCF HIIT Workout 006 01/03/2021

This one is gonna be TOUGH!!! WCF HIIT Workout 006

Another HIIT workout uploaded to our Youtube for you guys to do at home 😄💪

Go check it out!!😁

https://www.youtube.com/watch?v=rZEBEjCtMiI

This one is gonna be TOUGH!!! WCF HIIT Workout 006 Get ready for this workout guys its gonna take a lot to smash this one, are you ready?CHIPPER 100 Squats30 Burpees40 Press Ups80 Ab Cycles100 Mountain Climbe...

NO EQUIPMENT BUT BIG ARMS...WHAT!? WCF Body Pump Workout Arms 003 24/02/2021

NO EQUIPMENT BUT BIG ARMS...WHAT!? WCF Body Pump Workout Arms 003

Are you wanting to grow your arms at home with no equipment?? 🤔💪

💪 Check out our latest Youtube video to find out how!!! 💪

https://www.youtube.com/watch?v=dMLnDDcKEdo

NO EQUIPMENT BUT BIG ARMS...WHAT!? WCF Body Pump Workout Arms 003 They said you cant build your arms without weight or dumbbells well...im here to prove them wrong!!Hope you enjoy this different workout guys let me know wha...

01/02/2021

Be the Green🍃 in the Grey 🏙

#gym #fitness #hiitworkout #bodypositivity #girl #women #ecofriendly #hoodies #jumper #westcoastfitnessuk #workout #beanie

Be the Green🍃 in the Grey 🏙

#gym #fitness #hiitworkout #bodypositivity #girl #women #ecofriendly #hoodies #jumper #westcoastfitnessuk #workout #beanie

Photos from Ysgol Bro Pedr's post 01/02/2021

West Coast Fitness is exciting to announce, that we have partnered with Ysgol Bro Pedr in their exciting Challenge! 😄😁

The challenge - walking, running or cycling to Lampeter Pennsylvania which is 3500 miles away!! 🚶‍♂️🚶‍♀️🏃‍♂️🏃🏽‍♀️🚲🏴󠁧󠁢󠁷󠁬󠁳󠁿🇺🇸💪

Make sure you give the poster below a read, sign up and join us with this exciting Challenge 💪💪💪

31/01/2021

WCF Athletic Hoodies

Check out our Eco Friendly Hoodie
Made from;
85% Organic Cotton
15 % Recycled Polyester

Available to order now in various sizes.

#gym #exercise #workout #clothing #hoodies #jumper #ecojumper #ecofriendly #trees #outdoors #wilderness #walking #walk

WCF Athletic Hoodies

Check out our Eco Friendly Hoodie
Made from;
85% Organic Cotton
15 % Recycled Polyester

Available to order now in various sizes.

#gym #exercise #workout #clothing #hoodies #jumper #ecojumper #ecofriendly #trees #outdoors #wilderness #walking #walk

30/01/2021

The Home Workout Care Package 📦

£18.96

So here’s a big mix of Protein & Energy to aid you in your Homework’s

4 x Mixed Reign
4 x Whey Protein Sachet
3 x Ufit Protein Shakes
3 x Mixed Upbeats

Order Now for free local delivery or collection from West Coast Fitness

The Home Workout Care Package 📦

£18.96

So here’s a big mix of Protein & Energy to aid you in your Homework’s

4 x Mixed Reign
4 x Whey Protein Sachet
3 x Ufit Protein Shakes
3 x Mixed Upbeats

Order Now for free local delivery or collection from West Coast Fitness

Build Your ABS At Home WCF AB Workout 002 30/01/2021

Build Your ABS At Home WCF AB Workout 002

Hey guys 😁 go check out this Killer Ab workout! 💪

No equipment needed!!

Remember to hit that like and subscribe button for more workouts 😊😊

https://youtu.be/c96TrzwPQIU

Build Your ABS At Home WCF AB Workout 002 Hey guys check out this Killer AB workout NO EQUIPMENT needed...Warm UpPlank 1 Minute HoldMain Workout10 Sit Ups10 Leg Raises10 AB Tucksx3 Rounds ( 30 Second...

30/01/2021

PROTEIN WATER? 💦

£8.99

Upbeat Protein Water 6 Pack

2x Summer Lemon
2x Blue Berry & Raspberry
2x Orange & Passion Fruit

Ever finished a great workout felt amazing the downed a thick protein shake and felt sick? 🤢

Well this light tasting protein water will solve this problem with 12g of protein per bottle it tastes like juice it’s like “muscle squash” 💪🏻🍋🍊

Order Now for free local delivery or collection from West Coast Fitness

PROTEIN WATER? 💦

£8.99

Upbeat Protein Water 6 Pack

2x Summer Lemon
2x Blue Berry & Raspberry
2x Orange & Passion Fruit

Ever finished a great workout felt amazing the downed a thick protein shake and felt sick? 🤢

Well this light tasting protein water will solve this problem with 12g of protein per bottle it tastes like juice it’s like “muscle squash” 💪🏻🍋🍊

Order Now for free local delivery or collection from West Coast Fitness

29/01/2021

MAKE IT REIGN!!

£11.99

This is our “REIGN TBF” 8 pack... whether you’re working long hours, need a BOOST 🔥before a workout or just generally enjoy the drink. This 8 pack of mixed flavours has you covered. 😉

What’s in the Booo###???😱

X2 Lemon HDZ 🍋
X2 Sour Apple 🍏
X2 Razzle Berry 🥶
X2 Melon Mania 🍉

⚠️ High Caffeine Content

Order Now for free local delivery or collection from West Coast Fitness

MAKE IT REIGN!!

£11.99

This is our “REIGN TBF” 8 pack... whether you’re working long hours, need a BOOST 🔥before a workout or just generally enjoy the drink. This 8 pack of mixed flavours has you covered. 😉

What’s in the Booo###???😱

X2 Lemon HDZ 🍋
X2 Sour Apple 🍏
X2 Razzle Berry 🥶
X2 Melon Mania 🍉

⚠️ High Caffeine Content

Order Now for free local delivery or collection from West Coast Fitness

27/01/2021

This week, we will be holding FREE zoom classes!!

If you aren’t a member and would like to have a taste of our zoom classes ..... get in touch now 😊💪

Wednesday Ab Blast: 6pm - 6:30pm
Friday HIIT: 6pm - 6:30pm

‼️this Wednesday and Friday ‼️

This week, we will be holding FREE zoom classes!!

If you aren’t a member and would like to have a taste of our zoom classes ..... get in touch now 😊💪

Wednesday Ab Blast: 6pm - 6:30pm
Friday HIIT: 6pm - 6:30pm

‼️this Wednesday and Friday ‼️

23/01/2021

youtu.be

Hey guys 😁 here’s the latest HIIT workout 💪

Go check it out!!

Remember to hit that like and subscribe button for more workouts 😊😊

https://youtu.be/Q4kVKrlp-kE

youtu.be

22/01/2021

SOME FRESH PAINT!!!

Probs should try and get it on the walls 🙈🙈

Can’t wait for everyone to come back 😒 Missing seeing you guys putting in the hard work in your sessions... after lockdown gonna make mad gains💪🏻💪🏻💪🏻

#fitness #bodybuilding #bodypositivity #exercise #gym #fitfamuk #fitmas #lift #gymimprovements

SOME FRESH PAINT!!!

Probs should try and get it on the walls 🙈🙈

Can’t wait for everyone to come back 😒 Missing seeing you guys putting in the hard work in your sessions... after lockdown gonna make mad gains💪🏻💪🏻💪🏻

#fitness #bodybuilding #bodypositivity #exercise #gym #fitfamuk #fitmas #lift #gymimprovements

18/01/2021

Getting some workouts filmed 📸
If you’re looking for some FREE workouts to do...check out my YouTube channel “Oli Leighton” link in bio... workouts uploaded 2-3 times per week 😁😁

#fitness #gym #workout #workoutathome #homeworkouts #getfitathome #youtubeworkout #filming #youtube #howtolosefat #howtogetfit #fitness #exerciseathome #bodypositivity #bodypositive #healthylifestyle

Getting some workouts filmed 📸
If you’re looking for some FREE workouts to do...check out my YouTube channel “Oli Leighton” link in bio... workouts uploaded 2-3 times per week 😁😁

#fitness #gym #workout #workoutathome #homeworkouts #getfitathome #youtubeworkout #filming #youtube #howtolosefat #howtogetfit #fitness #exerciseathome #bodypositivity #bodypositive #healthylifestyle

17/01/2021

🤞🏻🥳COMPETITION 🥳🤞🏻

Hey guys, so we are giving away a set Of BRAND NEW Beats Solo 3 Headphones 🎧

If you want a chance to win...

This is what you got to do;

1. Like and share this Post 👍

2. Head over to my YouTube channel, hit the subscribe button

(Link to YouTube channel)
https://linktr.ee/oli_leighton

3. Comment on the latest YouTube video “I would love to win these headphones”.

Once you’ve completed these 3 steps you will be entered into the comp (if you’re already subscribed just step 1 & 3) 🥳🥳

Good Luck guys the competition closes in 14 Days from today - WINNER ANNOUNCED 1st FEBRUARY 😃😃

🤞🏻🥳COMPETITION 🥳🤞🏻

Hey guys, so we are giving away a set Of BRAND NEW Beats Solo 3 Headphones 🎧

If you want a chance to win...

This is what you got to do;

1. Like and share this Post 👍

2. Head over to my YouTube channel, hit the subscribe button

(Link to YouTube channel)
https://linktr.ee/oli_leighton

3. Comment on the latest YouTube video “I would love to win these headphones”.

Once you’ve completed these 3 steps you will be entered into the comp (if you’re already subscribed just step 1 & 3) 🥳🥳

Good Luck guys the competition closes in 14 Days from today - WINNER ANNOUNCED 1st FEBRUARY 😃😃

Build Muscle at HOME!! (No Equipment) WCF Body Pump Workout 001 16/01/2021

Build Muscle at HOME!! (No Equipment) WCF Body Pump Workout 001

Hey Guys new workout video uploaded... this one is a little more chilled 😁 build and maintain muscle at home little to no equipment needed 💪🏻💪🏻

Don’t forget to subscribe to the channel it’s completely FREE and lets me know you guys want more workouts for home 😊

Hope you enjoy it guys have a great weekend catch you all Monday 🤙🏻🤙🏻

Build Muscle at HOME!! (No Equipment) WCF Body Pump Workout 001 Want to build muscle at home or help maintain what you got during lockdown? This workout will help do just that!!!Hope you enjoy the workout guys and if you ...

15/01/2021

It does feel like that sometimes 😅😅 EAT SLEEP EAT REPEAT 🤪 #fitness #mood #itiswhatitis #howwedoit #hardwork #memes #lifestyle

It does feel like that sometimes 😅😅 EAT SLEEP EAT REPEAT 🤪 #fitness #mood #itiswhatitis #howwedoit #hardwork #memes #lifestyle

15/01/2021

It does feel like that sometimes 😅😅 EAT SLEEP EAT REPEAT 🤪 #fitness #mood #itiswhatitis #howwedoit #hardwork #memes #lifestyle

It does feel like that sometimes 😅😅 EAT SLEEP EAT REPEAT 🤪 #fitness #mood #itiswhatitis #howwedoit #hardwork #memes #lifestyle

youtube.com 13/01/2021

What will you Choose?? WCF AB Workout 001

Another workout video uploaded to our YouTube! 😁

An Ab Blast, coming straight from West Coast Fitness, here’s the link 💪

Did you miss tonight’s Ab Blast? 🤔🤔 Try this!!

🔥FREE workout for you to do at home, any time! 🔥

Remember to like, share and comment so more people can access these FREE workouts 💪

Fancy doing me favour? Share this post and get as many people as possible doing these workouts! 😁💪

Much Appreciated
Oli 😉

https://youtu.be/B0JLoATOMEU

youtube.com Six pack of Donuts or Six Pack of Abs?(Or Both...)Either way here is a great Ab workout to help sculpt that six pack or help keep the donuts doing to much da...

12/01/2021

Fancy something sweet? 🤔Yeah me too!
Trying to eat healthier? Yeah me too! 😒
So, why not switch up that bag of Haribo for some refreshing fruit? 😃

Now, I know what you are thinking ... 'What, Fruit!? 😱 Are you mad!? I love Haribo' BUT in that whole bag of Haribo the only real nutritional value, is the 5 min burst of energy 😆 you get after smashing down 10 gummy bears, 12 love hearts and those damn fried eggs!! Yeah... I'm not a big fan of the rings!! 🤔

WELL.... don't worry your cotton little socks 🧦
FRUIT!!! Now... this is the game changer... Not only does fruit give you that burst of energy 💥, it tastes amazing 🤤, its refreshing and it's jam packed with all sorts of goodness!!! 🤯I said GOODNESS!
Here's an example: Did you know 1 orange 🍊 has nearly ALL of your daily recommended Vitamin C!!! 😯 ONE ORANGE!!! Now that's mad!! Vitamin C, is one of the biggest contributors to keeping your cells healthy! And in this current climate🦠, keeping those cells healthy, seems like a pretty good idea to me!! 😉

SWIPE RIGHT 🤫

youtube.com 11/01/2021

WCF HIIT Workout 003

Check out the latest workout video, coming straight from West Coast Fitness, here’s the link 💪

🔥 FREE workout for you to do at home, any time! 🔥

Remember to like, share and comment so more people can access these FREE workouts 💪

Wanna do me favour? Share this post and get as many people as possible doing these workouts! 😁💪

Much Appreciated
Oli 😉

https://youtu.be/hf0Ychpsjjw

youtube.com Check out the latest workout video coming straight from West Coast Fitness here it is let’s smash it!!!Warm Up 20 Seconds High Knees20 Seconds Squats20 Seco...

11/01/2021

ZOOM CLASSES for this week 💪

🔥 Monday 11th: HIIT @ 6pm - 6:30pm
🔥 Wednesday 13th: Ab Blast @ 6pm - 6:30pm
🔥 Friday 15th: HIIT @ 6pm - 6:30pm

If you are a member and would like to join our zoom classes, send us a message and we will send you an invite 💪 😁😁

If these times don’t suite you, or if you don’t want to join a zoom class... Don’t worry, we will be sharing FREE workout videos you can do at home in your own time 😁💪

youtube.com 05/01/2021

WCF HIIT Workout 002

Are you looking for a quick workout this morning? 💪😅

Check out this workout video! 🔥
Get your morning workout without leaving the house! 🏋️ 🏋️‍♀️

Keep posted for more workout videos, and remember to like, share and subscribe 😁😁

YouTube: ‘Oli Leighton’

https://youtu.be/OHdYxcJH3uw

youtube.com Welcome back to another West Coast Fitness workout video, are you ready to "Feel the BURN" ?I hope you enjoy this video... if you do please give it a LIKE a...

03/01/2021

ZOOM CLASSES for next week 💪

🔥 Monday 4th: HIIT @ 6pm - 6:30pm
🔥 Wednesday 6th: Ab Blast @ 6pm - 6:30pm
🔥 Friday 8th: HIIT @ 6pm - 6:30pm

If you are a member and would like to join our zoom classes, send us a message and we will send you an invite 💪

These classes and times may change for the week commencing the 11th, so keep posted! 😁😁

If these times don’t suite you, or if you don’t want to join a zoom class... Don’t worry, we will be sharing FREE workout videos you can do at home in your own time 😁💪

youtube.com 02/01/2021

WCF HIIT Workout 001

Check out one of our latest online workouts, that you can do at home anytime! 😁💪

Keep an eye out on our social media pages, and check out and subscribe to our YouTube channel 'Oli Leighton' for more workouts like this!! 😆🧐

⚠️Further information for January's Zoom Classes will be posted today on our page!! ⚠️

Have a great day!! 😁😁

youtube.com 20 Minute HIIT workout including Warm up/ Cool downGive this workout a go guys and let me know how you get on in the comments below...Warm Up JogSquatHigh Kn...

01/01/2021

Happy New Year guys 🥳 🎉
We hope you have all had an awesome Christmas and are ready to get back at it!! 💪😁

Keep an eye out on our page over the weekend, to find out more about our zoom classes and virtual workouts coming from Monday 4th January 💪🎉

Videos (show all)

Hey guys 🙂, abit late uploading this weeks Tip Tueday! 🏋️‍♀️🏋️But here it is! This week we will be learning how to do a ...
Tip Tuesday 💪💪How to do a press up: 🏋️Here’s a video for beginners showing you how to perform a press up correctly. 👌Eve...
Tip Tuesday 💪💪How to do a squat: 🏋️Here’s a video for beginners showing you how to perform a squat correctly. 👌Every Tue...
☀️SUMMER IS COMING☀️It may feel cold at the moment 🥶... but the sun will soon be here 🏝We have a GREAT DEAL to help you ...
🎄CHALLENGE YOURSELF 🎄BEFORE THE CHRISTMAS BINGE 😍🍫🍰🥧🍗🥓🍪🍷🍺😍4 WEEK CHALLENGE 2 Personal Training Sessions each week for 4 ...
So This Challenge has been going around recently... I gave it a go 😂Check it out 🤙🏻
Great Turnout In Last Nights🔥 BOOTCAMP 🔥 Tuesday & Thursday 7:00pm Hope everyone is recovering well not to many aches 😉 ...
@bigsmooth14 Smashing Stuff in a Killer Circuit...#insta #healthylifestyle #fun #workout #tires #sledgehammer #hammer #g...
Lowri Attempting the 30 Inch Plyo Box Jump...Nailed It 👌🏻#jump #box #exercise #confidence #workout #fitness #plyometrics...
Rhiannon just tenderising the tyres 💪🏻💪🏻 #strongwomen #fitnessmotivation #fitness #workouts #hammer #exercise #girlswhol...
Kian Training hard, working on Upper Body Strength 💪🏻#westcoastfitness #club #healthylifestyle #fitnessmotivation #fitne...

Location

Category

Telephone

Address


Unit 25
Lampeter
SA48 8LT

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 5pm
Sunday 9am - 2pm
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