C W Coaching

If you've been thinking:

I really need to get myself back into a routine

This is your sign to do it.

Finish Strong is my 12-week programme is designed to help you get stronger, fitter and more consistent before Christmas, without putting your entire life on hold.

We're not doing the usual Christmas fitness nonsense.

No starving yourself.

No 6am workouts you hate. (unless thats the time you prefer)

No cutting out every food you enjoy.

No punishment because you had a weekend off plan.

Instead, you'll have a structured plan, support, accountability and someone there to help you keep going when life gets messy.

Because it WILL get messy.

That's life.

The goal isn't perfection.

It's progress.

And imagine getting to Christmas knowing you didn't spend the final months of the year waiting for January.

You actually did something for yourself.

FINISH STRONG starts 14th September.

Want in?

Message me STRONG and I'll send you all the details OR sign up direct on my website.

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Did that sound familiar?

Then listen…

You don't need another plan that expects you to suddenly become a completely different person.

You need something that works with your actual life.

Something that doesn't fall apart because you miss a workout.

Something that doesn't make you feel like you've failed because you had a takeaway.

Something that helps you keep going when motivation disappears.

That's exactly why I've created Finish Strong. 🎄

12 weeks.

Starting 14th September. (Finishes just in time for party season)

Message me STRONG if you want to be first in.

Imagine getting to December and thinking “I'm actually really proud of myself.”

Not because you've been perfect.

Not because you've avoided every mince pie.

Not because you've punished yourself in the gym.

But because you finally stopped putting yourself at the bottom of the list.

That's what Finish Strong is about.

12 weeks of choosing yourself. And it starts 14th September.

Full details coming very soon. 👀🎄

Want to be first in?

Message me STRONG and I'll add you to the list.

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Exciting times 🎉🎉

Clubbercise are launching low impact classes so of course I had to do the course.

So if you've always wanted to try Clubbercise but were worried about the high impact of it then Low + Glow is for you 🎉.

I need to learn the routines but once I've got them down (along with the new ones for the main class next week 🙈😂) I will provide more info.

Exciting times ahead.

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Fancy trying something new? X

6 spaces for Carluke on Thursday.

Come and join us.

Book your space here now. Link is in the comments.

Class £6 or £20 for a 4 week pass.

Glow sticks £6 to buy your own reusable set OR £2 to hire for the class.

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Your hour. Your choice.

I’ve got 2 in-person PT spaces available and if you’ve been waiting for the “right time” to start this is it.

Tuesday – 4:30pm
Perfect for getting your workout done before the evening madness kicks in. And who knows maybe someone else will even make dinner while you’re on your way home.

Thursday – 9:00am
Drop the kids at school, come straight to PT and spend one hour doing something for YOU before you head home.

No trying to squeeze yourself in around everyone else.
No waiting until you’ve got “more time”.
Just one hour where you come first.

If you’re ready to make yourself a priority, Message me and we can get you booked in for your FREE consultation.

Only 2 spaces available.

THE KIDS ARE BACK. THE LUNCHBOXES ARE BACK. THE SCHOOL RUN IS BACK.

And if you're anything like me, you've spent the last few weeks getting everyone else sorted and somewhere along the way, you disappeared off your own to-do list.

Not because you don't care about yourself.

Because school holidays.

So now the kids are back, routines are starting to settle and you've got a bit more breathing space.

This is your chance to stop saying:

“I'll start when…”

Because let's be honest there will ALWAYS be something.

A busy week.
A birthday.
A holiday.
A poorly child.
A stressful day.
A takeaway because you couldn't be bothered cooking.

You don't need a perfectly quiet life to make progress.

You need a plan that fits the life you've actually got.

That's exactly what I help my clients with.

No intimidating gym environment.
No punishment workouts.
No starting over every Monday.
No pretending you're suddenly going to have 2 hours a day to exercise.

Just realistic training, support, accountability and someone who understands what it's like to be the woman who has spent years putting everyone else first.

So if you've been thinking:

“Right I actually want to do something for me now.”

Message me.

Tell me what you're struggling with and we'll work out where you start.

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